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Membership Info

Member Since: Jan 30, 2006
BodyBlog Started: Nov 25, 2006
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 55
Overall: 8,368

Forum Posts: 7802
BodyBlog Entries: 8
Comments to Others: 173
BodyPoints (?) : 0

Forum Rep (?) : Mickfootie 100000

Activity

Last Visit: Jul 4, 2008 9:52am
Last Forum Post: Jul 4, 2008 5:01am
Last Photo Upload: Jun 28, 2008 7:40am
Last Profile Update: Jul 4, 2008 6:37am
Last Blog Post: Apr 14, 2008 2:41am

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 71

Stalking (?) : 3


Mickfootie "I want to Gain Muscle."

Personal Info And Background:
Real Name:	Mick
Sex:	Male
Age:	38
Location:	United Kingdom (Great Britain)
Occupation:	Engineer
Personal Website:
Gym:	Total Rebuild
Gym Location:	Rotherham
When I Started:	Aug, 1996
How I Started:	I was a scrawny 8 1/2 Stone weakling when i started just over 11 years ago. Went to the gym with a m8 and never looked back.
Why I Love It:	Keeps me fit and looking good. Also allows me to keep up with my 14 year old footballing son and my wife... :).
How I Stay Motivated:	Knowing that at 38 i can still look good and keep myself as fit as someone 10 years younger.
BB Accomplishments:
Forum Signature:	If You Believe You Can Achieve - Work Hard Play Hard USPlabs Representative www.usplabsdirect.com h ttp://www.bodybuilding.com/store/usp/usp .htm Disclaimer: The above is my opinion only. Consult with a doctor before starting any diet, exercise, or supplement regimen.
Last Updated: Dec 1, 2007 3:05am

Progress Pictures
Dec 13, 2006	Jun 23, 2008


View All 30 Progress Pictures »
Last Updated: Jun 24, 2008 7:59am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	32" (81.28 cm)
Weight:	170 lb (77.3 kg)	Thighs:	24.2" (61.47 cm)
Bodyfat:	16.8 %	Calves:	14.25" (36.20 cm)
Chest:	44" (111.76 cm)	Forearms:	12" (30.48 cm)
Arms:	15" (38.10 cm)	Shoulders:	51.5" (130.81 cm)
Hips:		Neck:
Last Updated: Jun 24, 2008 11:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	105 lb (47.7 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:	198 lb (90.0 kg)
Last Updated: Jul 12, 2007 3:43am

Goals:
Main Goal:	Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 12, 2007 3:43am

BodyAnswers

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Contest History:
No Contests
Last Updated: Jul 12, 2007 3:43am

Videos of Mickfootie
This Member has not entered any Videos yet.
Last Updated: Jul 12, 2007 3:43am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 12, 2007 3:43am

Latest BodyBlog Entry (8 Posts Total)
New Training Regime : Category: Training on Apr 14, 2008 2:41am New Training Plan : Weeks 1-3-5 Chest : Incline Bench Press 3 Sets@6 - 1 Set@25 Bench Press 3 Sets@6 - 1 Set@25 Incline Flye 3 Sets@6 - 1 Set@25 Pec-Deck 3 Sets@6 - 1 Set@25 Triceps : Close Grip Bench 3 Sets@6 - 1 Set@25 Cable Pressdown 3 Sets@6 - 1 Set@25 Rope Ext. 3 Sets@6 -... Read More » View Mickfootie's BodyBlog

Current Supplements:
	USPlabs Super Cissus Rx, 90 Capsules Started: May 01, 2007 Reason: Joints
	Athletic Edge Nutrition IntraXCell, 180 Capsules Started: May 13, 2007 Reason: Excellent Carnosine Booster
	USPlabs PowerFULL, 90 Capsules Started: Sep 01, 2007 Reason: good mood enhancer, good strength aid and good sleep aid at bedtimes.
Controlled Labs Orange Triad, 270 Tablets read more »
Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Fresh Green Apple read more »
USPlabs Anabolic Pump, 90 Capsules read more »
Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple read more »
View All Current Supplements »
Last Updated: Apr 14, 2008 2:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	USPlabs
Number Of Posts:	7802 View All Posts
Posts Per Day:	8.76
Last Activity:	Jul 4, 2008 9:52am
Recent Threads: Mickfootie Works the IntraStack : posted in Sponsored Supplement Logs -last reply: 9 days ago RECREATE FAQ's : posted in Company Promotion -last reply: 9 days ago IntraStack Final Review after 3 months : posted in Product Reviews - Help Out! -last reply: 12 days ago 15 year old and Glucosamine/Chondriotin ? posted in Supplements -last reply: 32 days ago Acromioclavicular (AC) Issue posted in Injury Recovery And Prevention -last reply: 40 days ago View All Threads »

Workout Program:

New Training Plan :
Weeks 1-3-5

Chest :
Incline Bench Press 3 Sets@6 - 1 Set@25
Bench Press 3 Sets@6 - 1 Set@25
Incline Flye 3 Sets@6 - 1 Set@25
Pec-Deck 3 Sets@6 - 1 Set@25

Triceps :
Close Grip Bench 3 Sets@6 - 1 Set@25
Cable Pressdown 3 Sets@6 - 1 Set@25
Rope Ext. 3 Sets@6 -...

Last Updated: Apr 14, 2008 2:46am

Favorites
Bodyparts:	Triceps [ exercises ]
Magazines:	Muscle and Fitness
Healthy Foods:	Oatmeal Chicken Tuna
Cheat Foods:	Fried Bacon sandwich
Fitness Books:	Muscle and Fitness MuscleMag FLEX
Supplements:	Athletic Edge Nutrition IntraXCell, 180 Capsules Excellent Carnosine booster Controlled Labs Green MAGnitude, 1.83 Lbs., Sour Green Apple Great tasting/ass kicking creatine Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Fresh Green Apple Excellent Intra-workout supplement View All 9 Supplements »
Last Updated: Apr 14, 2008 2:53am

Friends (74)

Bronwyn	Captain Ahab	giggsy73
lionelxxl	5Six	danneo
RenegadeRows	BallaLegend8	NastyNally

Show All Friends (74) »

Last Updated: Jul 2, 2008 2:23pm

Visitor Comments (124)
[ Leave Mickfootie a Comment ]
	DeborahAnn [ View Profile ] Jul 7, 2008 5:53am Thanks, you're so sweet :)
	sparkie [ View Profile ] Jul 5, 2008 11:57am happy holiday to my american friends!!IM in America right now, soaking up the sun, enjoying the beaches and working out at Golds, yeah!! Chat more when i return home :( I love america!!!
	sandy131 [ View Profile ] Jul 4, 2008 6:46am Thanks! You have done a great job!! Well done!
	dvsness [ View Profile ] Jul 3, 2008 6:55am Have a good one Mick!
	DeborahAnn [ View Profile ] Jul 2, 2008 9:39pm Aw, thank you so much! :)
	BlondeAmazon [ View Profile ] Jun 27, 2008 11:59am Thank you!
	Gym God [ View Profile ] Jun 25, 2008 8:36am lol... yup. While I was in Turkey. :-)
	~~Aries~~ [ View Profile ] Jun 24, 2008 5:02pm Holy! Nice pic. You are looking fabulous. Thanks for dropping in my Sexy Dirty Brit!
	bull.dogz [ View Profile ] Jun 24, 2008 12:38pm Thanks! Like the new avi. How's it going? Did you check out the contest yet?
	RK1228 [ View Profile ] Jun 24, 2008 11:56am Thanks Mick, and YOU, TOO! Impressive physique! Nice work! Great success with your goal! The best is still in our future! ~Ray
	XNick EdgeX [ View Profile ] Jun 17, 2008 9:59pm Hey Mick! Thanks a lot bro! Great lookin tri you got in your main pic! How do you like PowerFULL? Nick
	Aletha [ View Profile ] Jun 17, 2008 8:57am Thank you. How's your training coming along?
	Aletha [ View Profile ] Jun 16, 2008 9:01am Thank you for dropping by. Have a great day.
	DawnMelanie [ View Profile ] Jun 5, 2008 8:19pm All is going "as planned". Hardest part is always FOOD - I can't seem to get enough in - a constant TASK! Muscle gains are the hardest - in my humble opinion. Hope all is well on ur end! smile
	bull.dogz [ View Profile ] Jun 2, 2008 3:42pm Hey! How's everything going?
	DeborahAnn [ View Profile ] Jun 2, 2008 5:09am Thanks! Ur Tri's are looking huge! :)
	chad.mccrary [ View Profile ] May 20, 2008 5:31am thanks bro! i appreciate you taking the time to say that! good luck!
	~~Aries~~ [ View Profile ] May 19, 2008 4:07pm Hey Mick. How's it going? Me...I've been better, been worse. You know...the usual. Thanks for checking in :)
	sixzebra [ View Profile ] May 19, 2008 5:30am Thanks.
	~~Aries~~ [ View Profile ] Apr 29, 2008 6:45am LOL...thanks. I thought I might show my better end :p
View All 124 Comments »

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