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Overall Goal
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Transform My Body
Get through my body transformation, the equilibrium that I need in this time in my life.
goal physique
Strongman
Progress & Goals
BEFORE
CURRENT
143.7 Lbs.
LEAN BODY MASS
49.9 Lbs.
BODY FAT
CURRENT WEIGHT
193.6
Lbs.
Apr 7, 2013
CURRENT BODY FAT
25.7
%
Apr 7, 2013
PROGRESS HISTORY
Lbs.
2011-06-22,2012-01-04,2012-02-04,2012-03-04,2012-04-25,2013-01-24,2013-02-06,2013-04-05,2013-04-07
204.6,195.8,189.6,191.4,194.7,207.9,202.8,194,193.6
Jul 10, 2013
187 Lbs.
%
2011-06-22,2012-01-04,2012-02-04,2012-03-04,2012-04-25,2013-02-06,2013-04-07
31,30,25,25,28,28,25.8
Jul 10, 2013
20 %
Lbs.
2011-06-22,2012-01-04,2012-02-04,2012-03-04,2012-04-25,2013-01-24,2013-02-06,2013-04-05,2013-04-07
141.2,137.1,142.2,143.5,140.2,149.7,146,139.7,143.7
Programs
My Workout Philosophy View My Full Workout Program
Miguelmvega has not added any program information.
My Nutrition Program View My Full Nutrition Program
Miguelmvega has not added any program information.
My Supplement Program View My Full Supplement Program
Miguelmvega has not added any program information.
My Motivation Program View My Full Motivation Program
Miguelmvega has not added any program information.
Miguelmvega measured his arms at 14.4 in., a loss of 0.6 in. in 347 days and measured 8 other body parts.
Apr 7, 2013Miguelmvega updated his weight from 194 Lbs. to 193.6 Lbs., a 0.4 Lb. loss in 2 days.
Apr 7, 2013 | LikeMiguelmvega updated his weight from 202.8 Lbs. to 194 Lbs., a 8.8 Lb. loss in 58 days.
Apr 5, 2013 | LikeMiguelmvega updated his weight from 207.9 Lbs. to 202.8 Lbs., a 5.1 Lb. loss in 13 days.
Feb 6, 2013 | LikeMiguelmvega updated his weight from 194.7 Lbs. to 207.9 Lbs., a 13.2 Lb. gain in 274 days.
Jan 24, 2013 | Like
Visitor Comments
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Miguelmvega updated his body fat from 28% to 25.8%, a loss of 2.2% in 60 days.