Mike079's BodySpace - Bodybuilding.com

real name

age

gender

Male

location

gym

occupation

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Overall Goal

///

Gain Muscle

Gain some more muscle and get ripped

goal physique

Skinny Ripped

Progress & Goals

BEFORE

CURRENT

Mar 6, 2013

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148.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT

165

Lbs.

Mar 6, 2013

CURRENT BODY FAT

Mar 6, 2013

PROGRESS HISTORY

Lbs.

2012-09-01,2012-12-13,2012-12-14,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-29,2013-02-07,2013-02-10,2013-03-03,2013-03-06

156.2,158.4,158.4,158.4,158.4,158.4,158.4,162.8,165,165,165,165

Nov 18, 2014

171.6 Lbs.

2012-09-01,2013-01-15,2013-01-16,2013-01-18,2013-01-29,2013-02-07,2013-03-03,2013-03-06

15,15,15,15,10,10,10,10

Nov 19, 2014

7 %

Lbs.

2012-09-01,2012-12-13,2012-12-14,2013-01-14,2013-01-15,2013-01-16,2013-01-18,2013-01-29,2013-02-07,2013-02-10,2013-03-03,2013-03-06

132.8,134.6,134.6,134.6,134.6,134.6,134.6,146.5,148.5,148.5,148.5,148.5

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LATEST MEASUREMENTS

Arms
14.6" a gain of 0.2" in 19 days
Feb 26, 2013
Chest
40.2" a gain of 0.6" in 19 days
Feb 26, 2013
Waist
33.5" a loss of 0.4" in 22 days
Feb 7, 2013
Hips
37.4" no change in 24 days
Feb 7, 2013

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Programs

My Workout Philosophy View My Full Workout Program

Mike079 has not added any program information.

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My Nutrition Program View My Full Nutrition Program

Mike079 has not added any program information.

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My Supplement Program View My Full Supplement Program

Supplements are important to me to maintain adequate levels of protein and for energy and increased strength gains for my workouts

100% whey protein 4 scoops a day

cellucor c4 for pre workout with concret creatine

Cla for fat loss

multi vitamin

xtend intraworkout for bcaa's

My Motivation Program View My Full Motivation Program

Mike079 has not added any program information.

Encourage him to write about his program.

What Mike079 Is Up To

Mike079 is now friends with rezzie and gossc.

May 22, 2013

Mike079 added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:

Jim Stoppani's 6-Week Shortcut To Shred

DETAILS:

MAIN GOAL: Lose Fat

WORKOUT FOR: Everyone

LEVEL: Expert

TOTAL WEEKS

START DATE

Apr 28, 2013

Apr 28, 2013 | Like

flgator4life likes this.

Mike079 is now friends with floridamscl.

Apr 28, 2013

Mike079 is now friends with trifind, ligerzellav and 1 other.

Apr 13, 2013

Mike079 added a new photo to his photo gallery.

Apr 12, 2013 | Like

rezzie, lgb4501 and 4 others like this.

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lgb4501

Nice abs, Hot pic

Apr 28, 2013 | Like
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gossc

you are a 10 all around. whats in those ck's?

May 8, 2013 | Like

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Mike079 is now friends with Vale3rd, BodyNProgress and 1 other.

Mar 25, 2013

Mike079 added a new photo to his photo gallery.

Mar 25, 2013 | Like

unconditional and Tuff2BFIT like this.

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unconditional

You're looking thicker. More size. Excellant.

Mar 25, 2013 | Like

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Mike079 110kg on bench yesterday so still getting some positive gains. Starting to get into deadlifts today - big back workout

Mar 19, 2013 | Like

Bigmasri, Tuff2BFIT and 1 other like this.

Mike079 added a new profile photo.

Mar 15, 2013

Mike079 is now friends with RicoSuavemente.

Mar 11, 2013

Mike079 is inspired by davemartinfit.

Reason: Awesome physique and this is def my goal body. Awesome!

Mar 10, 2013

Mike079 Massive chest work out today. Nothing left in the tank after that!

Mar 6, 2013 | Like

Bigmasri, codeman80 and 5 others like this.

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Inspire1981

always a great feeling 2 days after it when you are sore to the bone

Mar 7, 2013 | Like

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Mike079 added a new photo to his progress photos.

Mar 6, 2013 | Like

lgb4501, tobefit50 and 1 other like this.

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kylecarp76

Great, buddy. Nice abs and V cut

Mar 25, 2013 | Like

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Mike079 is now friends with mickey1988, dave511180 and 3 others.

Mar 4, 2013

Mike079 added a new profile photo.

Mar 3, 2013

About Me

personal website:

personal
INFO

About Me:

real name: hometown: Sydney Nsw, AU age: 33 sex: Male occupation:

primary gym: high school: college: when I started: Jul 2012 bodyspace member since: Sep 1, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

Supplements are important to me to maintain adequate levels of protein and for energy and increased strength gains for my workouts

My Motivation Program View My Full Motivation Program

What Mike079 Is Up To

About Me

Visitor Comments