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Overall Goal
///
Lose Fat
Working on a cut, wanting to get below 20% BF.
goal physique
Fit Woman
Progress & Goals
BEFORE
CURRENT
Mar 26, 2013
112.1 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
135
Lbs.
Jun 18, 2013
CURRENT BODY FAT
17
%
Jun 18, 2013
PROGRESS HISTORY
Lbs.
2012-08-01,2012-08-10,2012-08-19,2012-09-05,2012-09-26,2013-01-07,2013-01-10,2013-02-12,2013-02-26,2013-03-05,2013-03-12,2013-03-19,2013-03-26,2013-06-18
148,144,146,140,145,152,148,143,139,137,135,135,135,135
Sep 14, 2013
135 Lbs.
%
2012-08-01,2012-08-10,2012-08-19,2012-09-05,2012-09-26,2013-01-07,2013-01-10,2013-01-17,2013-02-12,2013-02-26,2013-03-05,2013-03-12,2013-03-19,2013-03-26,2013-06-18
22,26,22,21.5,22,27,26,24,22,19.5,18,17,17,17,17
Sep 14, 2013
15 %
Lbs.
2012-08-01,2012-08-10,2012-08-19,2012-09-05,2012-09-26,2013-01-07,2013-01-10,2013-01-17,2013-02-12,2013-02-26,2013-03-05,2013-03-12,2013-03-19,2013-03-26,2013-06-18
115.4,106.6,113.9,109.9,113.1,111,109.5,112.5,111.5,111.9,112.3,112.1,112.1,112.1,112.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
Mijass2001 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Mijass2001 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Mijass2001 has not added any philosophy information.
Mijass2001 updated her weight from 137 Lbs. to 135 Lbs., a 2 Lb. loss in 7 days.
Mar 12, 2013 | Like
Mijass2001 updated her body fat from 19.5% to 18%, a loss of 1.5% in 7 days.
Mar 5, 2013 | Like
DJToby likes this.
Visitor Comments
Chaz_Roc
Incredible physique Ms. Jen!
Thanks for the ad
Train Hard and Have Fun
Feb 27, 2013 10:08am
LAW3
Thanks for adding me as a friend. Good luck to you in accomplishing all your health and fitness goals.
Sep 10, 2012 4:57pm
strongbk22
Just wanted to say you look good so what kind of workout plan are you on?
Sep 3, 2012 9:36am
cmmartin
Stay motivated with this site! Great for advice, support and inspiration!! Good luck with your Goals for September's shoot!!
Aug 1, 2012 6:58pm
Mijass2001 is now friends with 3anan, jmattk and 2 others.