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Membership Info
Member Since: Oct 27, 2008
BodyBlog Started: Jan 30, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 172
  • Last 7 Days: 1,345
  • Overall: 41,023
Forum Posts: 67
BodyBlog Entries: 95
Comments to Others: 892
Forum Rep (?) :

Activity
Last Visit: Today, 5:08am
Last Forum Post: Sep 4, 2009 9:37am
Last Photo Upload: Nov 2, 2009 4:31pm
Last Profile Update: Today, 12:15am
Last Blog Post: Nov 23, 2009 12:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1641
Stalking (?) : 73
Inspiring (?) : 24

MichelleParish

Overall Goal:  Thank you soooo much to all my friends on bodyspace who voted me into the first round winners for the bb.com spokesmodel contest!! IM SO HAPPY! NOW-Busting my butt to DESERVE to be in the finals!!& voting for my friends!

Fit Status:  Hit me Up for Online Training. For Nutrition DaveVignasse.com hes my nutritionist hes AMAZING

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Michelle Parish
Sex:
Female
Age:
19
Location:
Occupation:
Fitness Model/ Professional Makeup Artist/ NASM certified Personal Trainer& Nutritionist/ MyfitFoods Front&Sales
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
I really never thought of my body as attractive. I always thought I was sort of awkwardsly proportioned, never considered fitness. My entire life I have had the mentality that I could never be athletic, apparently the gene missed me in my family. I have always been terrified to try anything athletic but earlier this year, in March i picked up weights for the first time in my life and I was much stronger than I expected myself to be. Ive steadily increased my strength since then and it feels like I've finally found something I'm somewhat good at. I hired a trainer and he helped me get in the best shape of my life and i entered my first fitness competition in May and place 2nd! It was a great accomplishment for me considering all the skills I had to learn from scratch. Now I consider myself very athletic and capable and am not afraid to try new things! Weightlifting has become one of my favorite past times and I love being strong and fit!
Why I Love It:
It's such a great stress reliever. Plus, it's the only thing in my life where I can control the pain in a positive way & create visible results. Now I am working out almost everyday & feeling healthier & better about myself!
How I Stay Motivated:
I look @ other fitness models & visualize what I would like to look like. Also, When I am alone & at home I try to wear as little clothes as poissible so everytime I look in the mirror I can see how I look & that keeps me motivated to get how I want to look. I want to be able to walk around the house in a bra & a thong & not cringe when I look in the mirror! I really try to surround myself with fitness oriented people and environments to make sure I don't get sucked into an unhealthy environment. Also helping others helps keep me motivated!!
BB Accomplishments:
-Fitness America Lonestar Championships- 2nd in Fitness 2nd in Figure 6th in BIkini -Fitness Texas Championships 2nd in Fitness -Getting Certified by NASM!!!!! -helping my clients
Forum Signature:
Last Updated: Nov 7, 2009 2:49pm

What MichelleParish Is Up To:
Nov 23, 2009
MichelleParish created a new blog entry, "MY NUTRITIONIST- DAVEVIGNASSE.COM"
MichelleParish updated Fit Status "Hit me Up for Online Training. For Nutrition DaveVignasse.com hes my nutritionist hes AMAZING"
Nov 21, 2009
MichelleParish set a new Profile Picture
See Last 239 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 30, 2006 Nov 19, 2009
fatgirl 111909 closeup
i keep lookin for pics of me when i was bigger..FORTUNATELY one of my awesome friends on facebook posted this one lol i was a cheerleader!! what were they thinking? lol i was loud & i could dance ha but yea...not so cute. braces. thats why my mouths shut haha awfulll dont miss it @ all! never worked ...
same day just closer up. so you can really see im getting smaller. the middle stages of trying to lose fat are always kind of gross lol sorry it took so long to put progress pics. i think for like a month i posted NO PROGRESS pics lol so here im actually improved. thanks to dave vignasse [davevignas ...
Last Updated: Nov 23, 2009 12:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 2:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2009 7:37pm

Goals:
Main Goal:
Compete
Goal (Overall):
Thank you soooo much to all my friends on bodyspace who voted me into the first round winners for the bb.com spokesmodel contest!! IM SO HAPPY! NOW-Busting my butt to DESERVE to be in the finals!!& voting for my friends!
Goal (Long):
I want to be on the cover of all my favorite magazines which are muscle & fitness, shape, fitness, IronMan, & OXYGEN! I want to be a role model for the young people to show tht you can battle peer pressure & be the best you. I am now a certified personal trainer so one of my new goals is to inspire and help people reach their fitness goals!
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Oct 9, 2009 4:42pm

Members That Inspire MichelleParish:
she is beautiful & hilarious lol & who else has made THAT MUCH progress. she reminds me of me & makes me believe i can do big things too. You go tiff! [plus she has many leatherbound books lol]
thenaturalone [ BodySpace ]
hes a good ass person!!!!
View all 9 members who inspire MichelleParish »

BodyAnswers
MichelleParish has answered 58 of 67 total questions.
View all 58 of MichelleParish's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Sep 11, 2009 3:24pm

What time of day do you usually workout?
Afternoon
- Updated Sep 11, 2009 3:24pm

Where do you get your workout programs?
From articles on bodybuilding.com
- Updated Sep 11, 2009 3:24pm

View all 58 of MichelleParish's BodyAnswers »

Contest History:
May 16, 2009:
Fitness America Musclemania LOnestar Championships - Placing: 2
Last Updated: Jun 23, 2009 10:20pm

Videos of MichelleParish
Michelle Paris First Fitness America Routine
Michelle Paris First Fitness America Routine
Play this video Played: 276
Description: Competing in Fitness in my first competition!! Much improvement needed before universe!
Michelle Parish Figure Quarter Turns Lonestar Cham
Michelle Parish Figure Quarter Turns Lonestar Cham
Play this video Played: 125
Description: Quarter Turns in the Figure ROund
MY DAiLY ROUTINE
MY DAiLY ROUTINE
Play this video Played: 229
Description: My Daily routine & what I do to keep fit!
Last Updated: Sep 7, 2009 5:19pm

Favorite Bodybuilding And Fitness Videos
Ricky Bobby's kid's montage
Ricky Bobby's kid's montage
Play this video Played: 74
Why I like this video: Somebody told me my kids were going to be like this.
Sesame Street: Jack Black defines Octagon
Sesame Street: Jack Black defines Octagon
Play this video Played: 90
Why I like this video: i am a ham. & this is just too funny lol
Harry Caray Weekend Update    For more http://www.
Harry Caray Weekend Update For more http://www.
Play this video Played: 73
Why I like this video: I love Will Ferrel more than I love fitness. Hate to say it. But this man is .... emaculate.
Play this video Ronnie Coleman - Back Workout (He is the Best Ever Played: 170
Play this video negative incline dbell curls Played: 79
Last Updated: Oct 19, 2009 12:06pm

Latest BodyBlog Entry (95 Posts Total)
Category: Training on Nov 23, 2009 12:38pm

Hi Guys! Well, Im sure youre wondering why does a nutrition student need a nutritionist YES i know more than the average joe, but honestly even the pros have trainers & nutritionist yall know how emotional you can get when this life means so much to you, its best to have someone who can...


Current Supplements:
NOW Biotin, 120 Vcaps
Started: Jul 16, 2009
Reason: I modeled before I started getting into fitness & Im a makeup artist/hair stylist so I know...
Barlean's Fresh Flax Oil, 16 Fl. Oz.
Started: Jul 16, 2009
Reason: This stuff tastes like sh*t. Who likes flax oil? BUT it has helped me lose weight &...
Last Updated: Nov 20, 2009 10:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 67 View All Posts
Posts Per Day: 0.17
Last Activity: Yesterday, 2:45pm
Recent Threads:


Workout Program:
I work each major muscle group 2x a week
Day 1 & 4:
Back
-5x5 pullups [wide grip] superset with dips
-3x10 wide grip lat pull downs
-seated cable rows 3x10
-one arm dumbell rows 10 on each side [heavy as you can]
-romanian deadlifts 3x10 [heavy as you can]
Chest
-Incline dumbell flys...
Last Updated: Jun 23, 2009 10:46pm

Favorites
Bodybuilding.com Articles:
Magazines:
  • Fitness
  • Muscle & Fitness
  • Ironman
Workout Music:
  • Britney Spears
  • Spice Girls
  • Paramore
Last Updated: Oct 2, 2009 7:52pm

Friends (1714)









Last Updated: Today, 12:15am

Visitor Comments (1376)
[ Leave MichelleParish a Comment ]
lil_kris [ View Profile ]
Today, 6:39am
You bet will catch up hot stuff! Have a fantastic holiday!! Keep rockin it girl!!! PS.. ur so cool!! :)
Chest & Ab thenaturalone [ View Profile ]
Yesterday, 3:19pm
YAH!!! Completely unacceptable!! How the heck have you been anyways? Where have you been hiding out? LOL! Things are cool here, recovered from surgery and getting hard back into training again, :) I definately plan on falling off the wagon on Thanksgiving though! I'm gonna be a total pig!! Whatcha been doing with yourself?
Rice009 [ View Profile ]
Yesterday, 11:54am
omg girl u have one hell of a body and i mean that u stick with it cuz u have so much potiental!! hows ya training coming along u got any contest or shows that your in??
lil_kris [ View Profile ]
Yesterday, 9:47am
Hey Ms Fancy!! Hope u have a wonderful T day!! Enjoy the bird!! :) Keep rockin girly!!!
Flexing HARD WaynesWorld [ View Profile ]
Yesterday, 8:24am
Hey you! How is everything? I hope you're doing well. Have a happy Thanksgiving!
Phoenixrise [ View Profile ]
Yesterday, 1:19am
Well then thanks for popping in :-)
Tiffany goalgetter123 [ View Profile ]
Nov 23, 2009 10:15pm
Love your video on your daily routine. You make it seem so not complex :) And I love the way you post your "fell off the band wagon" progress pics. Everyone probably does but them not posting it makes others feel like losers if they have trouble. Rooting for u!
Eye on the prize! MightyMo74 [ View Profile ]
Nov 23, 2009 6:56pm
Not much...livin the dream I guess. Working hard, staying on track and doing what I do. How r u? I read your blog...sounds like things are good but u have seen some rough times.
stevep78 [ View Profile ]
Nov 23, 2009 4:18pm
Sounds damn good..Kill it.. I am good, still adding mass, starting my cut in about 3 weeks, really can't wait..
ABS Revealed - 172 Lbs kratoscomm [ View Profile ]
Nov 23, 2009 4:06pm
Hey! I hope you're doing good. You're looking great as always! Have a wonderful Thanksgiving! Ricky
stevep78 [ View Profile ]
Nov 23, 2009 4:01pm
Whats good chic..hows things going? Amazing pic as usual.. Steve
mateen [ View Profile ]
Nov 23, 2009 1:15pm
you've made excellent progress, very good shape. keep up the training
Bdubdiesel [ View Profile ]
Nov 23, 2009 12:17pm
nice ill have some in like 2 weeks
Bdubdiesel [ View Profile ]
Nov 23, 2009 10:38am
chillin first day back for after being sick since tuesday **** suckeddddd dude better know though finally u?
Bdubdiesel [ View Profile ]
Nov 23, 2009 9:44am
AyyyOOOOO!
TammyBravomalo [ View Profile ]
Nov 22, 2009 10:07pm
Thanks! I've been focusing very hard in the gym. My trainer has really helped me push myself past my limits. I'm enjoying the bulk up stage =) Hope you have a great week!
side shot stuk-in-germany [ View Profile ]
Nov 22, 2009 11:10am
just stopping by to say hi, hope all is well
finished belacy [ View Profile ]
Nov 22, 2009 11:01am
hows everything been?
Phoenixrise [ View Profile ]
Nov 22, 2009 6:54am
Now where have you been hiding little one?
just a new starting over pic. skinny fat body!!!
dragon08 [ View Profile ]
Nov 22, 2009 5:15am
you are welcome!! just continue to be you and beautiful, that's who you are. you are beautiful all around. i could tell and it shows. turn all negativity to your positive energy. keep your head up!!!
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