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Membership Info
Member Since: Apr 22, 2009
BodyBlog Started: Aug 26, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 100
  • Overall: 9,007
Forum Posts: 24
BodyBlog Entries: 4
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:04pm
Last Forum Post: Never
Last Photo Upload: Sep 29, 2009 5:59pm
Last Profile Update: Nov 6, 2009 10:34am
Last Blog Post: Sep 4, 2009 7:09am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 448
Stalking (?) : 5
Inspiring (?) : 5

Michelleswimfit

Overall Goal:  http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm. - Pretty Puleeeze vote for me at the BODYSPACE SPOKESMODEL SEARCH :) I'm training for Nationals in bikini in November 20, and Bikini in Tampa Nov. 8.

Fit Status:  Ramping it up to the next level. More cardio, lesser weight, higher reps.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michelle
Sex:
Female
Age:
31
Location:
Florida, United States
Occupation:
Business Owner/ Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I've moderately worked out my entire life in some kind of a sport but, after my first baby I had to really try to get my body back for the first time in my life. Seriously, I'm sorry to say that I had to recover from gaining 50lbs!!! So, I lost it all and then some when I went below my pre-pregnancy weight. Why stop there? I was on a roll. So, I decided to take it to the next level and here I am.
Why I Love It:
It sets a great mood for the day. Challenges aren't as big to overcome and I have more energy to deal with whatever life has for me that day.
How I Stay Motivated:
Role models like Monica Brant keep my sights high. If she can do it, so can I.
BB Accomplishments:
2nd Place Bikini Division Local NPC Contest June 2009. 3rd Place at the Europa Hot Mom contest April 2009.
Forum Signature:
Live, Laugh, Sweat...
Last Updated: Sep 4, 2009 9:15pm

What Michelleswimfit Is Up To:
  • Oct 28, 2009
  • Michelleswimfit changed Weight from 116 lbs. to 15.4 lbs., a 100.6 lb. loss in 36 days - 7:02 pm - Comment
  • Oct 21, 2009
  • Michelleswimfit updated Motivation Level from 7/10 to 8/10 - 11:11 am - Comment
  • Oct 15, 2009
  • Michelleswimfit changed Overall Goal: "http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm. - Pretty Puleeeze vote for me at the BODYSPACE SPOKESMODEL SEARCH :) I'm training for Nationals in bikini in November 20, and Bikini in Tampa Nov. 8.." - 2:12 pm - Comment
  • Oct 4, 2009
  • Michelleswimfit joined the BodyGroup Prayer Warriors - 3:29 pm - Comment
  • Sep 29, 2009
  • Michelleswimfit changed Overall Goal: "http://www.bodybuilding.com/2010-bodyspace-spokesmodel-search-women.htm. - Pretty Puleeeze vote for me at the BODYSPACE SPOKESMODEL SEARCH :) I'm training for Nationals in bikini in November 20, and Bikini in Tampa Nov. 8.." - 8:53 pm - Comment
  • Michelleswimfit updated Motivation Level from 10/10 to 7/10 - 8:52 pm - Comment
See Last 64 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 20, 2008 Sep 26, 2009
Right After Giving Birth to Baby Olympia Flex Bikini Model Search 2009
Last Updated: Sep 29, 2009 5:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 28, 2009 7:02pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 28, 2009 7:02pm

Goals:
Main Goal:
Compete
Goal (Overall):
http://www.bodybuilding.com/2010-bodyspa ce-spokesmodel-search-women.htm. - Pretty Puleeeze vote for me at the BODYSPACE SPOKESMODEL SEARCH :) I'm training for Nationals in bikini in November 20, and Bikini in Tampa Nov. 8.
Goal (Long):
I would love to get on the cover of Oxygen or Status, or Muscle and Fitness Hers. I'm currently competing in the bikini division and possibly get my Pro card this year.
Weight Goal:
Bodyfat Goal:
13%
Upcoming Contest:
Nationals
Last Updated: Oct 15, 2009 2:12pm

Members That Inspire Michelleswimfit:
AustinTXGirl [ BodySpace ]
I have only had one child so far, I know the work that goes into getting your body back while juggling a child. She has done it while juggling 3 children and looks better than most women without any children. What an inspirational woman.
HauteMama_ToTwo [ BodySpace ]
Her body looks fantastic after having 2 children. What amazing inspirational pics and abs. A true role model for women wanting to get their bodies back after baby, time and time again.
View all 3 members who inspire Michelleswimfit »

BodyAnswers
Michelleswimfit has answered 11 of 67 total questions.
View all 11 of Michelleswimfit's BodyAnswers »

How many days per week do you do cardio?
7
- Updated Oct 27, 2009 3:59am

What type of nutrition plan are you currently following? Give full details.
5 mini meals a day with 30 grams of protein per meal. Carbs with meals 1 & 2. 1 cup of green veggies with meal 5.
- Updated Jun 1, 2009 6:25pm

What is your favorite cardiovascular exercise? Why?
Right after weights. To keep my heart rate up continuosly.
- Updated May 31, 2009 3:03am

View all 11 of Michelleswimfit's BodyAnswers »

Contest History:
Sep 26, 2009:
ANBC The Olympia - Flex Bikini Model Search - Placing: dnf
Jun 21, 2009:
Ms. Bikini Universe - Placing: dnf
Jun 13, 2009:
NPC Tampa Classic - Placing: 2
Apr 18, 2009:
IFBB Hot Mom - Placing: 3
Last Updated: Sep 28, 2009 8:27pm

Videos of Michelleswimfit
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 8:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 28, 2009 8:27pm

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Sep 4, 2009 7:09am

There are so many forces and so called "friends" trying to derail us from our goals.  It is just so easy to justify little cheats here and there.  That's how it starts.  A little cheat here, that little cheat makes it easier to do it again and again and before you know it,...


Current Supplements:
Labrada Pro V60, 3.5 Lbs., Chocolate Ice Cream
Started: Feb 01, 2009
Reason: My nutritionist Jarrod recommended it for the slow release of protein.
SciVation Xtend, 30 Servings, Refreshing Apple (390g)
Started: Feb 01, 2009
Reason: 
Beverly Int. Lean Out, 120 Capsules
Started: Feb 01, 2009
Reason: 
Last Updated: Sep 28, 2009 8:27pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 24 View All Posts
Posts Per Day: 0.12
Last Activity: Oct 28, 2009 7:04pm
Recent Threads:


Workout Program:
Lifting weights 6 times per week followed by cardio for 50 mins.

Favorites
Bodyparts:
Hobbies:
  • Traveling.
  • Scuba Diving
  • Tennis
Magazines:
  • Oxygen, Muscle & Fitness Hers, X, Curves
Healthy Foods:
  • Veggie Sausage Patties.
  • Protein Pancackes with Sugar Free Syrup.
Cheat Foods:
  • Sushi!!!
  • Red, Red, Wine or 2...
Workout Music:
  • Pop. Poker Face at the moment.
  • I'm ..too ...Sexy for my...

Friends (453)









Last Updated: Nov 6, 2009 10:34am

Visitor Comments (175)
[ Leave Michelleswimfit a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 9:28am
Hello stranger. How's training going? Hope all is well.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 1, 2009 7:45am
Thank you for the add. How's your training going?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 10:58am
Have a great weekend!!!!!!!!!!1
obliques 11/3/09 randyallen [ View Profile ]
Oct 28, 2009 9:18pm
Hey Gorgeous just gave you that vote. Have a great night Michelle. God Bless Randy
J. Scott Davis, September 5, 2007 (#C) jscottdavis [ View Profile ]
Oct 28, 2009 7:31pm
Hey Michelle; You look primed for victory at bikini nationals on November 20. Best wishes, Scott
obliques 11/3/09 randyallen [ View Profile ]
Oct 28, 2009 7:14pm
Thanks for noticing Michelle. I have been working hard, shrunk my waist 3 inches the last 5 weeks lost 4.5#fat and gained 1.5# muscle. 5 weeks from my first show. I am excited, I went and watched my 1st show last sat. I will give you another vote Gorgeous. Please stay in touch. Godly, gorgeous women are a rare thing and I am thrilled to be your friend. God Bless Randy
obliques 11/3/09 randyallen [ View Profile ]
Oct 23, 2009 8:29pm
Just gave you another vote Michelle. Great choice for profile pics one of my favorites. God Bless Randy
MrMontana98 [ View Profile ]
Oct 21, 2009 8:33pm
Thanks for the kudos. It is much appreciated, and yes indeed it is by far the best stress manager I have ever known. Could explain why there are so many positive people on here.
MrMontana98 [ View Profile ]
Oct 20, 2009 8:31pm
Hi Michelle, you almost make this look easy! I know it isn't and you have certainly put in the hard work to get here. It is awesome to not just see you get fit, but to excel and take your physique to a very competitive level!
3rd place - first show!!! shaunna_13 [ View Profile ]
Oct 18, 2009 10:02am
I love your look! Good work girl! :)Shaunna
obliques 11/3/09 randyallen [ View Profile ]
Oct 17, 2009 4:40pm
Just gave you another vote Michelle. Hope all is well with you. Have a great weekend. God Bless Randy
sdilly22 [ View Profile ]
Oct 15, 2009 8:25am
looking good keep it up
savathboy [ View Profile ]
Oct 14, 2009 6:12pm
hey, how are you doing these day?
holly583wood [ View Profile ]
Oct 8, 2009 1:27pm
Nice. Good luck, thats coming up quick. How is the prep going? I'm sure you are going to kill it on stage!
GIVING IT MY ALL... ARIEL911 [ View Profile ]
Oct 8, 2009 7:59am
WHAT A PROGRESS....AMAZING U LOOK FANTASTIC....
Swim Shot gymsportallstar [ View Profile ]
Oct 6, 2009 9:01pm
Someone told me you were at powerhouse now!! I am at both, but plan on dropping a membership here shortly. We need to train together some time soon! xoxo
Yes, I know I need to tan them! scottkeen [ View Profile ]
Oct 6, 2009 12:44pm
Aloha Michelle. How are you? Have you been doing any scuba diving? I'm gonna do some shore dives next week over here. Keep training hard. Aloha from Kona, Scott
obliques 11/3/09 randyallen [ View Profile ]
Oct 5, 2009 7:48pm
Just agve you another vote. Thanks for being my friend here and for joining my group. I am going to put a new verse of encouragement on the comments daily when I check for requests. On erequest so far. I am so glad you are a Christian. It blesses my heart. God Bless Randy
obliques 11/3/09 randyallen [ View Profile ]
Oct 2, 2009 8:52pm
Missed seeing those mesmerizing blue eyes so I gave you a vote so I could see you. Hope all is well with you Gorgeous. keep your focus. Have a great weekend. God Bless Randy
Atlantic City Tall class.  1st place KIRSTIN-L [ View Profile ]
Sep 30, 2009 11:41pm
You too sweetie! :o) Nationals is definitely still a possibility! Keep in touch ok?! *Kirstin*
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