Last Visit: Today, 5:08am Last Forum Post: Sep 4, 2009 9:37am Last Photo Upload: Nov 2, 2009 4:31pm Last Profile Update: Today, 12:15am Last Blog Post: Nov 23, 2009 12:38pm
Overall Goal: Thank you soooo much to all my friends on bodyspace who voted me into the first round winners for the bb.com spokesmodel contest!! IM SO HAPPY! NOW-Busting my butt to DESERVE to be in the finals!!& voting for my friends!
Fit Status:
Hit me Up for Online Training. For Nutrition DaveVignasse.com hes my nutritionist hes AMAZING
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Michelle Parish
Sex:
Female
Age:
19
Location:
Occupation:
Fitness Model/ Professional Makeup Artist/ NASM certified Personal Trainer& Nutritionist/ MyfitFoods Front&Sales
I really never thought of my body as attractive. I always thought I was sort of awkwardsly proportioned, never considered fitness. My entire life I have had the mentality that I could never be athletic, apparently the gene missed me in my family. I have always been terrified to try anything athletic but earlier this year, in March i picked up weights for the first time in my life and I was much stronger than I expected myself to be. Ive steadily increased my strength since then and it feels like I've finally found something I'm somewhat good at. I hired a trainer and he helped me get in the best shape of my life and i entered my first fitness competition in May and place 2nd! It was a great accomplishment for me considering all the skills I had to learn from scratch. Now I consider myself very athletic and capable and am not afraid to try new things! Weightlifting has become one of my favorite past times and I love being strong and fit!
Why I Love It:
It's such a great stress reliever. Plus, it's the only thing in my life where I can control the pain in a positive way & create visible results.
Now I am working out almost everyday & feeling healthier & better about myself!
How I Stay Motivated:
I look @ other fitness models & visualize what I would like to look like. Also, When I am alone & at home I try to wear as little clothes as poissible so everytime I look in the mirror I can see how I look & that keeps me motivated to get how I want to look. I want to be able to walk around the house in a bra & a thong & not cringe when I look in the mirror! I really try to surround myself with fitness oriented people and environments to make sure I don't get sucked into an unhealthy environment. Also helping others helps keep me motivated!!
BB Accomplishments:
-Fitness America Lonestar Championships-
2nd in Fitness
2nd in Figure
6th in BIkini
-Fitness Texas Championships
2nd in Fitness
-Getting Certified by NASM!!!!!
-helping my clients
i keep lookin for pics of me when i was bigger..FORTUNATELY one of my awesome friends on facebook posted this one lol i was a cheerleader!! what were they thinking? lol i was loud & i could dance ha but yea...not so cute. braces. thats why my mouths shut haha awfulll dont miss it @ all! never worked ...
same day just closer up. so you can really see im getting smaller. the middle stages of trying to lose fat are always kind of gross lol sorry it took so long to put progress pics. i think for like a month i posted NO PROGRESS pics lol so here im actually improved. thanks to dave vignasse [davevignas ...
Thank you soooo much to all my friends on bodyspace who voted me into the first round winners for the bb.com spokesmodel contest!! IM SO HAPPY! NOW-Busting my butt to DESERVE to be in the finals!!& voting for my friends!
Goal (Long):
I want to be on the cover of all my favorite magazines which are muscle & fitness, shape, fitness, IronMan, & OXYGEN! I want to be a role model for the young people to show tht you can battle peer pressure & be the best you. I am now a certified personal trainer so one of my new goals is to inspire and help people reach their fitness goals!
she is beautiful & hilarious lol & who else has made THAT MUCH progress. she reminds me of me & makes me believe i can do big things too. You go tiff! [plus she has many leatherbound books lol]
Hi Guys! Well, Im sure youre wondering why does a nutrition student need a nutritionist YES i know more than the average joe, but honestly even the pros have trainers & nutritionist yall know how emotional you can get when this life means so much to you, its best to have someone who can...
I work each major muscle group 2x a week
Day 1 & 4:
Back
-5x5 pullups [wide grip] superset with dips
-3x10 wide grip lat pull downs
-seated cable rows 3x10
-one arm dumbell rows 10 on each side [heavy as you can]
-romanian deadlifts 3x10 [heavy as you can]
Chest
-Incline dumbell flys...
YAH!!! Completely unacceptable!! How the heck have you been anyways? Where have you been hiding out? LOL! Things are cool here, recovered from surgery and getting hard back into training again, :) I definately plan on falling off the wagon on Thanksgiving though! I'm gonna be a total pig!! Whatcha been doing with yourself?
omg girl u have one hell of a body and i mean that u stick with it cuz u have so much potiental!! hows ya training coming along u got any contest or shows that your in??
Love your video on your daily routine. You make it seem so not complex :) And I love the way you post your "fell off the band wagon" progress pics. Everyone probably does but them not posting it makes others feel like losers if they have trouble. Rooting for u!
Not much...livin the dream I guess. Working hard, staying on track and doing what I do. How r u? I read your blog...sounds like things are good but u have seen some rough times.
Thanks! I've been focusing very hard in the gym. My trainer has really helped me push myself past my limits. I'm enjoying the bulk up stage =) Hope you have a great week!
you are welcome!! just continue to be you and beautiful, that's who you are. you are beautiful all around. i could tell and it shows. turn all negativity to your positive energy. keep your head up!!!
