Jan 24, 2008 8:09am

not very good at the minute as i have exams, but the last one is tomorrow so i'm starting back again properly on monday!! :) cant wait. hows things with you?

Sep 23, 2007 2:23pm

your comments are touching! excellent body and something that many would love to have on this site. thumbs up fella!

Sep 18, 2007 4:05am

hi, just repeating what someone else has left, what do the 5x3,2,1 mean? 3sets of 3 reps then 2reps then 1rep? congrats anyway, good program! would be good to see progress pics

Sep 9, 2007 7:29am

thanks for comment,,, very nice to hear that from someone like you who is competing and near the top of the game! jetting off on holiday in a few hours so i hope a fortnight off the weights doesnt effect my progress too much! good luck in competitions!

Sep 4, 2007 2:06am

Very nice... my father's from a place called cassino, about 90 minutes south of rome. we're always there! beautiful!!

Sep 4, 2007 1:54am

Ciao, which part of Italy are you from?

Sep 3, 2007 9:32am

you have came such a long way, well done... always had a pretty face though!!

Sep 2, 2007 6:25am

you're figure is amazing!!! loving your profile pic...

Aug 15, 2007 5:58pm

WOW!!

Aug 15, 2007 5:52pm

no problems. dont take this the wrong way but why? you're a perfect size. my ambition is to weigh around 170lbs (about 12stone or just above). only started properly about 8 weeks ago or so but really want to stick at it.how do you get them obliques man, mainly eating correctly right?

Aug 15, 2007 5:28pm

thats absolutely amazing transformation in a year!!! are you wanting to get bigger? i think you have a similiar shape and size that i'm aiming for!! you're arms and obliques are perfect! well done... and after looking at your fab fitness website you obviously know your stuff!

Aug 15, 2007 5:10pm

thanks for the rating. good luck with your goal(s)!!

Aug 15, 2007 5:07pm

thanks for add, i'm kinda new to this so how do i add you? by the way, amazing pictures...