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100_1508-1 March_24_2008-_July_10_2008
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Membership Info
Member Since: Jan 1, 2008
BodyBlog Started: Jan 12, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 99
  • Overall: 3,328
Forum Posts: 1503
BodyBlog Entries: 9
Comments to Others: 101
Forum Rep (?) :

Activity
Last Visit: Today, 10:54am
Last Forum Post: Aug 26, 2008 7:04pm
Last Photo Upload: Jul 16, 2008 10:51pm
Last Profile Update: Aug 21, 2008 11:14am
Last Blog Post: Jul 14, 2008 5:38pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 96
Stalking (?) : 7
Mighty_Metcalf

"Eating thunder, and crapping lightning!"

Personal Info And Background:
Real Name: Jadah Metcalf
Sex: Male
Age: 28
Location: Tulsa, Oklahoma, United States
Occupation: Currently full time student/Air Guard member/fitness consultant
Personal Website:
Gym: The Platinum Center
Gym Location: http://www.theplatinumcenter.com
When I Started: Jul, 1998
How I Started: I got started in bodybuilding after High School, when I was a kid I remember looking at the bodybuilding mags and wanting to look just like them. I lifted in jr. High but nothing to serious/High School I didn't really lift at all.
Why I Love It: I just love the feeling I get from lifting heavy weights, pushing myself to the limit. Becoming the best I can be; presenting the best "me" there is. I love the dedication, intensity, and focus that is required. I love the fact that it's an individual sport, the way you look or how well you do depends on you, not your teammates as in football/baseball etc. Lifting weights is not only my hobby but my passion as well. I love being looked at differently or admired for the mental toughness and tenacity it takes build my body and not take the often followed road of drinking and smoking that so many of our society get trapped into.
How I Stay Motivated: I stay motivated by trying to be better than I was before; always competing with myself. I'm never going to be the biggest or strongest guy, but I can be better than I was the day before!
BB Accomplishments: My 3rd place finnish at the Iron Games.
Forum Signature: MAKE RESULTS NOT EXCUSES!


*My opinions and advice are solely my own and do not represent the opinions of EST*

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~
Engineered Sports Technology Rep
http://www.bodybuilding.com/store/e st/est.htm
www.estnutrition.com

~~~~ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Best of the Best Contest Journal:
http://forum.bodybuilding.com/ showthread.php?t=109100321

HARDCORE MUSCLE/talk right here:
http://forum.bodybuilding.com/showthread .php?t=6987981
Last Updated: Jul 19, 2008 6:50pm

Progress Pictures
Mar 19, 1998 Jul 31, 2008
Before I got bit by the bodybuiding bug 2008 Recomp afters
This was my begining pic, it's actually even a few months after working out. I wanted to look just like the big guys in the magazines. I'm guessing my bodyweight was 175 or so.  Not as sharp as last progress pics, I've started to bulk. These will be the last group of pics I take for progress pics for awhile. Time to get MASSIVE!
Last Updated: Jul 31, 2008 7:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 21, 2008 12:30am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 2, 2008 11:20am

Goals:
Main Goal: Compete
Goal (Short): Eating thunder, and crapping lightning!
Goal (Long): To gain Freaky size and strength while pushing myself to the limit naturally. Winning the 2008 Recomposition challenge (end of July)
Weight Goal: I want to GAIN 12 lb
Bodyfat Goal: 6%
Upcoming Contest: Recomposition Contest 2008
Last Updated: Aug 21, 2008 11:14am

BodyAnswers
Mighty_Metcalf has answered 27 of 56 total questions.
View all 27 of Mighty_Metcalf's BodyAnswers »

What celebrity body would you most like to have? Why?
To many to choose, I'd like to achieve Skip Lacour's muscle mass and conditioning when he won the 2002 Team Universe Championship. Skip is without doubt the greatest natural bodybuilder ever.
- Updated Feb 18, 2008 8:26pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Feb 18, 2008 5:20pm

What time of day do you usually workout?
Afternoon
- Updated Feb 11, 2008 8:37pm

View all 27 of Mighty_Metcalf's BodyAnswers »

Contest History:
May 15, 2004:
NPC Iron Games - Placing: 3
Jul 15, 2000:
NPC Iron Games - Placing: dnf
Last Updated: Jan 11, 2008 4:41pm

Videos of Mighty_Metcalf
70lb hammer curls
70lb hammer curls
Play this video Played: 218
Description: 70lb dumbell hammer curls
MaxOT 135lb barbell curls
MaxOT 135lb barbell curls
Play this video Played: 275
Description: 135 barbell curls 5 mo. out from contest Max OT style
2 Months to go.....
2 Months to go.....
Play this video Played: 129
Description: posin 2 months out from final
Play this video NEVER GIVE UP! Played: 53
Last Updated: Jul 1, 2008 3:25pm

Favorite Bodybuilding And Fitness Videos
Six Star Muscle Training
Six Star Muscle Training
Play this video Played: 103
kovacs partONE chest
kovacs partONE chest
Play this video Played: 90
Why I like this video: Behemoth!!
Skip La Cour's Packing On Muscle Max-OT Style DVD
Skip La Cour's Packing On Muscle Max-OT Style DVD
Play this video Played: 119
Play this video Ronnie Coleman Interview Played: 66
Play this video Skip La Cour Played: 61
Play this video Girls on Steroids Played: 100
Play this video Nasser El Sonbaty 7 Played: 138
Play this video THE POWER TEAM Played: 96
Play this video Team Impact Played: 59
Play this video Markus Ruhl goes shopping Played: 150
Play this video Nasser El Sonbaty 9 Played: 99
Play this video Gustavo Badell on his favorite Supplements Played: 98
Play this video Coleman Vs Schwarzenegger Played: 61
Play this video Arnold Played: 53
Play this video Giant Bodybuilder GREG KOVACS Played: 131
Last Updated: Jun 2, 2008 3:06pm

Latest BodyBlog Entry (9 Posts Total)
Category: Training on Apr 1, 2008 12:29am

In case you don't read my thread posts. I decided not to go to a surgeon as schedueled for a pre op. After ending up in the E.R. with a negative CT scan I've opted for chiropractic help. So far it's working great. I haven't felt this great in quite some time. Regular training has resumed with a...


Current Supplements:
not-listed some walmart stuff Fish Oil
not-listed some walmart stuff Fish Oil

Started: Jan 01, 2008
Reason: Why take it? Why not, everyone should. Help with joints, skin, cellular functions, heart...
Optimum GlycoMaize, 75 Servings, Unflavored
Started: Jun 08, 2008
Reason: Post workout glycogen replinishment.
Designer Supplements Adrenalean, 120 Capsules
Started: Jul 05, 2008
Reason: 
Last Updated: Aug 17, 2008 5:45pm

Supplement Reviews
Dymatize Xpand, 240 Caplets
Review:  I absolutely love this product, great pumps,gains, and energy was experienced with this. I...
Rating:  10/10
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  Great product, felt intense pumps after first warm up set, however like the forum posts it did...
Rating:  9/10
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Review:  I love this creatine, good price and works. It reminds me of Cell Tech ( I think that's cause...
Rating:  8/10
Last Updated: Jul 17, 2008 8:40am

Forum Activity:
User Title: RELENTLESS.
Number Of Posts: 1503 View All Posts
Posts Per Day: 6.24
Last Activity: Today, 10:49am
Recent Threads:


Workout Program:
Using Max-OT training (Maximum Overload Training)

Check it out: http://www.ast-ss.com/max-ot/intro.asp
Last Updated: Feb 4, 2008 5:26pm

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Liftin' weights and cloggin' toilets
Magazines:
  • Flex and Muscular Development
Healthy Foods:
  • ground turkey and rice, good,cheap, and effective
Cheat Foods:
  • Pizza, Burgers, Chinese, Mexian, Italian, does beer count?
Fitness Books:
  • Arnold Schwartzeneggers Modern Encylopedia of Bodybuilding
  • Arnold Schwartzeneggers Education of a Bodybuilder
Workout Music:
  • Trance and Techno..especially for cardio
Supplements:
Last Updated: May 23, 2008 12:43am

Friends (103)
skiplacour
Skip La Cour
 

zjh9601
 

Pro Bob Chick
 

WannaGetLean
Beautiful day in Oregon:)
 

AvaCowan
 

CallMeSuperman
 

revoke
Me Before My Shoulder Surgery, 2005
 

pionex
Trying to show off traps and arms
 

Get Your Game On!
profile pic
 

Last Updated: Aug 11, 2008 9:03am

Visitor Comments (88)
[ Leave Mighty_Metcalf a Comment ]
At Gold's curt_james [ View Profile ]
Aug 16, 2008 8:13pm
Jadah, you're a winner regardless of any contest's results! Have a great weekend. I'm looking forward to reading/seeing who they selected. Placing any bets? I'm sorry you weren't recognized by MT for the tremendous changes you made!
INBF Relaxed ehlisl [ View Profile ]
Aug 13, 2008 10:01pm
Thanks man!! Pictures are looking awesome! Keep kicking some ass!!
One month in musldman [ View Profile ]
Aug 12, 2008 5:59am
thanks for the add and the link man. damn inspirational! keep growing SWOLE!
profile pic Get Your Game On! [ View Profile ]
Aug 8, 2008 6:47am
Training's going good.bummed on the carb cycling.Trainer said should've dropped at least8lbs.added fiber supp'b/c haven't dropped,was told2add flax seed oil.have a couple more days(16total).Eating6meals a day,but since I have very long days,I had permission2add protein powder or egg whites if hungry.We'll see.can tell I've dropped,but not on the scale. How's your workouts coming along? looking 4ward to drill this weekend.Not sure what to expect tho... See ya! ;D
profile pic Get Your Game On! [ View Profile ]
Aug 4, 2008 4:22am
Scivation whey is good stuff! Thanks for the info on buying it at Xtreme Nutrition. Did you know you get a govt discount? Hey, I got sworn in, so I'll be at drill this next weekend. The gym doesn't have me scheduled to work at all this week (b/c of drill wknd). Hope all is going well for you. Catchya later.
beach 2007 bringonthe40s [ View Profile ]
Aug 3, 2008 11:29pm
Congrats Mighty - photos look impressive as always. Make it a great week, man.
trash TrailrParkTrash [ View Profile ]
Jul 28, 2008 1:53pm
Thanks for the add and motivation Jadah! Impressive lean mass gains!
trash TrailrParkTrash [ View Profile ]
Jul 28, 2008 10:39am
awesome transformation bro, congrats!
Mighty Kev [ View Profile ]
Jul 24, 2008 1:21pm
How's it goin bro? You win that Muscletech thing yet?
;) TJunha [ View Profile ]
Jul 23, 2008 11:10am
Ya for sure. It's Andaman Sea. If you need to know me more plz chat with me via my e-mail: mbc_KBS@hotmail.com Hope you'll catch on MSN. CYA man
profile pic Get Your Game On! [ View Profile ]
Jul 23, 2008 6:18am
Thanks.... the link was bad though. Where did you buy yours? As for the Gold whey protein, where did you buy? Internet or local? I'm needing to buy some..... Thanks! By the way, you're doing a great job- keep it up! Strive for excellence and keep up the progress.
FitnessPeanut [ View Profile ]
Jul 21, 2008 9:05am
I am pretty much back to good :o) Believe it not, all I did was fall (knee cap meets concrete..not nice). It blew up right away and I basically couldn't bend or walk on it for weeks. It is about 95% better. The only thing is if I try to kneel, it still feels really bruised. I might have it looked at since it has been 3 months already!
profile pic Get Your Game On! [ View Profile ]
Jul 21, 2008 6:02am
Hey, welcome to the team at Platinum! It's a great place- just hoping to help encourage others to embrace the healthy lifestyle. What's the supp you were telling me about to help during carb cycling? (my trainer's going to drop my calories and carbs down even more.) I have a feeling I'm going to need it. Catchya later. S
Scorpio_King [ View Profile ]
Jul 21, 2008 1:16am
I like your transformation. Keep pushing
E.G.P [ View Profile ]
Jul 21, 2008 12:32am
huge traps man
FitnessPeanut [ View Profile ]
Jul 19, 2008 9:36pm
Good! Getting back into the swing of things after I hurt my knee. Feels good to get back in. I am at the lowest I have even been and I can't wait to keep on losing!! Wish I could have completed the comp but I am rooting for you!
Tricep cable pushdown Michael 1956 [ View Profile ]
Jul 17, 2008 10:47am
Thank`s,Jadah,for the add.Very appreciate.Great luck with all your goals in bodybuilding.Give some news,Bye,Bro,take care,Michael....
Tricep cable pushdown Michael 1956 [ View Profile ]
Jul 16, 2008 11:13pm
Amazing progress,man,keep it up.
Rock Climbing in Costa Rica jcorbett [ View Profile ]
Jul 15, 2008 1:55pm
Congrats on the transformation--you look great! Good luck, perhaps you'll gift me a couple thousand after winning the contest;)
Front Flex Lift247 [ View Profile ]
Jul 15, 2008 9:19am
Dude, your progress pics look awesome man. Way to shred it up bro.
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