Dec 16, 2009 5:11pm

hey!!ive missed you!! im not done with shopping but thank god the year is almost over, so much work!all iswell with me and workouts too!

Nov 11, 2009 2:35pm

im doing great!size small?? WOW!! way to go! I know someone who'll be wearing a bikini soon....(yes, thats YOU)!!

Nov 11, 2009 1:23pm

Hi Michelle!How are things going??Long time no speak!miss you!

Oct 1, 2009 12:35pm

WOW!!!!!!!!im super proud of you!!!!!!!!!way 2 go!!!!!!!!

Sep 29, 2009 12:06pm

whoo oo!!great job , fantastic VICTORY!!!amazing

Sep 28, 2009 2:32pm

youre welcome! I found that if i got enought fats and proteins at right times, that my blood sugar wasnt out of control. Im well, off to my 2nd workout!

Sep 28, 2009 11:47am

that is SO great, im super proud of you, now youre set. I found that my best way to fight against sugar and cravings was to go cold turkey and completely eliminate. That brought my cravings to almost zero(i used to be a junkie)lol

Sep 25, 2009 2:00pm

you know what? supps are really GREAT and theres nothing wrong with them at all, as long as you work out. I take lipo 6, ephedra, i take energy drinks like NO explode, right now Mitotropin. I get blood cjecks and Im super healthy. Coffee/tea is much worse than some of these supps. I recommend you go to vitamin world to speak to someone, they may change your life!!

Sep 25, 2009 1:19pm

ok, now heres what i do: everu afternoon at 3 I drink at least one liter of water. Sometimes I even have a coffee.At 4pm, I have a meal which is a shake and tb of peanut butter. The fat/protein keeps me full(plus water of course) so that when i get home im ok and dont want to eat the whole fridge! The other thing i do is PRE COOK ALL MY CHICKEN FOR THE WEEK. This has SAVED me. EVry monday night i cook 5 ch. breasts, so i get home and theyre ready. :)

Sep 25, 2009 1:17pm

oh, wow, you sound really pumped, great job!nice!you will look FAB at your reunion!! Now, onto more serious stuf...the binging...it HAS TO STOP...(sorry i tell it like it is!!) let me send a 2nd IM, coming right up

Sep 23, 2009 12:42pm

thanks so much, sorry to hear about falling off for you...please if you have a moment of weakness in future, contact me,maybe i can give you the little 'boost' :)

Aug 14, 2009 3:49pm

wow, that is so awesome! 14years!! and the kids do grow fast dont they! mine just outgrew me, that was tough!! I plan on having a really intense month of diet/training followed by a nice phot shoot for my 3yr aniversary and then submitting my photos for transformation of wk!!

Jul 13, 2009 2:06pm

wow, that is so great, look at you! Youre super motivated! Im doing great, im also really pumped. In sept will be my 3yr aniversary with the dumbell (lol)so i want to do something special, look Fab

Jul 13, 2009 9:43am

Hi Michelle! Im back from the beach!! How are things going??

Jun 23, 2009 7:45am

Michelle, that is FANTASTIC! 38 minutes is a good time. You know what, just FINISHING is good. I have so many race medals on a hook and my most measurable marathons were the ones where I didnt look at time, rather enjoyed the race and congradulated myself for my accomplishement. You're right, you look way too young to be 38(thats my age to) who wants to go back to 28??? not me!!! :)go girl!!!

Jun 23, 2009 7:38am

thank you so much for saying that I inspire you! wow, you made my day!! How are things going with you??

Jun 8, 2009 1:49pm

that is so great and what an awesome bday gift for yourself....i predict that you will be hooked soon, you know i decided to run my first half after doing my first 10k(its quite a rush) best of luck with training!

Jun 7, 2009 7:56am

Hi!you look FAB! how is your weekend?

Mar 18, 2009 3:35pm

GREAT JOB!!!!

Mar 16, 2009 9:56am

thanks so much!! you sound so pumped, love your enthousiasm!how was your weekend?hope you had great workouts!