Member Since: Dec 9, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,025
Forum Posts: 222 BodyBlog Entries: 0Comments to Others: 24
Last Visit: Today, 5:27amLast Forum Post : Apr 19, 2009 9:34amLast Photo Upload : Feb 8, 2009 11:40amLast Profile Update: Oct 22, 2009 6:08pmLast Blog Post : Dec 8, 2008 1:38pm
Mikazagreat
Overall Goal: Reach best physique ever by the end of 2009.
Fit Status:
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Ask Mikazagreat for an update.
Real Name: Michael
Sex: Male
Age: 28
Location: Egypt
Occupation: Web developer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2005
How I Started: Went to the gym couple of times with a friend to lose some weight, he quits after few months and i got stucked.
Why I Love It: Maybe as my training mate says i am a TWISTED BASTARD, or i just love the self tourture.
How I Stay Motivated: I remember if i didn't train well this week, the next week lactic acid is gonna **** me up.
BB Accomplishments: Pretty nothing.
Forum Signature: Sorry guys, Gotta join the winning team.
Jul 11, 2008
Sep 16, 2009
started definition
Wanna lose those bloody fats.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Reach best physique ever by the end of 2009.
Goal (Long): Goal updated, Gain 10 LBS lean, Lose 10 lbs fats, Deadlift 450 LBS, bench press 270 LBS, Squat 450 LBS.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
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Started: Sep 16, 2008
Reason: Finally protien that taste good.
Started: Nov 01, 2008
Reason: Best joint support supplement on the planet.
Started: Jan 26, 2009
Reason: Moving to another type of pre workout supp.
Review: I started with 1 scoop 30 minutes before workout in the first 2 days i trained like crazy...
Overall Rating: 9/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 222 View All Posts
Posts Per Day: 0.30
Last Activity: Dec 25, 2009 7:55am
Recent Threads:
I usually had joint pain .. elbow and shoulder
Bodybuilding.com Articles:
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[ Leave Mikazagreat a Comment
Athletic Ashley [ View Profile ] Mar 26, 2009 6:21pm
You are so very welcome
daisy5762 [ View Profile ] Mar 5, 2009 6:50am
thank you so very much for the compliments and the vote!
izzylicious [ View Profile ] Mar 4, 2009 4:32am
no ;[ i think u typed wrong lol ..
izzylicious [ View Profile ] Mar 2, 2009 5:15am
o comn -.- i been waitin ur reply for couple of days?
MGG98 [ View Profile ] Mar 1, 2009 3:41pm
Thank you..some days are better than others..lol! Getting my motivation back and hope to make some more progress!
katarina7 [ View Profile ] Mar 1, 2009 3:35pm
thank you:)have a great the rest of the day!
izzylicious [ View Profile ] Feb 26, 2009 10:02am
mind telling me how u ship from bb to egypt? my relative wants toknow .. in detail pls, thanks ;P
izzylicious [ View Profile ] Feb 15, 2009 7:42am
lol o hai ther, wa i didnt know u can get animal flex and etc at egypt :] i am egyptian originally btw.
matthewluke60 [ View Profile ] Jan 18, 2009 3:53pm
You're gettin pretty strong guy, keep up the good work!
heidismommy [ View Profile ] Jan 2, 2009 6:28am
Thank you :)!
EgyptianLifter [ View Profile ] Dec 13, 2008 2:41pm
thank you :}
your lookin pretty massive man keep up the good work!
batmannu [ View Profile ] Dec 13, 2008 2:16pm
thanks! :3
rafik98 [ View Profile ] Dec 11, 2008 8:14pm
Keep it up ya gada3!
