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100_1508-1 March_24_2008-_July_10_2008
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Membership Info
Member Since: Jan 1, 2008
BodyBlog Started: Jan 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 20
  • Overall: 6,381
Forum Posts: 1552
BodyBlog Entries: 10
Comments to Others: 113
Forum Rep (?) :

Activity
Last Visit: Dec 8, 2009 9:38pm
Last Forum Post: Dec 4, 2009 6:02pm
Last Photo Upload: Jul 16, 2008 10:51pm
Last Profile Update: Oct 5, 2009 9:46pm
Last Blog Post: Feb 15, 2009 3:14pm

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 136
Stalking (?) : 11
Inspiring (?) : 1

Mighty_Metcalf

Overall Goal:  Add quality size, work on more detail Eat thunder, crap lightning

Fit Status:  Mighty_Metcalf has not entered a Fit Status.  Ask Mighty_Metcalf for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Jadah Metcalf
Sex:
Male
Age:
29
Location:
Warrensburg, Missouri, United States
Occupation:
Full time Air Guard Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 1998
How I Started:
I got started in bodybuilding after High School, when I was a kid I remember looking at the bodybuilding mags and wanting to look just like them. I lifted in jr. High but nothing to serious/High School I didn't really lift at all.
Why I Love It:
I just love the feeling I get from lifting heavy weights, pushing myself to the limit. Becoming the best I can be; presenting the best "me" there is. I love the dedication, intensity, and focus that is required. I love the fact that it's an individual sport, the way you look or how well you do depends on you, not your teammates as in football/baseball etc. Lifting weights is not only my hobby but my passion as well. I love being looked at differently or admired for the mental toughness and tenacity it takes build my body and not take the often followed road of drinking and smoking that so many of our society get trapped into.
How I Stay Motivated:
I stay motivated by trying to be better than I was before; always competing with myself. I'm never going to be the biggest or strongest guy, but I can be better than I was the day before!
BB Accomplishments:
Winning the 2008 Bodybuilding.com Recomposition contest. My 3rd place finnish at the Iron Games.
Forum Signature:
~~~~~What would Strahan lift?~~~~ ******MAKE RESULTS NOT EXCUSES!******
Last Updated: Oct 17, 2008 2:04pm

What Mighty_Metcalf Is Up To:
May 20, 2009
Mighty_Metcalf updated Body Stats - Waist: 36 ins.
Mighty_Metcalf changed Weight from 195 lbs. to 215 lbs., a 20 lb. gain in 304 days
Apr 3, 2009
Mighty_Metcalf changed Overall Goal: "Add quality size, work on more detail Eat thunder, crap lightning."
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 19, 1998 Jul 31, 2008
Before I got bit by the bodybuiding bug Recomp 2008 final pics
This was my begining pic, it's actually even a few months after working out. I wanted to look just like the big guys in the magazines. I'm guessing my bodyweight was 175 or so.
Not as cut as last pics, starting to bulk. Last set of pics for awhile, on a quest now to get Hyooge!
Last Updated: Jul 31, 2008 7:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 21, 2008 12:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 2, 2008 11:20am

Goals:
Main Goal:
Compete
Goal (Overall):
Add quality size, work on more detail Eat thunder, crap lightning
Goal (Long):
To gain Freaky size and strength while pushing myself to the limit naturally.
Weight Goal:
I want to GAIN 12 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 14, 2008 4:19am

Members That Inspire Mighty_Metcalf:
oldsuperman [ BodySpace ]
I want to look like this when I'm his age
View all 1 members who inspire Mighty_Metcalf »

BodyAnswers
Mighty_Metcalf has answered 27 of 67 total questions.
View all 27 of Mighty_Metcalf's BodyAnswers »

What celebrity body would you most like to have? Why?
To many to choose, I'd like to achieve Skip Lacour's muscle mass and conditioning when he won the 2002 Team Universe Championship. Skip is without doubt the greatest natural bodybuilder ever.
- Updated Feb 18, 2008 8:26pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Feb 18, 2008 5:20pm

What time of day do you usually workout?
Afternoon
- Updated Feb 11, 2008 8:37pm

View all 27 of Mighty_Metcalf's BodyAnswers »

Contest History:
May 15, 2004:
NPC Iron Games - Placing: 3
Jul 15, 2000:
NPC Iron Games - Placing: dnf
Last Updated: Jan 11, 2008 4:41pm

Videos of Mighty_Metcalf
This Member has not entered any Videos yet.
Last Updated: Jul 1, 2008 3:25pm

Favorite Bodybuilding And Fitness Videos
Team Impact
Team Impact
Play this video Played: 96
Why I like this video: Team Impact tearin it up
Markus Ruhl goes shopping
Markus Ruhl goes shopping
Play this video Played: 212
Why I like this video: LMFAO check out the chicks face at the check out line
Girls on Steroids
Girls on Steroids
Play this video Played: 151
Why I like this video: Jim Carrey at his finest. Cracks me up!
Play this video Nasser El Sonbaty 7 Played: 190
Play this video kovacs partONE chest Played: 135
Play this video Skip La Cour Played: 104
Play this video Skip La Cour's Packing On Muscle Max-OT Style DVD Played: 168
Play this video Arnold Played: 90
Play this video Giant Bodybuilder GREG KOVACS Played: 176
Play this video Ronnie Coleman Interview Played: 114
Last Updated: Jun 2, 2008 3:06pm

Latest BodyBlog Entry (10 Posts Total)
Category: Training on Feb 15, 2009 3:14pm

A little update of what's been going on as far as training. I've resumed training after my back injury, getting stronger and looking forward to surpasing my previous level of muscularity and conditioning. I was not planning on competing this year due to being in Iraq and getting just two...


Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Oct 01, 2008
Reason: Looove this protein. It has been my favourite for a long time. It is very high quality, mixes...
Controlled Labs Purple Wraath, 45 Servings, Juicy Grape
Started: Nov 01, 2008
Reason: Sip during workouts..I ABSOLUTELY LOVE THIS STUFF. I have the best workouts while using it. I...
CytoSport Muscle Milk, 2.47 Lbs, White Chocolate Mousse
Started: Mar 26, 2009
Reason: 
Last Updated: Oct 5, 2009 9:46pm

Supplement Reviews
Dymatize Xpand, 240 Caplets
Review:  I absolutely love this product, great pumps,gains, and energy was experienced with this. I...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Great product, felt intense pumps after first warm up set, however like the forum posts it did...
Overall Rating:  9/10
Taste Rating:  N/A
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Review:  I love this creatine, good price and works. It reminds me of Cell Tech ( I think that's cause...
Overall Rating:  8/10
Taste Rating:  N/A
Last Updated: Jul 17, 2008 8:40am

Forum Activity:
User Title: Buffet of Manliness!
Number Of Posts: 1552 View All Posts
Posts Per Day: 2.11
Last Activity: Dec 8, 2009 9:38pm
Recent Threads:


Workout Program:
Using Max-OT training (Maximum Overload Training)

Check it out: http://www.ast-ss.com/max-ot/intro.asp
Last Updated: Feb 4, 2008 5:26pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Liftin' weights and cloggin' toilets
Magazines:
  • Flex and Muscular Development
Healthy Foods:
  • ground turkey and rice, good,cheap, and effective
Cheat Foods:
  • Pizza, Burgers, Chinese, Mexian, Italian, does beer count?
Fitness Books:
  • Arnold Schwartzeneggers Modern Encylopedia of Bodybuilding
  • Arnold Schwartzeneggers Education of a Bodybuilder
Workout Music:
  • Trance and Techno..especially for cardio
Supplements:
Last Updated: May 23, 2008 12:43am

Friends (147)









Last Updated: Sep 27, 2009 7:04pm

Visitor Comments (143)
[ Leave Mighty_Metcalf a Comment ]
specialkr [ View Profile ]
Oct 8, 2009 12:07pm
Yeah bro they are fake! Ordered them online! Thought it would be a good touch for the contest! Guess not!!!
DemonXXL [ View Profile ]
Jul 12, 2009 4:35pm
Hey Bro I just got orders to Alaska. Hope all is well, take care
DemonXXL [ View Profile ]
Jul 8, 2009 6:19am
Hey bro how you doin? Just had a freakin great leg workout
Half way through Wk2 w/Tony... Dream Bodies.net!!! Get Your Game On! [ View Profile ]
Jun 13, 2009 2:52pm
Doing great! I'm at tech school in S. Cali- just hit the gym today after getting out of bmt! Finally! So looking forward to hitting the weights. How are you doing?
TrailrParkTrash [ View Profile ]
May 6, 2009 6:31am
haha..oh well I see you competed last year so I was wondering if you had any comps planned for 09? :)
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
May 5, 2009 11:04pm
Might if i qualify at NPC Southern States, but might hold off and do Team universe following year... Will see playing it by ear. Got 3 shows planned right now, and that will be #4 and not sure I want to over do it first time back...
TrailrParkTrash [ View Profile ]
May 5, 2009 11:11am
all set for the next comp?! ;-)
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
May 4, 2009 9:40am
Hi how's the training going
Me Before My Shoulder Surgery, 2005 revoke [ View Profile ]
Apr 13, 2009 7:29pm
Hey, good to hear from you. I’ve been off of BodySpace for a while. I have a ruptured bicep tendon/chronic tendinitis (haven't had decent insurance to get it fixed). It hurts like hell when I lift, but I work around it. I can do most exercises except biceps. Between September and February I was unemployed. Now that am working again, I haven't been working out consistently. Contests are out until I recover from the injury. Saw on the blog your injured you back. How’s your recovery going?
Clark_Kent [ View Profile ]
Apr 13, 2009 4:18am
Thanks man, just a bit of photoshop. Nothing too crazy.
HermTheWorm [ View Profile ]
Mar 24, 2009 9:42pm
I'm may be stating the obvious, but maybe you can do standing calve raises on the smith machine with something to keep your heels off the floor. I see a lot of guys with great calves doing that. I'm probably gonna start doing that myself, actually. BTW, nice cut uo the side of quads, you do hack squats? I'm thinking of putting that into my routine. Thanks.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Mar 24, 2009 6:41pm
Good to see you back into it... Got your PM too. Will respond to that as soon as I can. I am going to compete in Open so i can get my National qualification... I looking to do the Team Unvierse next year hopefully.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Mar 22, 2009 7:34pm
cool what type od supps you looking to sell? Working on getting bigger and leaner for contest time now.
End off season bulk 266lbs MoreMsclXXL [ View Profile ]
Mar 22, 2009 6:59pm
Thanks for the add too... You prepping for any shows?
HermTheWorm [ View Profile ]
Mar 22, 2009 1:12pm
Most guys would have been very content to walk around with the body in your first pic. Not us, we're not like "most guys". Great job in the progress photos. Excellent symmetry all around and calves. I want to have calves like that for my birthday. Keep up the good work.
Ronald A. Strahan [ View Profile ]
Mar 22, 2009 11:06am
Hey Mitghty. I have a new video up in the animal thread, you'll dig this one, some of my best work yet! Got your isatest log up yet?
petemdc [ View Profile ]
Mar 20, 2009 10:37pm
ah---plastic, malleable, shape-able, pliable. It looks like your body does what you want it to...like plastic.
petemdc [ View Profile ]
Mar 20, 2009 7:01am
wow man, i looked at your progress pics and though--this dude has changed a lot over 10 years! You must have a pretty plastic body to get it the way you want it--plus hard work. Nice job. Matt
torso long sleeves latvia1230 [ View Profile ]
Mar 17, 2009 1:25am
thanks bro ! nice to get compliments of someone your size!
235 lbs Muscle Mania Malky [ View Profile ]
Mar 8, 2009 3:41pm
wow bro, I decided to check out your bodyspace and I am blown away. you had a KILLER transformation. Congratulations!!
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