Bodybuilding.com Information Motivation Supplementation
in:
MichelleParish
21%
bf
135 Lbs.
wt
5'4"
ht
BodySpace Member
MichelleParish
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Reputation:

Member Since: Oct 27, 2008

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Michelle Parish
age
23
gender
Female
location
gym
24 Hour Fitness
occupation
Overall Goal
///
Compete
To do more than inspire, to EDUCATE and EMPOWER people all over the world to live the fit lifestyle! I was never athletic and genetics did me no favors, I built my body from scratch and you can too!
goal physique
Fit Woman

Progress & Goals

BEFORE
Oct 14, 2009
CURRENT
Mar 7, 2013

106.7 Lbs.

LEAN BODY MASS

28.3 Lbs.

BODY FAT

CURRENT WEIGHT
135
Lbs.
Apr 22, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
May 17, 2013
%
Save

PROGRESS HISTORY

Lbs.
2008-10-27,2009-01-29,2009-02-08,2009-03-31,2009-04-16,2009-06-19,2009-07-26,2009-08-18,2009-08-19,2009-09-22,2009-09-25,2009-10-01,2009-10-14,2009-11-17,2010-06-03,2010-08-17,2010-10-15,2011-02-25,2011-08-04,2012-03-12,2012-04-14,2012-04-19,2012-05-03,2012-05-04,2012-06-01,2012-06-12,2012-07-01,2012-07-20,2012-08-05,2012-08-22,2012-08-28,2012-08-30,2012-09-03,2012-09-19,2012-09-20,2012-09-22,2012-09-24,2012-10-06,2012-10-09,2012-10-18,2012-10-21,2012-10-26,2012-11-01,2012-11-05,2012-11-06,2012-11-13,2012-11-16,2012-11-19,2012-11-24,2012-11-25,2012-12-02,2012-12-03,2012-12-31,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-16,2013-02-01,2013-02-05,2013-02-28,2013-03-31,2013-04-11,2013-04-19,2013-04-21,2013-04-22
117,119,125,124,125.5,130,132,127.5,126,127,137,135,135,134.4,138,127,138,131.5,130.5,125.8,131,131,129,127.2,125.8,127.8,126,123.6,123.6,133.4,133.4,132.2,129.8,129.8,129.2,129.2,128.4,128.4,128.4,135.4,133.4,132.6,132.6,134.6,132.6,134,131.8,131.8,131.8,131.8,134.6,134.6,132.4,132.4,132,132.4,131.6,130.4,134.4,131.4,134.4,144,144,144,135,135
Jun 26, 2013
125 Lbs.
%
2009-02-08,2009-03-31,2009-04-09,2009-04-16,2009-07-26,2009-09-22,2009-09-30,2009-10-01,2009-10-02,2009-10-14,2010-08-17,2011-02-25,2011-08-04,2012-03-12,2012-04-14,2012-05-03,2012-06-12,2012-06-29,2012-07-01,2012-07-20,2012-08-05,2012-08-22,2012-08-30,2012-09-03,2012-09-19,2012-09-24,2012-10-09,2012-11-05,2012-11-09,2012-11-15,2012-11-19,2012-12-02,2012-12-03,2012-12-31,2013-01-02,2013-01-06,2013-01-07,2013-01-16,2013-02-28,2013-04-11,2013-04-19,2013-04-21,2013-05-17
26.5,17.2,17.2,15.7,18.8,16.7,14.4,28,13.3,28,12,13.3,12.3,12.3,21.8,19,17.7,17.7,19,17,17,23.5,22,21.4,21.4,20.6,20.6,20,22.9,21.6,21.6,20.5,20.5,19.8,19.8,19.8,19.8,18.8,22.4,25,23,23,21
Jun 28, 2013
15 %
Lbs.
2008-10-27,2009-01-29,2009-02-08,2009-03-31,2009-04-16,2009-06-19,2009-07-26,2009-08-18,2009-08-19,2009-09-22,2009-09-25,2009-10-01,2009-10-14,2009-11-17,2010-06-03,2010-08-17,2010-10-15,2011-02-25,2011-08-04,2012-03-12,2012-04-14,2012-04-19,2012-05-03,2012-05-04,2012-06-01,2012-06-12,2012-07-01,2012-07-20,2012-08-05,2012-08-22,2012-08-28,2012-08-30,2012-09-03,2012-09-19,2012-09-20,2012-09-22,2012-09-24,2012-10-06,2012-10-09,2012-10-18,2012-10-21,2012-10-26,2012-11-01,2012-11-05,2012-11-06,2012-11-13,2012-11-16,2012-11-19,2012-11-24,2012-11-25,2012-12-02,2012-12-03,2012-12-31,2013-01-02,2013-01-06,2013-01-07,2013-01-09,2013-01-16,2013-02-01,2013-02-05,2013-02-28,2013-03-31,2013-04-11,2013-04-19,2013-04-21,2013-04-22
86,87.5,91.9,102.7,105.8,109.6,107.2,103.5,102.3,105.8,117.3,117,97.2,96.8,99.4,111.8,121.4,114,114.4,110.3,102.4,102.4,104.5,103,101.9,105.2,102.1,102.6,102.6,102.1,102.1,103.1,102,102,101.6,101.6,101.9,101.9,101.9,107.5,105.9,105.3,105.3,107.7,102.2,105.1,103.3,103.3,103.3,103.3,107,107,106.2,106.2,105.9,106.2,105.5,105.9,109.1,106.7,104.3,111.7,108,110.9,103.9,106.7

LATEST MEASUREMENTS

  • Waist
    28.5" a loss of 1.5" in 21 days
    Apr 21, 2013
  • Arms
    11.2" a gain of 0.2" in 21 days
    Apr 21, 2013
  • Chest
    35" a loss of 1" in 21 days
    Apr 21, 2013
  • Hips
    38" a loss of 0.5" in 21 days
    Apr 21, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

I work each major muscle group 2x a week
Day 1 & 4:
Back
-5x5 pullups [wide grip] superset with dips
-3x10 wide grip lat pull downs
-seated cable rows 3x10
-one arm dumbell rows 10 on each side [heavy as you can]
-romanian deadlifts 3x10 [heavy as you can]
Chest
-Incline dumbell flys 3x10 superset with chest press 3x10
-cable crossovers 3x10 [keep these light]

Abs
-reverse crunches 3x12 w/ 10 sec hold
-hanging leg raises [bar] 5x5
-ball circuit [crunches & choppers] - i do abs everyday except rest day

Cardio: 20 minutes on elliptical immediately after my wkout

Day 2 & 5:
Shoulders
warmup: 2 sets of 10 assisted pullups
-3x10 clean & press w/barbell
-3x6 side lat raises
-3x8 front lat raises [alternating]
-bent rear delt raises 3x10
-shoulder press [heavy as you can] 15 reps
Arms
-3x8 reverse barbell curls
-5x5 alternating dumbell curls [heavy as you can]
-1 set of 21s
-3x8 cable push downs [triceps]
-3x10 overhead tricep extentions [heavy]

Calves& Abs

Day 3 & 6:
Legs
-3x10 seated leg presses [all three variations of feet positions]
-4 laps of dumbell lunges
-3x20 barbell squats [butt to heel]
-3x12 leg curls

Abs [calves rest]

20 min. on stairmaster



I workout everyday without fail & my cardio has helped me soooo much. The consistency is how I get results. I also change up my routine every month. or every 3 weeks.
& without the diet you will get NONE.
-Consistency
-Cardio
-Carb timing
The three Cs of looking like a fitness model

My Nutrition Program View My Full Nutrition Program

MichelleParish has not added any program information.

My Supplement Program View My Full Supplement Program

Right now my goal is to naturally improve my body composition. I want more muscle, less fat. So right now I'm focusing on building muscle.

Am with breakfast:
Animal Pak
Great Hair
Allicin Garlic
Compound 20

meal #2 :
includes Labrada Lean Body 1 scoop

Labrada EFA Lean

preworkout: Gaspari Superpump Max
Intra: Blox Silf Aminos plus Cytomax in water
Post: Dymatize Iso-100 (banana cream) with 4g Glutamine

Meal #4 Compound 20 + probiotic

Meal # 5 is Lean Body 1 scoop again

 

I am taking a lot of effing pills! Not used to doing this, but I am wanting to cover all my bases. No gaps in my nutrition i want the best I can get to be the best I can be! I feel healthy and energetic and great ALL THE TIME so I will continue with this regimen for a while! It's pretty basic. 

My Motivation Program View My Full Motivation Program

My Motivation Program consists of being the best person I can be for the sake of myself, my family, and people that looks up to me

The things that motivate me have really changed. I no longer stare at other girls wishing I had their bodies. i don't have a vision board. I have a mirror, and a food diary/workout journal. Numbers motivate me, how I look motivates me. My clients motivate me. My true motivation is control. I find it very defeating and embarrassing that food once controlled my life. Something that couldn't love me back if it wanted to was the sole joy in my day and I felt pathetic and weak. I now feel confident and very proud that I can say no when I want to. i don't feel pressured to eat this or that and I don't turn to food for comfort. i live life, feel what i feel, and deal with things as they come but food is no longer my weapon against myself. I feel like a conqueror. I am blown away by our ability to change ourselves however we please by manipulating our nutrition and exercise regimen. That power and control motivates me! Being in control of my own life motivates me and I want to empower others to do the same! 

What MichelleParish Is Up To

MichelleParish updated her body fat from 23% to 21%, a loss of 2% in 26 days.

May 17, 2013 |
geejaydan, raddis and 3 others like this.
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MichelleParish is now friends with mrcharles25, Vlads and 8 others.

May 10, 2013

MichelleParish back in the saddle thid wk, still DEAD TIRED but at least not miserably ill. have lost anymore weight, gotta switch up the program soon.

May 1, 2013 |
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MichelleParish soo after being sick & tired for MONTHS I finally got diagnosed officially with mono. bed ridden week cant wait t be able to workout again!

Apr 25, 2013 |
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MichelleParish added 2 new photos to her progress photos.

Apr 22, 2013

MichelleParish added 2 new photos to her photo gallery.

Apr 22, 2013

MichelleParish updated her weight from 144 Lbs. to 135 Lbs., a 9 Lb. loss in 3 days.

Apr 22, 2013 |
bleenn10, jayecrist and 6 others like this.
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MichelleParish is now friends with jeromethechicken, jmpatrick401 and 2 others.

Apr 21, 2013

MichelleParish measured her arms at 11.2 in., a gain of 0.2 in. and measured 4 other body parts.

Apr 21, 2013

MichelleParish updated her body fat from 25% to 23%, a loss of 2% in 8 days.

Apr 19, 2013 |
mmartz, geejaydan and 3 others like this.
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MichelleParish added 2 new photos to her progress photos.

Apr 14, 2013
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About Me

About Me:
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Visitor Comments

ginowins21
ginowins21 Sowwy to hear about you being sick! I really hope u feel better soon. Apr 25, 2013 8:12pm
Cris0rtiz
Cris0rtiz Thank you for accepting my request. You have done a great job with your body. Keep it up! Apr 25, 2013 11:57am
Cheezziitt
Cheezziitt Hey Beautiful! It's been a while!! How are you?! Whatcha your cute butt been up to?!? ;) I just finished my 2 spring shows and place 3rd in both! :) Back to working the weights for me! :) Hope all is well! Apr 9, 2013 8:07pm
superjaredman
superjaredman Thats what its all about, isn't it? Learning and growing. :) Just been staying busy with the usual really. Waiting for it to warm up a bit before I come out of hibernation. Apr 2, 2013 1:59am
LawDawg43
LawDawg43 Yes it is great to have a new friend. I am doing well thank you. Just finished saving the money for a motorcycle. I hope your having a great start to a new week! Apr 1, 2013 6:45pm
45ANDFABULOUS
45ANDFABULOUS Hi Michelle, I see you are super busy. Remember balance my friend. As 4 me I'm progressing slowly but surely, not at 100%, but getting stronger every day. This is my last week working with a trainer, time 2 get back out there on my own, tweeking my diet & going to see what I can do in the next few months. I start school n May to become a health coach. Time to make things happen & stop thinking about it. Mar 31, 2013 10:37pm
superjaredman
superjaredman How have you been Michelle? :) Mar 26, 2013 10:55pm
erica8787
erica8787 Thank you for your motivational comment! :) That was probably the most motivational thing anyone has said to me! Have a good weekend! Mar 23, 2013 6:54pm
45ANDFABULOUS
45ANDFABULOUS Hi Pretty girl, just thought I would stop thru and say Hi, I see you are kicking some butt, and business looks like its booming. Hope your having a wonderful day. Rhonda Mar 19, 2013 12:11pm
CKP90
CKP90 Been contemplating getting one finally took the plunge lol,hope your well x Mar 19, 2013 11:20am
KiNGACE
KiNGACE I just want to say that you are beautiful and you rock ! This is a shoutout from india ! Mar 19, 2013 12:28am
crystalcat55
crystalcat55 You can't be my first comment and not be my friend ;-) Sorry I'm just now seeing your post. Thanks for the motivation! <3 Mar 14, 2013 8:28am
LawDawg43
LawDawg43 Thanks for the add Michelle. You look amazing hun, keep up the great work! Mar 5, 2013 9:44am
Cheezziitt
Cheezziitt Hi Hi Hi!!! I am doing great!! My next show is in 4 weeks and making great progress. Super exciting! How are you babe?! Taking over the fitness world I bet! ;) Feb 23, 2013 11:46am
yoshi08
yoshi08 morning Parish just cumming thru check in on u was new rockstar u look great... as always u so blessed keep shining.. Feb 20, 2013 7:09am
DBear13
DBear13 Just dropping you a line to see how things are going? What made you get into Competition....and how hard was it. I'm thinking to help me to reach my transformation goals to do done type of competition. Feb 13, 2013 11:15pm
DBear13
DBear13 Just dropping you a line to see how things are going? What made you get into Competition....and how hard was it. I'm thinking to help me to reach my transformation goals to do done type of competition. Feb 13, 2013 11:15pm
funsize3
funsize3 nice guns woman! Feb 7, 2013 3:24pm
buffdaddy91369
buffdaddy91369 You've made great changes from just a pretty young lady to adding muscular and now a competitor! You get extra props to be so committed and disciplined at such an early age. When most people are partying and socializing, barely working out, much less training hard & dieting. You're beyond gorgeous! Feb 2, 2013 1:48am
129460
129460 Morning cardio sucks ay lol Feb 1, 2013 12:14pm
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