Discounts & Deals - Sign Up!
Fit Status /// View History
Up to about 124.6 pounds and 12.8 % body fat. Trying to drop down to about 8- 10% body fat in the next two months
May 24, 2012 3:51am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 1990
HOW I STARTED:
I was always active when I was a kid. When I turned 12, my grandfather and grandmother bought me my first set of dumbbells and barbells.
WHY I LOVE IT:
It keeps me active, healthy, and in shape. Also it teaches me good form and self discipline.
MickeyElliott's Progress & Goals
Progress Photos
Lbs.
2010-04-12, 2010-01-08, 2010-01-11, 2010-01-14, 2010-01-17, 2010-01-21, 2010-04-12, 2010-04-13, 2010-06-03, 2011-01-04
124.6, 126.0, 125.0, 125.03, 124.5, 127.0, 124.6, 124.5, 122.4, 120.0
2010-06-08
133 Lbs.
TIME UNTIL GOAL:
Expired
Start:
126 Lbs.
Goal:
133 Lbs.
Jun 08, 2010
%
2010-04-12, 2010-01-08, 2010-01-11, 2010-04-12, 2010-04-13, 2011-01-04
12.8, 13.2, 13.2, 12.8, 12.8, 12.2
2010-06-08
10 %
TIME UNTIL GOAL:
Expired
Start:
13.2%
Goal:
10%
Jun 08, 2010
Lbs.
2010-01-08, 2010-01-11, 2010-01-14, 2010-01-17, 2010-04-12, 2010-04-13, 2011-01-04
109.4, 108.5, 108.5, 108.1, 108.7, 108.6, 105.4
Current LBM:
105.4 Lbs.
Jan 04, 2011
MickeyElliott's Program
My Workout Program View My Full Workout Program
My Workout Program
Day 1: Pecs, Triceps --- Abdominals
7 Exercises
Decline butterfly
Bench Press
Incline Bench Press
Decline Bench Pres
Push Ups 3 sets 1 set medium 2 sets with hands
formed into a pyramid
Pec Butterflyes on machine
abs
45 degree angle crunch 3 sets 15 reps
Torso Rotator 3 sets 10 reps
Chin Up Bar Hang Crunch 3 sets 7 reps
Day 2: Trapezius, Deltoids, Rhomboids, Lats, lower back ---
Abdominals
Wide Pull ups
Lower Back extension
Reverse butterflyes
Military Upright Rows
Overhead Press
1 Arm Pull Down
Lat Pull Down (on machine)
Day 3. Biceps, Triceps, Brachialis ----Abdominals
Chin Ups for lats, front delts and biceps
Bar bell curl -- for biceps
Dips -- for triceps
dumb bell curl biceps and brachialis
hammer curl --brachialis and biceps
Tricep Extension --for triceps pulling down chord from
machine
abs--
45 degree angle crunch
leg drop resist
torso rotator
Day 4. Quadriceps, Hamstrings, Gastrocnemius ---Abdominals
Abs First:
Torso Rotator
45 degree angle Crunch
leg drop/resist
LEGS:
Quad Press/deadlift
leg extensions
Leg Pull Down --hamstrings
Calf Raise
Leg Adductor --vastus medialus
Reverse Leg Lunge -- vastus medialus
Quad Press/ plus carry
7 Exercises
Decline butterfly
Bench Press
Incline Bench Press
Decline Bench Pres
Push Ups 3 sets 1 set medium 2 sets with hands
formed into a pyramid
Pec Butterflyes on machine
abs
45 degree angle crunch 3 sets 15 reps
Torso Rotator 3 sets 10 reps
Chin Up Bar Hang Crunch 3 sets 7 reps
Day 2: Trapezius, Deltoids, Rhomboids, Lats, lower back ---
Abdominals
Wide Pull ups
Lower Back extension
Reverse butterflyes
Military Upright Rows
Overhead Press
1 Arm Pull Down
Lat Pull Down (on machine)
Day 3. Biceps, Triceps, Brachialis ----Abdominals
Chin Ups for lats, front delts and biceps
Bar bell curl -- for biceps
Dips -- for triceps
dumb bell curl biceps and brachialis
hammer curl --brachialis and biceps
Tricep Extension --for triceps pulling down chord from
machine
abs--
45 degree angle crunch
leg drop resist
torso rotator
Day 4. Quadriceps, Hamstrings, Gastrocnemius ---Abdominals
Abs First:
Torso Rotator
45 degree angle Crunch
leg drop/resist
LEGS:
Quad Press/deadlift
leg extensions
Leg Pull Down --hamstrings
Calf Raise
Leg Adductor --vastus medialus
Reverse Leg Lunge -- vastus medialus
Quad Press/ plus carry
My Nutrition Program View My Full Nutrition Program
MickeyElliott has not added any program information.
My Supplement Program View My Full Supplement Program
MickeyElliott has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
When I was a teenager it was music. Rock
and roll cassettes helped me focus my
energy (I had lots of it) As I grew up, it was my grandpa and grandma, who were
strong and good willed. They were my heroes. (Smiles.) You still are my heroes.
Now I meditate right before a good workout. It keeps me focused and
relaxed at the same time.
and roll cassettes helped me focus my
energy (I had lots of it) As I grew up, it was my grandpa and grandma, who were
strong and good willed. They were my heroes. (Smiles.) You still are my heroes.
Now I meditate right before a good workout. It keeps me focused and
relaxed at the same time.
About MickeyElliott
About Me:
My Favorites:
Workout Music
Chuck Berry
Bill Haley and the Comets --Rock Around The Clock
Body Parts
Quadriceps
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 6:16pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
Rico162
Oh I get you. Wow. Well I have seen some dynamic bbers at some shorter heights that blow my mind. It just depends on how you work it. Personally I think shorter is better. Im 5 6 1/2 down from 5.8 due to 3 collapsed disks. So im going to capitalize on that and use it to my advantage. Hang tight and work it hard brother.
Aug 6, 2010 5:52am
Rico162
Thanks alot Mickey. You look alot bigger then your weight says. Im kind of speechless on that. But if thats working for you and you can be light and huge, thats awesome bro. Keep up the great work.
Jun 3, 2010 9:50am
Rico162
Thanks for the compliment Mickey. You look great bro. Keep up the hard work you are doing and dont give it up.
Jan 17, 2010 7:10am