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real name
Michael John
age
27
gender
Male
location
FL, US
gym
Powerhouse Gym Health and Fitness Tampa
occupation
Business Administration/ Happily Married Man
Overall Goal
///
Gain Muscle
I've got my mind set on my goal, it's within grasp be it 2,3 or 10 years it will be mine, if I inspire along my journey I'm greatful. I can do all things through Christ who strengthens me. I just love the iron.
Progress & Goals
BEFORE
Mar 12, 2009
CURRENT
Aug 2, 2010
173.6 Lbs.
LEAN BODY MASS
21.5 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Jul 29, 2010
CURRENT BODY FAT
11
%
Jan 13, 2010
PROGRESS HISTORY
Lbs.
2009-01-08,2009-08-24,2009-09-21,2009-10-08,2009-10-29,2009-11-01,2009-11-09,2009-11-16,2009-12-01,2009-12-07,2009-12-30,2010-01-11,2010-01-13,2010-02-03,2010-02-07,2010-05-02,2010-05-03,2010-07-29
185,190,194,194,192,197,194.5,199,191.3,195,202,192,190,198,204,200,200,195
%
2009-01-08,2009-08-24,2009-12-07,2010-01-13
23,13.5,13,11
Lbs.
2009-01-08,2009-08-24,2009-09-21,2009-10-08,2009-10-29,2009-11-01,2009-11-09,2009-11-16,2009-12-01,2009-12-07,2009-12-30,2010-01-11,2010-01-13,2010-02-03,2010-02-07,2010-05-02,2010-05-03,2010-07-29
142.4,164.4,167.8,167.8,166.1,170.4,168.2,172.1,165.5,169.6,175.7,167,169.1,176.2,181.6,178,178,173.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
I.Livestrong has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
I.Livestrong has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
I.Livestrong has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My Bodyspace bro's and even my fellow broscientist out there. Even if I think I havent made progress they assure me I have. I stay motivated because failure is not an option. Our body is one thing we can mold to our own likings. Yes it is hard work, dedication and slight suffering but the results make it all worth while. Everytime I see a vein pop out or a new muscle or more definition. The pump and the adrenaline rush after a workout. Ahhh.... you just cant beat it.
I have people that look up to me. People who want to see my progress. Thats more than enough.
USPLabs products always help me pull through and when I am cycling off of them I always use another one of there products to help me carry through.
My wife, and son.
I have people that look up to me. People who want to see my progress. Thats more than enough.
USPLabs products always help me pull through and when I am cycling off of them I always use another one of there products to help me carry through.
My wife, and son.
Visitor Comments
Leave a Comment
swisswarrior
Phil 3:20-21 I like to think that those of us on BodySpace are letting the Lord start that transformation now.
Aug 3, 2010 4:31pm
sgp1989
Michael--Glad you had a good time with family; that's so important! Look forward to talking with you more later! The new pics look great brother...
incredible size you got going on...you inspire me to keep going and reach for my goals! Have a blessed week my friend!
Aug 2, 2010 2:54pm
sgp1989
Hey Michael! Hope you had a great weekend brother! I will be praying for you this week...hope to hear from you soon! Keep lifting strong and run the race to win!
Aug 1, 2010 8:19pm
dsegersmusicman
WAY TO GO MICHAEL!! LOOKS LIKE YOU'RE ADDING REAL QUALITY SIZE AND MUSCLE SINCE YOUR SLIM DOWN! KEEP UP THE GOOD WORK! LIFT STRONG & BE BLESSED, DAVE.
Jul 30, 2010 9:20am
swisswarrior
And it looks like the iron loves you. You've made a great transformation, Michael. Congratulations.
Jul 29, 2010 8:56am
swisswarrior
And it looks like the iron loves you. You've made a great transformation, MIchale. Congratulations.
Jul 29, 2010 8:56am
Maritimer
My heart is encouraged (to borrow a phrase from Paul) to see a young man whose site includes scripture, whose identity puts being a dad upfront and centre. Great work.
Jul 9, 2010 10:01am
myboysrock3
props on te training. still making great gains? yor guns are killer man.
Jul 7, 2010 11:30am
extremebreed
What's up swole. Nope haven't left yet just trying some products and the biggest hold up is Maymester college lol it's going good but taking up 90% of my time monday through friday and studying saturday. You been lifting hard?
May 20, 2010 4:19pm
socalbeachjock
you know it man! been doing more cardio..running actually. Time to get the muscles to pop out and show off some definition..and lose the gut. haha
Apr 28, 2010 12:33pm
extremebreed
What's up swole, haha I got that voicemail you left the other day. I just got around to checking all 19 different voicemails I had. Keep lifting hard my man. I'm going to post new pictures tomorrow.
Apr 23, 2010 2:15am
cramos1279
I see you have a new inspiration. I hope to inspire all with my transformation. Keep up the good work and never back down.
Apr 22, 2010 8:33am
extremebreed
http://groups.bodybuilding.com/southeast_swole_beast
Join it lets start it up
Apr 17, 2010 3:16pm
extremebreed
Thanks man, looks like your coming along good. Time is what it takes, what it take to become a BEAST. Keep up the good work man. Holla at me.
Apr 14, 2010 11:38am
socalbeachjock
ive been an animal in the gym this week. i gotta look good in the mustang!! haha. hitting legs later on. how about you?
Mar 26, 2010 5:21pm
andreb
Congrats on the guns in less than a year. Something to be proud of on the way to that goal. Andre
Mar 26, 2010 2:19pm
