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Membership Info

Member Since: Jul 23, 2008
BodyBlog Started: Aug 11, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 4
Overall: 1,799

Forum Posts: 44
BodyBlog Entries: 1
Comments to Others: 2

Forum Rep (?) : Mikael78 40000

Activity

Last Visit: Jul 13, 2009 3:16am
Last Forum Post: Dec 14, 2008 8:45am
Last Photo Upload: Apr 13, 2009 10:01am
Last Profile Update: Nov 18, 2008 7:12am
Last Blog Post: Aug 11, 2008 3:15am

Friends Stats

Fan Club (?) : 9

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 0

Mikael78

Overall Goal: My goal is to compete in Classic Bodybuilding (Sweden) 2009. Aiming for top 3.

Fit Status: maintaining

Motivation Level: 8/10

Mar 10, 2009 4:58 am History

May 14, 2009 4:24 am History

Personal Info And Background:

Real Name:	Mikael
Sex:	Male
Age:	31
Location:	Sweden
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1991
How I Started:	I wanted a better looking physique
Why I Love It:	Weight training is my passion
How I Stay Motivated:	I can still make improvements after 18 years
BB Accomplishments:	2004 4:th Kolozzeum forum webpicture contest 2005 1:st Kolozzeum forum webpicture contest 2006 1:st Kolozzeum forum webpicture contest 2:nd beginners BB -80kg NOGP Sweden 13:th Sweden nationals Classic BB 2007 4:th Classic BB Lucia pokalen
Forum Signature:
Last Updated: Jul 23, 2008 1:15pm

What Mikael78 Is Up To:

May 14, 2009

Mikael78 updated Motivation Level from 7/10 to 8/10

- 4:24 am - Comment

May 5, 2009

Mikael78 updated Motivation Level from 10/10 to 7/10 and said: "Broken foot, trying to maintain..."

- 7:45 am - Comment

Mikael78 joined the BodyGroup Thighsclub

- 4:09 am - Comment

See Last 16 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.1" (1.78 m)	Waist:
Weight:	187 lb (85.0 kg)	Thighs:
Bodyfat:	9.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 18, 2008 7:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	301.4 lb (137.0 kg)	Bicep Curl:	165 lb (75.0 kg)
Squat:	382.8 lb (174.0 kg)	Barbell Rows:	332.2 lb (151.0 kg)
Deadlift:	528 lb (240.0 kg)	Overhead Press:	191.4 lb (87.0 kg)
Last Updated: Aug 28, 2008 6:12am

Goals:
Main Goal:	Compete
Goal (Overall):	My goal is to compete in Classic Bodybuilding (Sweden) 2009. Aiming for top 3.
Goal (Long):	Gain more overall muscle but keep my symmetry intact. Keep training drug free and hope to someday be able to win the Swedish Classic BodyBuilding Nationals. After that perhaps enter a "real" bb contest if I can gain enough muscle.
Weight Goal:	I want to GAIN 8 kg
Bodyfat Goal:	6%
Upcoming Contest:	Muscletech and/or Swedish Nationals and/or Lucia Classic Bodybuilding (Sweden)
Last Updated: Aug 18, 2008 5:42am

Members That Inspire Mikael78:
Mikael78 does not have inspirational members yet.

BodyAnswers

Mikael78 has answered 55 of 67 total questions.
View all 55 of Mikael78's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

Deadlifts with bad form. You can get cronical back injuries.

- Updated Aug 25, 2008 2:46am

What is your favorite leg building exercise?

Squats and legcurl

- Updated Aug 11, 2008 5:19am

How many reps per set do you usually do? Why?

2-12. Because I want both hypertrophy and strength (as I think that helps hypertrophy in the long run).

- Updated Aug 11, 2008 5:14am

View all 55 of Mikael78's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2008 5:42am

Videos of Mikael78
	Flexing quads Played: 129 Description: Flexing quads
	Posedown2 Played: 43 Description: Posedown Final Lucia 2007
	Back, back delts and bicep training Played: 67 Description: Training back, back-delts and biceps
Leg & ab training Played: 52
Chest Training Played: 65
View All Videos »
Last Updated: Aug 19, 2008 3:56am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2008 5:42am

Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on Aug 11, 2008 3:15am My goal is to again compete in Classic Bodybuilding (Sweden) sometime in 2009. Last time was December 2007 where I finished 4:th of 9 contenders. I´ll try to write down some training and diet here from time to time. Yesterday I trained shoulders, arms and calfs. Im keeping the reps high... Read More » View Mikael78's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 19, 2008 3:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	44 View All Posts
Posts Per Day:	0.08
Last Activity:	Apr 15, 2009 3:37am
Recent Threads: Swedish Classic Bodybuilder pics posted in Post Your Pictures -last reply: 524 days ago View All Threads »

Workout Program:

Usually I aim for 3-10 reps but also do 1-2 reps and 11-20 reps. With an average of around 8 reps. Usually heavier load on the first excersise and lighter on the last. I most commonly use full range of motion on all excersises, the exception being "burns" from time to time. That means I almost...

Last Updated: Aug 25, 2008 8:28am

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Quadriceps [ exercises ]
Last Updated: Aug 28, 2008 6:17am

Friends (12)

umbra72	Barbie Barbell	vetjohnb
txfire76	oliver241280	CA562DUDE
arch47	MasterStrongman	lees

Show All Friends (12) »

Last Updated: Aug 20, 2008 3:33am

Visitor Comments (9)
[ Leave Mikael78 a Comment ]
	built656 [ View Profile ] Mar 18, 2009 8:14am you look great....best for 2009
	txfire76 [ View Profile ] Feb 20, 2009 8:23am Thanks for adding me, keep training hard!!
	madde196 [ View Profile ] Dec 13, 2008 5:02am tack så mycket:)
	madde196 [ View Profile ] Dec 12, 2008 2:34pm snygg fysik!
	eros64 [ View Profile ] Oct 10, 2008 4:13pm awesome progress.congrats.good luck with your next competition.take care.EROS
	100%beef [ View Profile ] Jul 25, 2008 10:19am Thanks. Isn't this what bb.com is all about?! Keep up the hard work. Thanks again for posting such impressive pics. Great winnng smile as well as a terrific physique.
	100%beef [ View Profile ] Jul 25, 2008 8:34am Hey Mikael78: You've posted some awesome pics--and are a true inspiration. Keep up the great work and welcome to bb.com!
	eros64 [ View Profile ] Jul 25, 2008 7:13am Hi Mikael.welcome on B.B. man,great shape with high definition.congrats! best of luck reaching all your goals.EROS
	hollandc [ View Profile ] Jul 23, 2008 9:06am hey welcome to bodyspace :)

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