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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
158.4 Lbs.
LEAN BODY MASS
19.6 Lbs.
BODY FAT
CURRENT WEIGHT
178
Lbs.
Apr 29, 2013
CURRENT BODY FAT
11
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2012-04-30,2012-10-08,2013-02-06,2013-02-07,2013-03-25,2013-04-05,2013-04-29
169,174,176,176,178,178,178
%
2012-06-08,2012-10-08,2013-02-06,2013-04-05,2013-04-29
13,11,11,11,11
Lbs.
2012-04-30,2012-10-08,2013-02-06,2013-02-07,2013-03-25,2013-04-05,2013-04-29
147,154.9,156.6,156.6,158.4,158.4,158.4
Programs
My Workout Philosophy View My Full Workout Program
MikaHell has not added any program information.
My Nutrition Program View My Full Nutrition Program
MikaHell has not added any program information.
My Supplement Program View My Full Supplement Program
MikaHell has not added any program information.
My Motivation Program View My Full Motivation Program
MikaHell has not added any program information.
MikaHell updated their weight from 176 Lbs. to 178 Lbs., a 2 Lb. gain in 46 days.
Mar 25, 2013 | LikeMikaHell updated their weight from 174 Lbs. to 176 Lbs., a 2 Lb. gain in 121 days.
Feb 6, 2013 | Like
Visitor Comments
zbert
thats the way man! i hit it about 6 days a week trying to get cut up and bigger.
thanks man
Oct 10, 2012 11:19pm
MikaHell added a new photo to their photo gallery.