Bodybuilding.com Information Motivation Supplementation
in:
MichielN
11.8%
bf
179 Lbs.
wt
6'3"
ht
BodySpace Member
MichielN
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Reputation:

Member Since: Jan 8, 2013

Last Visit: Jun 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
NL
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT
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157.9 Lbs.

LEAN BODY MASS

21.1 Lbs.

BODY FAT

CURRENT WEIGHT
179
Lbs.
Jun 11, 2013
Lbs.
Save
CURRENT BODY FAT
11.8
%
Jun 11, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-08,2013-01-15,2013-02-09,2013-02-27,2013-03-29,2013-04-12,2013-05-15,2013-06-11
179,179,184.4,185,190,187.5,183,179
Aug 26, 2014
190 Lbs.
%
2013-01-08,2013-01-15,2013-02-09,2013-02-27,2013-03-29,2013-04-12,2013-05-15,2013-06-11
13,13,14,14,15.5,15,13.5,11.8
Aug 26, 2014
9 %
Lbs.
2013-01-08,2013-01-15,2013-02-09,2013-02-27,2013-03-29,2013-04-12,2013-05-15,2013-06-11
155.7,155.7,158.6,159.1,160.6,159.4,158.3,157.9
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MichielN has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MichielN has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MichielN has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MichielN has not added any philosophy information.

What MichielN Is Up To

MichielN updated his weight from 183 Lbs. to 179 Lbs., a 4 Lb. loss in 27 days.

179 Lbs.
Jun 11, 2013 |
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MichielN updated his body fat from 13.5% to 11.8%, a loss of 1.7% in 27 days.

11.8%
Jun 11, 2013 |
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MichielN updated his body fat from 15% to 13.5%, a loss of 1.5% in 33 days.

13.5%
May 15, 2013 |
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MichielN updated his weight from 187.5 Lbs. to 183 Lbs., a 4.5 Lb. loss in 33 days.

183 Lbs.
May 15, 2013 |
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MichielN updated his body fat from 15.5% to 15%, a loss of 0.5% in 14 days.

15%
Apr 12, 2013 |
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MichielN updated his weight from 190 Lbs. to 187.5 Lbs., a 2.5 Lb. loss in 14 days.

187.5 Lbs.
Apr 12, 2013 |
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MichielN updated his body fat from 14% to 15.5%, a gain of 1.5% in 30 days.

15.5%
Mar 29, 2013 |
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MichielN updated his weight from 185 Lbs. to 190 Lbs., a 5 Lb. gain in 30 days.

190 Lbs.
Mar 29, 2013 |
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MichielN updated his body fat from 14% to 14%, no change in 18 days.

14%
Feb 27, 2013 |
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MichielN updated his weight from 184.4 Lbs. to 185 Lbs., a 0.6 Lb. gain in 18 days.

185 Lbs.
Feb 27, 2013 |
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MichielN updated his body fat from 13% to 14%, a gain of 1% in 25 days.

14%
Feb 9, 2013 |
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MichielN updated his weight from 179 Lbs. to 184.4 Lbs., a 5.4 Lb. gain in 25 days.

184.4 Lbs.
Feb 9, 2013 |
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MichielN updated his motivation level from 10/10 to 10/10.

Jan 15, 2013 |
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MichielN updated his body fat from 13% to 13%, no change in 7 days.

13%
Jan 15, 2013 |
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MichielN updated his weight from 179 Lbs. to 179 Lbs., no change in 7 days.

179 Lbs.
Jan 15, 2013 |
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About Me

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