is to clean bulk, cutting to lose body fat, and gain muscle.
LIFT. EAT. SLEEP. REPEAT!
edit: trying to get back in top shape after fighting the mean flu. and get to 170 lbs of pure lean muscles with low bodyfat!!!
I want to train for a functional purpose... to run better and avoid injury, to play basketball and jump better, and to get outside, climb higher, bike farther and hike longer.