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Membership Info
Member Since: Sep 2, 2007
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 51
  • Overall: 15,516
Forum Posts: 4
BodyBlog Entries: 3
Comments to Others: 14
Forum Rep (?) :

Activity
Last Visit: Oct 27, 2009 8:20pm
Last Forum Post: Never
Last Photo Upload: Sep 17, 2007 5:34am
Last Profile Update: Oct 9, 2009 10:23am
Last Blog Post: Oct 21, 2007 2:52pm

Friends Stats
Fan Club (?) : 322
Mutual Friends (?) : 56
Stalking (?) : 3
Inspiring (?) : 0

*Mico*

Overall Goal:  It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!

Fit Status:  focused and determined to get my body back after pergnancy! BTW My baby girl was totally worth it!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
29
Location:
United States
Occupation:
Personal Trainer/ Fitness instructor / Yogini/ Artist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
As far back as I can remember, fitness was always there. My mother was, and still is an aerobics instructor, so I grew up going to Jazzercise classes, aerobics, step, slide(remember that?)and spinn. It's a natural part of my existence, and it always will be.
Why I Love It:
Fitness is a constant adventure. Once you accomplish one thing there is always something new to challenge yourself with. Plus I love the rush I get from a great workout!!
How I Stay Motivated:
I find a new challenge! It's time to compete again!!!!!!!
BB Accomplishments:
Your looking at it right now! I just had my little girl, and gained 90 freakin' pounds!!! She just turned eight months and I've lost it all and then some! I've never worked this hard before on my body!
Forum Signature:
Last Updated: Oct 3, 2009 6:02pm

What *Mico* Is Up To:
Oct 9, 2009
*Mico* updated Body Stats - Chest: 34 ins., Hips: 38 ins., Waist: 29 ins.
*Mico* changed Weight from 154.5 lbs. to 149 lbs., a 5.5 lb. loss in 81 days
*Mico* changed Overall Goal: "It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!."
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2009 5:44am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 5, 2007 1:38pm

Goals:
Main Goal:
Compete
Goal (Overall):
It's competition time!!!! Lean out, work on my rear delts, back and abs! I'm accepting no less than perfection!!
Goal (Long):
With one Competition under my belt, and a second place win, I took a break for a year two years!! I just had my baby girl, and boy was pregnancy rough for me! I had a doctor tell me to stop working out, and I listened....even though I knew better!! Any way I gained 90 pounds in those 9 months!! But as soon as I delivered I got back to it and have lost it all and an extra 8 pounds! My daughter almost 9 months old and she was soooo worth it! I'll never let myself bet to that point agan, But I see it as a learning experience!! My goal is to improve upon my prior physique and write about the journey to help motivate other first time moms out there! I didn't think I would compete again, but I'm so motivated now it just seems like the icing on the cake after all that I've accomplished this year. I plan on winning!! No if's and's or butt's!!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 9, 2009 5:42am

Members That Inspire *Mico*:
*Mico* does not have inspirational members yet.

BodyAnswers
*Mico* has answered 0 of 67 total questions.
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Contest History:
Sep 15, 2007:
INBF US Forces Championship, Grofenwoer, DE - Placing: 2
Last Updated: Nov 15, 2007 1:41am

Videos of *Mico*
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 1:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 15, 2007 1:41am

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Oct 21, 2007 2:52pm

Is being in denial that your bondy is going to change slightly after a competition normal?  I had some serious demons to fight off when I was done, but now that I'm back to normal I'm having a really hard time finding that balance.  I forgot how to eat "normally" !  then I ate a...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 4, 2007 2:12pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 4 View All Posts
Posts Per Day: 0.00
Last Activity: Oct 27, 2009 8:20pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Painting
  • yoga
  • my husband
Magazines:
  • Oxygen
  • Juxtapoz
Healthy Foods:
  • Carbs...the good ones
Cheat Foods:
  • carbs....the bad ones!!
Fitness Books:
  • Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Scremo
  • PsychoBilly
  • Punk
Supplements:
Last Updated: Nov 27, 2007 3:09pm

Friends (59)









Last Updated: Oct 9, 2009 10:23am

Visitor Comments (125)
[ Leave *Mico* a Comment ]
Double Front jcolson [ View Profile ]
Yesterday, 7:57am
Merry Christmas!
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Dec 23, 2009 4:19pm
Happy Holidays
Balck & White MrMontana98 [ View Profile ]
Nov 25, 2009 11:16pm
Mico! What is happening with you? Me, I am almost out of the Desert and about ready to head home. Have a nice Thanksgiving!
Upload your profile picture! florajonson [ View Profile ]
Nov 7, 2009 7:14am
Hello I am Miss Flora, 24 years of age,single(never married). I am self assured girl with a huge sense of humor. I am sincere, honest,easy going,sensitive, passionate,romantic,caring and God fearing. l just saw your profile and became interested in knowing you more, l will be happy if you contact me through my email address(florajonson5@yahoo.com )so that i will tell you all about me and also send my pictures to you. Looking forward to hear from you soon.
Balck & White MrMontana98 [ View Profile ]
Sep 28, 2009 10:51pm
Mean? Now whenever have I looked mean? Sturdy and confident maybe. Mean...no, not so much.
henik [ View Profile ]
Aug 4, 2009 10:36pm
whats new preety ;P
getting ready to go to the gym LTheb [ View Profile ]
Jul 28, 2009 10:50am
Looking GREAT
Balck & White MrMontana98 [ View Profile ]
Jul 24, 2009 9:25pm
Thanks! So did you do a before and after shot from losing your 85 lbs?
Balck & White MrMontana98 [ View Profile ]
Jul 23, 2009 9:40pm
Hi M! Just hanging out in the desert. I will be here until December, so I will miss out on all of the fall competitions. Otherwise, lifting is going really well. I am goign to try to post some vids of doign heavy squats, benchs, & presses.
Balck & White MrMontana98 [ View Profile ]
Jul 22, 2009 5:41am
Hi Michelle, Check out the August issue of "Natural Bodybuilding and Fitness." On page 34 is the Tribute to Solandro I wrote. You can also see it in my photos as well. Stay strong! Troy
Incredibles Andyifbbpro [ View Profile ]
Jan 13, 2009 2:17am
CHECK OUT MY NEWLY RELEASED DVD! Some fun highlights include: Halloween Guest Posing with my kids! Ripping cans apart! 500lbsplus Bench press at contest weight! American Gladiator Tryout Footage! and cooking- We Rated it R Ridiculously Funny! as it not your typical Hardcore Bodybuiding DVD Thanks for the Support! Take Care- Andy www. Andyhaman. com
M-A-S [ View Profile ]
Nov 15, 2008 8:44pm
How's training been going?
riyeray@ [ View Profile ]
Oct 31, 2008 4:01am
nice pic's keep the good work
Front biceps Calan2u [ View Profile ]
Oct 26, 2008 2:18am
Great to see you have your priorities right! Good luck!
my back figo61 [ View Profile ]
May 25, 2008 6:12am
really great. keep it up!!
bartjsn1 [ View Profile ]
May 24, 2008 2:57am
Hey girl, miss seeing you at the gym.
mikeorrmike [ View Profile ]
May 15, 2008 1:50pm
You're definatly on the right path. I wish you the best in your future plans and goals.
jdang416 [ View Profile ]
May 13, 2008 10:31am
Awesome physique and beauty to match.
mikeorrmike [ View Profile ]
May 13, 2008 8:47am
Wow, I went through a lot of the same things you're going through. To the point of just giving up...and I did, still haunts the back of my head (all those excess calories, do I need that, did I gain weight?). After about a year of binging and stress it went away. Take time off, relax, enjoy life and you'll realize happiness comes first THEN your body.
Back Brandon Poe [ View Profile ]
May 12, 2008 2:25pm
Check out my new website. Bodybuildingdaily.com good luck with your training goals. Thanks.
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