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Membership Info

Member Since: Jan 1, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 168

Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 16

Forum Rep (?) : MikaelF 10

Activity

Last Visit: Aug 26, 2008 8:09pm
Last Forum Post: Never
Last Photo Upload: Jun 10, 2008 6:39pm
Last Profile Update: Aug 6, 2008 10:18am
Last Blog Post: Today, 5:27pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0


MikaelF "I want to Transform My Body."

Personal Info And Background:
Real Name:	Mikael
Sex:	Male
Age:	31
Location:	Colorado, United States
Occupation:
Personal Website:
Gym:	At Home
Gym Location:
When I Started:	Jan, 2008
How I Started:	I have been working out off and on since it was 16. Gained a lot of fat in the past year.
Why I Love It:	I love they way I look right after I work out. Everything is full and big. I wish I could look like that all the time.
How I Stay Motivated:	I stay motivated by sticking with all of it. If I give my self any room I fall off of the wagon
BB Accomplishments:	I am a small guy but when I was 18 I was really small. So I would say for now that would be my accomplishment
Forum Signature:
Last Updated: Jun 10, 2008 6:18pm

Progress Pictures
Jan 8, 2008	Aug 1, 2008

The Start
View All 4 Progress Pictures »
Last Updated: Aug 6, 2008 10:15am

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	36" (91.44 cm)
Weight:	172 lb (78.2 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	15.0 %	Calves:	16.5" (41.91 cm)
Chest:	45" (114.30 cm)	Forearms:	14" (35.56 cm)
Arms:	16" (40.64 cm)	Shoulders:	49" (124.46 cm)
Hips:	39" (99.06 cm)	Neck:	16" (40.64 cm)
Last Updated: Jul 17, 2008 9:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	255 lb (115.9 kg)	Bicep Curl:	50 lb (22.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 22, 2008 8:12pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 22, 2008 8:12pm

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Contest History:
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Last Updated: Jul 22, 2008 8:12pm

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Last Updated: Jul 22, 2008 8:12pm

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Last Updated: Jul 22, 2008 8:12pm

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Current Supplements:
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Last Updated: Jul 22, 2008 8:12pm

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Forum Activity:
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Number Of Posts:	10 View All Posts
Posts Per Day:	0.04
Last Activity:	Aug 6, 2008 10:20am
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Last Updated: Jul 25, 2008 8:32pm

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