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Mighty_Metcalf
"Add quality size, work on more detail Eat thunder, crap lightning"

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BodyBlog (10)
Photos (32)
Progress & Goals
Workout Tracker (19)
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Progress Pictures


Oldest Newest
Mar 19, 1998 Jul 31, 2008
Before I got bit by the bodybuiding bug Recomp 2008 final pics

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 6.0 lb (2.7 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 20, 2009 215.0 lb (97.7 kg) 20.0 lb (9.1 kg) 10.3 %
Jul 20, 2008 195.0 lb (88.6 kg) -8.0 lb (-3.6 kg) -3.9 %
Jun 2, 2008 203.0 lb (92.3 kg) -1.0 lb (-0.5 kg) -0.5 %
May 20, 2008 204.0 lb (92.7 kg) -7.0 lb (-3.2 kg) -3.3 %
Apr 14, 2008 211.0 lb (95.9 kg) -3.0 lb (-1.4 kg) -1.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 2, 2008 45.0" (114.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 3.0" (7.6 cm)
Current: 18.5" (47.0 cm) Percent Change: 19.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 20, 2008 18.5" (47.0 cm) 3.0" (7.6 cm) 19.4 %
Feb 2, 2008 15.5" (39.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 2, 2008 22.0" (55.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 20, 2009 36.0" (91.4 cm) 4.5" (11.4 cm) 14.3 %
Jun 27, 2008 31.5" (80.0 cm) -2.0" (-5.1 cm) -6.0 %
Jun 7, 2008 33.5" (85.1 cm) -0.5" (-1.3 cm) -1.5 %
May 20, 2008 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Apr 26, 2008 34.0" (86.4 cm) -1.0" (-2.5 cm) -2.9 %
 
Show Full History (7 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 2, 2008 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 2, 2008 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 2, 2008 52.0" (132.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 2, 2008 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 2, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 28, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 11, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 39.0 lb (17.7 kg)
Current: 301.0 lb (136.8 kg) Percent Change: 14.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 20, 2008 301.0 lb (136.8 kg) 25.0 lb (11.4 kg) 9.1 %
Feb 17, 2008 276.0 lb (125.5 kg) 14.0 lb (6.4 kg) 5.3 %
Feb 2, 2008 262.0 lb (119.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 1.0 lb (0.5 kg) Change: 348.0 lb (158.2 kg)
Current: 349.0 lb (158.6 kg) Percent Change: 34,800.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 18, 2008 349.0 lb (158.6 kg) 17.0 lb (7.7 kg) 5.1 %
Feb 11, 2008 332.0 lb (150.9 kg) 31.0 lb (14.1 kg) 10.3 %
Feb 4, 2008 301.0 lb (136.8 kg) 21.0 lb (9.5 kg) 7.5 %
Feb 2, 2008 280.0 lb (127.3 kg) 279.0 lb (126.8 kg) 27,900.0 %
Jan 31, 2008 1.0 lb (0.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 400.0 lb (181.8 kg) Change: 5.0 lb (2.3 kg)
Current: 405.0 lb (184.1 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 2, 2008 405.0 lb (184.1 kg) 50.0 lb (22.7 kg) 14.1 %
Feb 13, 2008 355.0 lb (161.4 kg) 60.0 lb (27.3 kg) 20.3 %
Feb 2, 2008 295.0 lb (134.1 kg) -105.0 lb (-47.7 kg) -26.3 %
Feb 1, 2008 400.0 lb (181.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 32.0 lb (14.5 kg)
Current: 157.0 lb (71.4 kg) Percent Change: 25.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 12, 2008 157.0 lb (71.4 kg) 39.0 lb (17.7 kg) 33.1 %
Feb 2, 2008 118.0 lb (53.6 kg) -7.0 lb (-3.2 kg) -5.6 %
Feb 1, 2008 125.0 lb (56.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 18.0 lb (8.2 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 6.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 2, 2008 280.0 lb (127.3 kg) 18.0 lb (8.2 kg) 6.9 %
Feb 20, 2008 262.0 lb (119.1 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 0.0 lb (0.0 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 2, 2008 196.0 lb (89.1 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 1, 2008 196.0 lb (89.1 kg)


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