Bodybuilding.com Information Motivation Supplementation
in:
Micooo
10%
bf
169.8 Lbs.
wt
5'9"
ht
BodySpace Member
Micooo
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Reputation:

Member Since: Nov 8, 2011

Last Visit: May 12, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Jon
age
gender
Male
location
Saint Clair Shores, MI, US
gym
Powerhouse Gym
occupation
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Overall Goal
///
Gain Muscle
Bulking.

Progress & Goals

BEFORE
Aug 9, 2012
CURRENT
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152.8 Lbs.

LEAN BODY MASS

17 Lbs.

BODY FAT

CURRENT WEIGHT
169.8
Lbs.
May 12, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Oct 25, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-10,2012-06-01,2012-06-21,2012-06-23,2012-06-24,2012-07-02,2012-07-07,2012-07-10,2012-07-26,2012-08-09,2012-08-22,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-15,2012-10-25,2012-10-28,2012-11-06,2012-11-11,2012-11-18,2012-12-05,2012-12-13,2012-12-16,2012-12-23,2012-12-30,2013-01-06,2013-01-13,2013-01-27,2013-02-10,2013-02-24,2013-03-01,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-19,2013-04-20,2013-04-21,2013-04-28,2013-05-06,2013-05-12
170,170,167,166,166,162,160,160,161,156.6,156.4,157.6,158,158.8,160.2,161.2,161.2,162,162.6,162.4,163.4,164.4,164,164.9,164,165.6,164,164.8,165,163.7,164.5,164.8,165.3,168.1,170.1,170.3,172.1,173.7,173.8,173.7,173.8,172.5,169.8
Jan 01, 2014
180 Lbs.
%
2012-03-01,2012-06-01,2012-06-21,2012-06-24,2012-07-07,2012-07-10,2012-08-09,2012-09-23,2012-10-25
10.1,12,11,11.2,10.6,10.6,10,10,10
Lbs.
2012-02-10,2012-06-01,2012-06-21,2012-06-23,2012-06-24,2012-07-02,2012-07-07,2012-07-10,2012-07-26,2012-08-09,2012-08-22,2012-09-16,2012-09-23,2012-09-30,2012-10-07,2012-10-15,2012-10-25,2012-10-28,2012-11-06,2012-11-11,2012-11-18,2012-12-05,2012-12-13,2012-12-16,2012-12-23,2012-12-30,2013-01-06,2013-01-13,2013-01-27,2013-02-10,2013-02-24,2013-03-01,2013-03-17,2013-03-24,2013-03-31,2013-04-07,2013-04-14,2013-04-19,2013-04-20,2013-04-21,2013-04-28,2013-05-06,2013-05-12
152.8,149.6,148.6,147.7,147.5,143.9,143,143,143.9,140.9,140.8,141.8,142.2,142.9,144.2,145.1,145.1,145.8,146.3,146.2,147.1,148,147.6,148.4,147.6,149,147.6,148.3,148.5,147.3,148.1,148.3,148.8,151.3,153.1,153.3,154.9,156.3,156.4,156.3,156.4,155.2,152.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Micooo has not added any program information.

My Nutrition Program View My Full Nutrition Program

Micooo has not added any program information.

My Supplement Program View My Full Supplement Program

Micooo has not added any program information.

My Motivation Program View My Full Motivation Program

Micooo has not added any program information.

What Micooo Is Up To

Micooo updated his weight from 172.5 Lbs. to 169.8 Lbs., a 2.7 Lb. loss in 6 days.

169.8 Lbs.
May 12, 2013 |
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Micooo updated his weight from 173.8 Lbs. to 172.5 Lbs., a 1.3 Lb. loss in 8 days.

172.5 Lbs.
May 6, 2013 |
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Micooo updated his weight from 173.7 Lbs. to 173.8 Lbs., a 0.1 Lb. gain in 7 days.

173.8 Lbs.
Apr 28, 2013 |
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Micooo updated his weight from 173.8 Lbs. to 173.7 Lbs., a 0.1 Lb. loss in 1 day.

173.7 Lbs.
Apr 21, 2013 |
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Micooo updated his weight from 173.7 Lbs. to 173.8 Lbs., a 0.1 Lb. gain in 1 day.

173.8 Lbs.
Apr 20, 2013 |
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Micooo updated his weight from 172.1 Lbs. to 173.7 Lbs., a 1.6 Lb. gain in 5 days.

173.7 Lbs.
Apr 19, 2013 |
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Micooo is now friends with danesik.

Apr 19, 2013

Micooo updated his weight from 170.3 Lbs. to 172.1 Lbs., a 1.8 Lb. gain in 7 days.

172.1 Lbs.
Apr 14, 2013 |
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Micooo updated his weight from 170.1 Lbs. to 170.3 Lbs., a 0.2 Lb. gain in 7 days.

170.3 Lbs.
Apr 7, 2013 |
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Micooo updated his weight from 168.1 Lbs. to 170.1 Lbs., a 2 Lb. gain in 7 days.

170.1 Lbs.
Mar 31, 2013 |
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Micooo updated his weight from 165.3 Lbs. to 168.1 Lbs., a 2.8 Lb. gain in 7 days.

168.1 Lbs.
Mar 24, 2013 |
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Micooo updated his weight from 164.8 Lbs. to 165.3 Lbs., a 0.5 Lb. gain in 16 days.

165.3 Lbs.
Mar 17, 2013 |
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Micooo is now friends with MRog98.

Mar 1, 2013

Micooo updated his weight from 164.5 Lbs. to 164.8 Lbs., a 0.3 Lb. gain in 5 days.

164.8 Lbs.
Mar 1, 2013 |
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Micooo updated his weight from 163.7 Lbs. to 164.5 Lbs., a 0.8 Lb. gain in 14 days.

164.5 Lbs.
Feb 24, 2013 |
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About Me

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