Abs, abs, abs....did I mention abs??? DO WORK!!

Well my short term goal is to drop about 25 Lbs of body fat while maintaining if not gaining muscle mass

Total 1100 in 181's this fall in my first PL meet.

Cutting for summer

Jack mah fibras

4 weeks must = 6kg of mass lets see how we go, start date 23 Oct 2008 start weight 77kg end date 23 Nov...IVE PASSED 80KG WOOHOO...Currently at 80.1 and omg 3.1kg in just a week, 3 more weeks to go lets see how much more we can chuck on this frame, b

please vote for me on http://www.bodybuilding.com/ironman_model_search_men.htm thanks : )

Build muscle

To build the best physique possible-NATURALLY

Look good naked and have a mustache while doing it.

I want to bulk to 210lbs. Then I will entertain the notion of cutting.

Gettin' prison big

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

I want to live a healthy lifestyle and continue to lower body fat. I don't want to die young, as with everyone else in my family.

Cut from 8 to 4 percent BF

I am inspired by everyone in BodySpace who is busting ass to keep fit..

To get bf down below 10%, while still adding quality muscle. Sponsorship?

Be consistent, My goals have been met and all I need to do is stay the course.