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Random_August_027 BLUEME2
37 Comments 7 Comments

View Michelie's:
Profile
BodyBlog (17)
Photos (24)
Progress & Goals
Workout Tracker
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Membership Info
Member Since: Jan 22, 2008
BodyBlog Started: Mar 3, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 69
  • Overall: 10,164
Forum Posts: 40
BodyBlog Entries: 17
Comments to Others: 220
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 10:39am
Last Forum Post: Never
Last Photo Upload: Jan 12, 2009 10:49am
Last Profile Update: Nov 5, 2009 1:43pm
Last Blog Post: Oct 30, 2008 8:47am

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 459
Stalking (?) : 5
Inspiring (?) : 0

Michelie

Overall Goal:  To continue training hard, eating healthy and bring my body to the next level! ;)

Fit Status:  :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
27
Location:
New York, United States
Occupation:
Administrative Assistant and Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
Worked out for few years but really got into it September 2007...this is when I actually committed to 5 days a week at the gym ....in July 2007 I finally committed to healthy eating in addition to training...which made all the difference!
Why I Love It:
It makes me feel good physically and mentally!
How I Stay Motivated:
Seeing how it has transformed my body and looking at others and their accomplishments...I love the results!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 29, 2008 2:18pm

What Michelie Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 22, 2005 Jan 10, 2009
This was taken when I was already working out but definitely wasn't eating right and doing the right thing! I weighed 131 lbs
Wintertime me!
Last Updated: Jan 12, 2009 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 8:49am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2008 8:49am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To continue training hard, eating healthy and bring my body to the next level! ;)
Goal (Long):
Be fit and healthy for life!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2008 8:29am

Members That Inspire Michelie:
Michelie does not have inspirational members yet.

BodyAnswers
Michelie has answered 8 of 67 total questions.
View all 8 of Michelie's BodyAnswers »

Do you sometimes use energy enhancing supplements?
No
- Updated Feb 28, 2008 8:26pm

How many days per week do you lift weights?
6
- Updated Feb 28, 2008 8:25pm

What time of day do you usually workout?
Night
- Updated Feb 28, 2008 8:25pm

View all 8 of Michelie's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2008 8:29am

Videos of Michelie
Smith Squats
Smith Squats
Play this video Played: 237
Description: Smith Squats
Combo Move
Combo Move
Play this video Played: 162
Description: Squats with bicep curls
Last Updated: Jun 16, 2008 10:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2008 8:29am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Oct 30, 2008 8:47am

Last night I was at the gym and one of the trainers came up to me at the gym and said "I am afraid of you...You work out like an animal!" He then proceeded to tell me that one of his guys that he trains said the same thing to him two days before "That girl is an animal...she...

Current Supplements:
Biochem 100% Whey Protein, 24 Oz., Natural
Started: Feb 01, 2008
Reason: No artificial sweetners!
Last Updated: Feb 20, 2008 8:28am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 40 View All Posts
Posts Per Day: 0.06
Last Activity: Feb 3, 2009 10:24am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Hittin the gym, Reading, Trying out new recipes
Magazines:
  • Oxygen, Muscle & Fitness Hers
Healthy Foods:
  • Oats w/blueberries, broccoli, chicken, almonds, egg whites
Cheat Foods:
  • Dried Cranberries, Plaintain Chips YUM
Workout Music:
  • Hip-Hop
Supplements:
Last Updated: Aug 19, 2008 2:58pm

Friends (464)









Last Updated: Nov 5, 2009 1:43pm

Visitor Comments (381)
[ Leave Michelie a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 9:27am
Hello stranger. How's training going? Hope all is well. Work it gurl!!!!!
usmc81182 [ View Profile ]
Aug 30, 2009 3:29pm
hey, how are you doing? how is your summer going?
me pharid [ View Profile ]
Aug 29, 2009 4:50pm
very cute how are you ?
211 Most Muscular studinthemaking [ View Profile ]
Aug 21, 2009 6:33pm
how your workout been?
EL FUERTE_old [ View Profile ]
Aug 14, 2009 11:49am
Hey Michelle, how you been woman? long time no talk, hope all is well with you.
211 Most Muscular studinthemaking [ View Profile ]
Aug 7, 2009 11:21am
how the workout been?
Me right now LAW3 [ View Profile ]
Jun 23, 2009 11:10am
Thanks for the friend add. Much success to you in accomplishing all your health and fitness goals. Have a good week.
Reunion bsto915 [ View Profile ]
Jun 16, 2009 5:38am
Hey! Where is the workout animal? What's new?
hiramsoliz [ View Profile ]
Jun 2, 2009 6:57am
training is going great, a bit sore from last friday when i tried a new workout called 100's amazing workout
Rite now bber39 [ View Profile ]
Jun 1, 2009 2:31pm
doing pretty good!! did a great leg work out this morning. Then have chest tomorow. Trying to cram as much as I can before my summer classes start at the end of june lol. But im getting there :) SO any thing new with u? Looking good :)
With Silvio Samuel SuperACG [ View Profile ]
Jun 1, 2009 11:02am
Thanks for the add! Love that press-down pic! You have the intense face, and your abs and tris are poppin!
hiramsoliz [ View Profile ]
Jun 1, 2009 7:19am
hope that you are doing well and workouts have been good
Rite now bber39 [ View Profile ]
May 28, 2009 9:18am
hey chica whats up!? hows ur working out going?
CK_ [ View Profile ]
May 21, 2009 4:09pm
Ha, I know exactly what ya mean......I started getting jaw pains when I stopped working out, lol! Guess it must be reliving some stress?? -CK
Pre contest photo shoot KVNJames [ View Profile ]
May 20, 2009 12:45pm
Hello, We promote an INBF show in Washington State on August 8th. It is a pro Qualifier for the WNBF!! www.unitedfitness.org We would love to have you compete with us. Or if you know of someone who might be interested, Please let them know. Thank You Kevin
sister's first comp chicana_peach [ View Profile ]
May 20, 2009 12:32pm
Hey, i'm doing pretty good. Awesome job on the school! I'm going back in the Summer to take nursing. Training hard still :) Keep in touch!
amysuds [ View Profile ]
May 20, 2009 11:34am
Thankyou so much!
CK_ [ View Profile ]
May 19, 2009 2:08pm
How was your motivation when you got back to it? Everyone cautioned me...."you'll have a tough time getting back to it". For me, couldn't have been more wrong...I had a tough time not getting back to it, I was so excited to start lifting again it was just plain stupid, lol! .....just curious? -CK
CK_ [ View Profile ]
May 19, 2009 1:35pm
Yup, rest is soooo important!! Work outs have been awesome:) About 3wks ago I took a week and a half off from lifting, just focused on eating well. Was exactly what my body needed, all my lifts went up when I got back to it!! -CK
Johnny85 [ View Profile ]
May 19, 2009 1:26pm
nice physique
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