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Membership Info
Member Since: Apr 22, 2009
BodyBlog Started: Aug 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 24
  • Last 7 Days: 194
  • Overall: 9,499
Forum Posts: 24
BodyBlog Entries: 4
Comments to Others: 84
Forum Rep (?) :

Activity
Last Visit: Nov 25, 2009 5:20am
Last Forum Post: Never
Last Photo Upload: Nov 21, 2009 2:35pm
Last Profile Update: Nov 25, 2009 5:20am
Last Blog Post: Sep 4, 2009 7:09am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 465
Stalking (?) : 6
Inspiring (?) : 6

Michelleswimfit

Overall Goal:  http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm. - Vote for me at the BODYSPACE SPOKESMODEL SEARCH :)

Fit Status:  Just finished the Olympia bikini model search and NPC Nationals in bikini. Taking holidays off to relax and rejuvinate. Looking at 2010.

Motivation Level: 6/10


Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
31
Location:
Florida, United States
Occupation:
Business Owner/ Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I've moderately worked out my entire life in some kind of a sport but, after my first baby I had to really try to get my body back for the first time in my life. Seriously, I'm sorry to say that I had to recover from gaining 50lbs!!! So, I lost it all and then some when I went below my pre-pregnancy weight. Why stop there? I was on a roll. So, I decided to take it to the next level and here I am.
Why I Love It:
It sets a great mood for the day. Challenges aren't as big to overcome and I have more energy to deal with whatever life has for me that day.
How I Stay Motivated:
Role models like Monica Brant keep my sights high. If she can do it, so can I.
BB Accomplishments:
2nd Place Bikini Division Local NPC Contest June 2009. 3rd Place at the Europa Hot Mom contest April 2009.
Forum Signature:
Live, Laugh, Sweat...
Last Updated: Sep 4, 2009 9:15pm

What Michelleswimfit Is Up To:
Nov 22, 2009
Michelleswimfit updated Fit Status "Just finished the Olympia bikini model search and NPC Nationals in bikini. Taking holidays off to relax and rejuvinate. Looking at 2010."
Michelleswimfit uploaded a new Progress Picture
Michelleswimfit changed Body Fat from 13.2% to 13%, a loss of 0.2 percentage point in 3 days
See Last 82 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2008 Nov 22, 2009
Right After Giving Birth to Baby Bikini Nationals NPC 2009
Last Updated: Nov 22, 2009 5:40am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 22, 2009 5:37am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 22, 2009 5:37am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-women.htm. - Vote for me at the BODYSPACE SPOKESMODEL SEARCH :)
Goal (Long):
I would love to get on the cover of Oxygen or Status, or Muscle and Fitness Hers. I'm currently competing in the bikini division and possibly get my Pro card this year.
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Last Updated: Nov 22, 2009 5:35am

Members That Inspire Michelleswimfit:
AustinTXGirl [ BodySpace ]
I have only had one child so far, I know the work that goes into getting your body back while juggling a child. She has done it while juggling 3 children and looks better than most women without any children. What an inspirational woman.
Monica Brant [ BodySpace ]
Monica is a beutiful person inside and out. She has the most positive and inspiring attitude. Keep up the great work Monica!
View all 5 members who inspire Michelleswimfit »

BodyAnswers
Michelleswimfit has answered 11 of 67 total questions.
View all 11 of Michelleswimfit's BodyAnswers »

How many days per week do you do cardio?
7
- Updated Oct 27, 2009 3:59am

What type of nutrition plan are you currently following? Give full details.
5 mini meals a day with 30 grams of protein per meal. Carbs with meals 1 & 2. 1 cup of green veggies with meal 5.
- Updated Jun 1, 2009 6:25pm

What is your favorite cardiovascular exercise? Why?
Right after weights. To keep my heart rate up continuosly.
- Updated May 31, 2009 3:03am

View all 11 of Michelleswimfit's BodyAnswers »

Contest History:
Nov 21, 2009:
NPC NPC Nationals Bikini "B" Class - Placing: 4
Nov 08, 2009:
Florida Championships - Open Bikini Division Short - Placing: 2
Sep 26, 2009:
ANBC The Olympia - Flex Bikini Model Search - Placing: dnf
Jun 21, 2009:
Ms. Bikini Universe - Placing: dnf
Jun 13, 2009:
NPC Tampa Classic - Placing: 2
Apr 18, 2009:
IFBB Hot Mom - Placing: 3
Last Updated: Nov 25, 2009 5:16am

Videos of Michelleswimfit
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 5:16am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 25, 2009 5:16am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 4, 2009 7:09am

There are so many forces and so called "friends" trying to derail us from our goals.  It is just so easy to justify little cheats here and there.  That's how it starts.  A little cheat here, that little cheat makes it easier to do it again and again and before you know it,...


Current Supplements:
Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream
Started: Feb 01, 2009
Reason: My nutritionist Jarrod recommended it for the slow release of protein.
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Feb 01, 2009
Reason: 
Beverly Int. Lean Out, 120 Capsules
Started: Feb 01, 2009
Reason: 
Last Updated: Nov 25, 2009 5:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 25, 2009 5:08am
Recent Threads:


Workout Program:
Lifting weights 6 times per week followed by cardio for 50 mins.

Favorites
Bodyparts:
Hobbies:
  • Traveling.
  • Scuba Diving
  • Tennis
Magazines:
  • Oxygen, Muscle & Fitness Hers, X, Iron Man, Hardbody, Fitness RX, American Curves
Healthy Foods:
  • Veggie Sausage Patties.
  • Protein Pancackes with Sugar Free Syrup.
Cheat Foods:
  • Sushi!!!
  • Red, Red, Wine or 2...
Workout Music:
  • Pop. Poker Face at the moment.
  • I'm ..too ...Sexy for my...
Last Updated: Nov 25, 2009 5:20am

Friends (471)









Last Updated: Nov 25, 2009 5:09am

Visitor Comments (186)
[ Leave Michelleswimfit a Comment ]
Back double biceps -170lbs in 07' KDEAZY777 [ View Profile ]
Yesterday, 11:26pm
Michelle you look slammin! Jah bless -Kdeazy
side pose in black 11/17/09 randyallen [ View Profile ]
Nov 25, 2009 8:14pm
Just looking at your progress pics while I was here, I forget how gorgeous you are and how mesmerizing those eyes are. God Bless and keep it going.
side pose in black 11/17/09 randyallen [ View Profile ]
Nov 25, 2009 8:06pm
You will be even more awesome in 2010, enjoy the holidays, have a wonderful Thanksgiving. God Bless Randy
eLizard [ View Profile ]
Nov 25, 2009 8:59am
"Some people complain because God put thorns on roses, while others praise Him for putting roses among thorns." Anonymous... Thanksgiving--our chance to share generously with those we love. May you and yours have many reasons to be thankful.
side pose in black 11/17/09 randyallen [ View Profile ]
Nov 25, 2009 6:47am
Thanks for the compliment and the encouragement Gorgeous! Have a wonderful Thanksgiving Michelle. God Bless
side pose in black 11/17/09 randyallen [ View Profile ]
Nov 23, 2009 9:12pm
Awesome Avi Michelle, just popping by toi say hi, I am 12 days out now but things are clicking good. God Bless Randy
Monica Brant [ View Profile ]
Nov 22, 2009 3:46pm
Hi Michelle! I am so honored that you are inspired by me! I hope I can continue to do so. Loved your comment too.. very cool! U looked great n ur last show! May you have a very blessed Thanksgiving time! xo Stay Fit, Love Life & God Bless U! Monica Brant 1998 IFBB Fitness Olympia ISSA Certified Master Trainer www.monicabrant.com ww w.femcamp.net www.MOJOWellness Pros.com www.BNRG.com
april08 diamondpick [ View Profile ]
Nov 22, 2009 6:37am
looking great!
Mean fitandrichchris [ View Profile ]
Nov 22, 2009 6:19am
Michelle you look amazing girl.
Essence08 [ View Profile ]
Nov 21, 2009 4:04pm
thank you!!! do they have a bodyspace??
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 21, 2009 2:19pm
Have a great weekend!!!!!!!!!!!!!
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 9:28am
Hello stranger. How's training going? Hope all is well.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 1, 2009 7:45am
Thank you for the add. How's your training going?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 10:58am
Have a great weekend!!!!!!!!!!1
side pose in black 11/17/09 randyallen [ View Profile ]
Oct 28, 2009 9:18pm
Hey Gorgeous just gave you that vote. Have a great night Michelle. God Bless Randy
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 28, 2009 7:31pm
Hey Michelle; You look primed for victory at bikini nationals on November 20. Best wishes, Scott
side pose in black 11/17/09 randyallen [ View Profile ]
Oct 28, 2009 7:14pm
Thanks for noticing Michelle. I have been working hard, shrunk my waist 3 inches the last 5 weeks lost 4.5#fat and gained 1.5# muscle. 5 weeks from my first show. I am excited, I went and watched my 1st show last sat. I will give you another vote Gorgeous. Please stay in touch. Godly, gorgeous women are a rare thing and I am thrilled to be your friend. God Bless Randy
side pose in black 11/17/09 randyallen [ View Profile ]
Oct 23, 2009 8:29pm
Just gave you another vote Michelle. Great choice for profile pics one of my favorites. God Bless Randy
MrMontana98 [ View Profile ]
Oct 21, 2009 8:33pm
Thanks for the kudos. It is much appreciated, and yes indeed it is by far the best stress manager I have ever known. Could explain why there are so many positive people on here.
MrMontana98 [ View Profile ]
Oct 20, 2009 8:31pm
Hi Michelle, you almost make this look easy! I know it isn't and you have certainly put in the hard work to get here. It is awesome to not just see you get fit, but to excel and take your physique to a very competitive level!
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