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Overall Goal
///
other
Get shredded or die mirin
Progress & Goals
BEFORE
CURRENT
137.5 Lbs.
LEAN BODY MASS
20.5 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Jan 30, 2013
CURRENT BODY FAT
13
%
Nov 23, 2012
PROGRESS HISTORY
Lbs.
2012-01-03,2012-01-09,2012-01-14,2012-08-02,2012-11-23,2013-01-18,2013-01-30
165,165,165,170,165,163,158
%
2012-01-03,2012-01-09,2012-01-14,2012-11-23
13,13,13,13
Lbs.
2012-01-03,2012-01-09,2012-01-14,2012-08-02,2012-11-23,2013-01-18,2013-01-30
143.6,143.6,143.6,147.9,143.6,141.8,137.5
Programs
My Workout Philosophy View My Full Workout Program
Micii has not added any program information.
My Nutrition Program View My Full Nutrition Program
Micii has not added any program information.
My Supplement Program View My Full Supplement Program
Micii has not added any program information.
My Motivation Program View My Full Motivation Program
Micii has not added any program information.
Micii measured his arms at 15 in., no change in 169 days and measured 3 other body parts.
Jan 18, 2013
Visitor Comments
soukayna
Nice To Meet You
My name is Favor, i saw your profile and it drew my attention to write to you. I would like you to communicate me through my e-mail address (favormadi@hotmail.com)so that we can get to know more about each other more and also to exchange our pictures. I am waiting to her from you. until then continue to be blessed.
Favor
Apr 2, 2013 6:33am
Micii added a new profile photo.