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real name
Michelle A. Bates
age
43
gender
Female
location
Saint Petersburg, FL, US
gym
Lifestyle Family Fitness
occupation
Lifestyle, Fitness and Nutrition Coach
Overall Goal
///
Transform My Body
My goal is to win the QBM Transformation Contest!
goal physique
Fitness Model
Progress & Goals
BEFORE
Apr 3, 2013
CURRENT
123.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Apr 3, 2013
CURRENT BODY FAT
20
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2009-08-05,2010-11-28,2010-12-05,2012-10-20,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-13,2013-01-19,2013-01-20,2013-01-26,2013-02-02,2013-02-28,2013-03-27,2013-03-31,2013-04-03
148,163,159,140,159,159,159,159,158,158,155,155,153,152,145,155,155,154
Jun 05, 2013
137.5 Lbs.
%
2009-08-05,2010-11-28,2012-10-20,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-13,2013-01-20,2013-01-26,2013-02-02,2013-02-28,2013-03-31,2013-04-03
23,26,16,26.3,26.3,26,26.3,25.5,24.1,22.7,21.7,18.2,18.2,20
Jun 05, 2013
13 %
Lbs.
2009-08-05,2010-11-28,2010-12-05,2012-10-20,2012-12-29,2012-12-31,2013-01-01,2013-01-02,2013-01-06,2013-01-13,2013-01-19,2013-01-20,2013-01-26,2013-02-02,2013-02-28,2013-03-27,2013-03-31,2013-04-03
114,120.6,117.7,117.6,117.2,117.2,117.7,117.2,116.4,117.7,115.5,117.6,118.3,119,118.6,126.8,126.8,123.2
Programs
My Workout Philosophy View My Full Workout Program
MichelleABates has not added any program information.
My Nutrition Program View My Full Nutrition Program
MichelleABates has not added any program information.
My Supplement Program View My Full Supplement Program
MichelleABates has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I entered the QBM Transformation Contest.
MichelleABates created a new BodyBlog entry "THE BSN SUMMER SHRED 2013 CHALLENGE".
I entered the BSN SUMMER SHRED 2013 CHALLENGE on March 31st and postedo my before pictures today! I am so excited!
MichelleABates updated her weight from 155 Lbs. to 154 Lbs., a 1 Lb. loss in 3 days.
Apr 3, 2013 | Like
Nupe4Ever likes this.
MichelleABates created a new BodyBlog entry "Last Entry for the Bodybuilding.com $100,000 Transformation Challenge!".
Mar 27, 2013MichelleABates updated her weight from 145 Lbs. to 155 Lbs., a 10 Lb. gain in 27 days.
Mar 27, 2013 | Like
MichelleABates created a new BodyBlog entry "22 Day's and Counting of the BB.com $100,000 Transformation Challenge!".
Mar 2, 2013
Visitor Comments
shaddock67
Good morning!!!! How's the training going?? Going for a new challenge, the BSN Shred Challenge. Summer is coming, let's be ready to show off the hot bods, heyyyyyyyyyyyyyyyy!! lol
Mar 11, 2013 4:33am
shaddock67
Glad I can help. I am glad to be a part of Bodybuilding because no one here tries to be better then anyone else. All of us helps each other whether your a novice or an expert. Now let's get crack-a-lackin with the training! HOOAH!!
Mar 1, 2013 6:20am
shaddock67
Hey you, how are things? Been busy over here, and getting myself back on track. Last month and a half was pretty hard for me, but I am bouncing back and ready to rock the gym and the stage later this year. My true focus all year. Now despite my lack of motivation for myself, does not mean I cannot motivate and invigorate others around me. So when you are done with your book, re-focus that energy into getting onstage, becoming healthier, getting to those goals!!!
Feb 26, 2013 10:08am
shaddock67
Hey you, how's the training going? Have not been myself lately. A lot going on and trying to hold on. Keeping my head up, and hope your keeping yours up too! Onstage! Onstage!! YOu can be down, but getting up is all that matters.!!
Feb 16, 2013 12:32pm
shaddock67
Good mornnnnnnnning!! How are you on this thriving thursday morning? Rise and shine for a good day and a better training day!!!! :-D
Feb 7, 2013 4:30am
shaddock67
Now thats what I like to hear. Time to get crack a lackin!!! Train to get onstage. I told Fitness Star International about you so you have no choice but to get onstage for the future. Hehe Now go train. Have good form, have that intensity and chat later. Eat well, drink water and take whatever supplements your using. Train hard! Train smart! Now my gym time. Chest, legs, triceps and abs. Ciao!:-)
Feb 6, 2013 6:30am
shaddock67
Heyyyyyyyyyyyyy! How is everything? Motivated? Just keep looking at
your results no matter how small. That in itself is motivation enough
to say, I can DO this! Onstage Michelle! Onstage! Come down the runway
with Fitness Star International and bounce it like Beyonce! :-D
Will send you information on that. It's perfect for you. Im trying to recruit people especially in our age group to join and compete. You can do this!!!
Feb 4, 2013 5:11pm
shaddock67
Good morning! Your favorite motivator is here to motivate,
rejuvanate and stimulate you for a good day and a better
training day! When you feel a bit sluggish or down, just look at
the results you inputted and that will be enough to get you back
on track. That and my crazy statements like: Kiss stealing, wheeling and dealing,
limousine riding, jet flying, son of a gun! That should get you going! Lol
Happiness and laughter is contaigious so im just trying to spread some around.
Jan 31, 2013 6:12am
shaddock67
GOOOOOOOOOOOOOOOOOOD MORNINGGGGGGGGGGGGGGGGGGGGGGGGGGGG! Looking good with the stats Michelle. WIll be inputting my measurements tomorrow night, and prob a new progress pic. Work toward that cover for the mag: "You can be in your 40's and STILL have that slammin body!" Thats our goal!! lol Have a good day and better training! :-)
Jan 30, 2013 5:28am
shaddock67
GOOOOOOOOOOOOOOOOOOD MORNINGGGGGGGGGGGGGGGGGGGGGGGGGGGG! Looking good with the stats Michelle. WIll be inputting my measurements tomorrow night, and prob a new progress pic. Work toward that cover for the mag: "You can be in your 40's and STILL have that slammin body!" Thats our goal!! lol Have a good day and better training! :-)
Jan 30, 2013 5:26am
shaddock67
GOOOOOOOOOOOOOOOOOOD MORNINGGGGGGGGGGGGGGGGGGGGGGGGGGGG! Looking good with the stats Michelle. WIll be inputting my measurements tomorrow night, and prob a new progress pic. Work toward that cover for the mag: "You can be in your 40's and STILL have that slammin body!" Thats our goal!! lol Have a good day and better training! :-)
Jan 30, 2013 5:21am
extrashotlatte
Thanks Michelle! And sorry for the delay in replying! How are things with you anyway, training going well?
Jan 28, 2013 12:29am
shaddock67
Took a class last year. Was great. One of my future
goals is to get certified in Zumba and Tai Chi! Maybe Yoga
as well. Namaste!
Jan 22, 2013 10:54am
shaddock67
Good morning!! Up and train soldier! lol Time to do a Bodyblog, then some light stretching before Chest, Tr's and abs day!!
Jan 22, 2013 3:59am
shaddock67
Good evening! How is the training going for you today? What muscles did you work? Feeling pumped and motivated? There will be days where your just....uff!! But like the rest of us, you got support. See you on the other side!!!! Never give up!!! SGT Shaddock says so!! ;-) lol
Jan 21, 2013 12:52pm
shaddock67
Good morning!!! Rise and Shine!!! Time to workout, and if its and off day, some cardio or light stretching. Get that flexibility going! Now have a nice day!
Jan 11, 2013 5:51am
shaddock67
Watched your vid. Keep it up!! Reach those goals. One of many goals this year is to get back onstage. I want to compete with Fitness Star International this August. So.....shall I see you there?? Bring it!!! Sorry, a little pumped right now after a good, good chest day!!
Jan 10, 2013 11:39am
LAW3
Thanks, I appreciate that you accepted me as a friend. Much success to you in accomplishing all your health and fitness goals. Have a fit 2013.
Jan 6, 2013 11:41am
shaddock67
I shall do that. I will start by saying good luck, and look forward
to seeing a new you at tge finish line. Lets get ready to rumbleeee!
:-)
Jan 3, 2013 11:37am
MichelleABates added a new profile photo.