New PR bench press! 495lb raw!

I want to lower my body fat percentage down to 9% and add muscle.

i wana be that guy walking on the beach next to a group of women who are just staring at me an saing daaaaammm look at him thats my goal

Made the February 2010 issue of FLEX magazine!! Everyone check it out!

Sticking with Olympic Lifting, and Track this year, Inshallah/God willing

Bigger, Faster, Stronger!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

My Goal is to gain Lean Muscle tissue and maintian my leaness right through the year and to gain qaulity and maturity muscle tissue as i get older and with time

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

Chest/Abs/Oblique Definition

GET READY FOR A SUMMER WRESTLING TOURNAMENT

"MASS KICKS ASS!!"

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

I want to SEE MY ABS. I want to wear a bathing suit/bikini/whatever WITHOUT swim shorts over the top!!! I want to get in the best shape of my life before I get pregnant again. I want to show other ladies that with hard work, you CAN change your bo