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Membership Info

Member Since: Aug 3, 2007
BodyBlog Started: Aug 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 2
Overall: 255

Forum Posts: 2
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : MidLifeMan 10

Activity

Last Visit: May 11, 2008 7:31pm
Last Forum Post: Never
Last Photo Upload: Aug 25, 2007 7:30am
Last Profile Update: Feb 2, 2008 5:34am
Last Blog Post: Apr 15, 2008 9:19am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 3

Stalking (?) : 3


MidLifeMan "Lose 15% body fat"

Personal Info And Background:
Real Name:	Richard
Sex:	Male
Age:	42
Location:
Occupation:
Personal Website:
Gym:	Gold's/Home Gym
Gym Location:	Washington
When I Started:	Jan, 1990
How I Started:	I'm not a body builder but try to maintain a workout schedule
Why I Love It:	To stay in shape for myself and my family and to feel good.
How I Stay Motivated:	Think of my wife and son
BB Accomplishments:
Forum Signature:
Last Updated: Aug 19, 2007 7:00pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	44" (111.76 cm)
Weight:	247 lb (112.3 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	40.0 %	Calves:	16.5" (41.91 cm)
Chest:	45.5" (115.57 cm)	Forearms:	12" (30.48 cm)
Arms:	14.5" (36.83 cm)	Shoulders:	53" (134.62 cm)
Hips:	44.5" (113.03 cm)	Neck:	16" (40.64 cm)
Last Updated: Feb 2, 2008 5:34am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	361 lb (164.1 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	294 lb (133.6 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:		Overhead Press:	147 lb (66.8 kg)
Last Updated: Sep 5, 2007 7:19am

Goals:
Main Goal:	Lose Fat
Goal (Short):	Lose 15% body fat
Goal (Long):	My goal is to maintain my health for my family. I'm 41. I have a 2 year old son and working on the 2nd. I've been heavy since high school. I dropped weight and maintiend it in my mid-20s because I worked out every morning and my job kept me on my feet all day. I'm very unhappy. I've tried this before. I gain muscle but also fat. But if I fall of schedule my body eats my muscle and I gain fat. My current BF is 35% and my weight is 240.
Weight Goal:	I want to LOSE 40 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Aug 9, 2007 2:43pm

BodyAnswers

MidLifeMan has answered 50 of 56 total questions.
View all 50 of MidLifeMan's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

None

- Updated Feb 6, 2008 6:50am

What are your secrets for making healthy food taste great?

Spices

- Updated Feb 6, 2008 6:50am

Where do you find healthy recipes to try?

Online

- Updated Feb 6, 2008 6:50am

View all 50 of MidLifeMan's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 9, 2007 2:43pm

Videos of MidLifeMan
This Member has not entered any Videos yet.
Last Updated: Aug 23, 2007 2:40pm

Favorite Bodybuilding And Fitness Videos
	Buff Beauties Video #14 (Mia Carrera) Played: 516 Why I like this video: What's not to like
	Arnold Road To Nowhere Played: 90 Why I like this video: It's Arnold
	Bruce Lee VS japanese school Played: 43
Sade - Cherish The Day (Video) Played: 47
t.i what you know Played: 91
View All Videos »
Last Updated: Aug 23, 2007 2:40pm

Latest BodyBlog Entry (1 Posts Total)
Warrior Diet Category: Training on Apr 15, 2008 9:19am I read info on Bodybuilding.com. I did some research and figured what the hell I'll give it a try. I ordered the bookd and have been on it for about 2 weeks. So far I am VERY happy. I feel great. My energy is great. My blood pressure seems to be getting better and I hope to be off the meds soon. View MidLifeMan's BodyBlog

Current Supplements:
	MAN Vaporize, 90 Softgels Started: Aug 04, 2007 Reason: I don't like stimulants and this says it will help in burning fat without stimulants
	Product Not Found Started: Aug 04, 2007 Reason: Keep Testosterone levels up
Last Updated: Aug 4, 2007 8:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Mar 27, 2008 7:47am
Recent Threads:

Workout Program:

Workout

Day1 AM 45 Cardio
PM Chest/Back/Abs
Day2 AM 45 Cardio
PM Legs
Day3 AM Cardio
Day4 AM 45 Cardio
PM Chest/Back/Abs
Day5 AM 45 Cardio
PM Legs
Day6 AM Cardio
Day7 AM Rest

Eating

VEGAN! (Thrive Diet)

Last Updated: Aug 27, 2007 5:16pm

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	Spending time with my Son Watching T.V - which is about to change
Magazines:	Muscle and Fitness
Healthy Foods:	Chicken Breast Tuna Big Salad
Cheat Foods:	Pizza
Workout Music:	R and B Hip Hop
Supplements:	Product Not Found Keep Testosterone levels up
Last Updated: Aug 4, 2007 8:06am

Friends (6)

markc7	kayefitness	DawnMelanie
cmamath13	elock6	bodyauditor

Last Updated: Aug 25, 2007 7:08am

Visitor Comments (3)
[ Leave MidLifeMan a Comment ]
	KVNJames [ View Profile ] Dec 5, 2007 10:25am Good luck with your weight loss goals. If you are interested?? We are putting on a Free weight loss seminar in January. In Marysville.
	DawnMelanie [ View Profile ] Aug 27, 2007 7:39pm Hey Richard! I was a pesco-octo-lacto vegeterian for 8 years and 8 months. I GAINED weight at the start. SO ur results r dependent on the basics - macronutrients' percentages appropriate for ur fitness goals. Best Wishes! smile
	LA_Focused [ View Profile ] Aug 10, 2007 2:38pm Beyonce! What's a diet? LOL. You have a good plan going for you stick with you'll see results.

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