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~Michele~
"Squat 500, bench 300, deadlift 400"

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BodyBlog (21)
Photos (13)
Progress & Goals
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Progress Pictures


Oldest Newest
Mar 19, 2005 Feb 10, 2009
My very first competition 6 weeks out from first powerlifting meet

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 17, 2007 5'4.5" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 79.0 lb (35.9 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 42.7 %

  Start Current Goal Remaining  
  Jan 12, 2009 Nov 23, 2009 Mar 21, 2009 Goal Has Expired  
  185.0 lb (84.1 kg) 264.0 lb (120.0 kg) 225.0 lb (102.3 kg) Goal Achieved!  

Date Lifting Stats: Bench Change % Change
Aug 29, 2009 264.0 lb (120.0 kg) 14.0 lb (6.4 kg) 5.6 %
Jun 1, 2009 250.0 lb (113.6 kg) 25.0 lb (11.4 kg) 11.1 %
May 25, 2009 225.0 lb (102.3 kg) 20.0 lb (9.1 kg) 9.8 %
Feb 15, 2009 205.0 lb (93.2 kg) 20.0 lb (9.1 kg) 10.8 %
Jan 12, 2009 185.0 lb (84.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 295.0 lb (134.1 kg)
Current: 510.0 lb (231.8 kg) Percent Change: 137.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 15, 2009 510.0 lb (231.8 kg) 5.0 lb (2.3 kg) 1.0 %
Aug 1, 2009 505.0 lb (229.5 kg) 5.0 lb (2.3 kg) 1.0 %
Jul 18, 2009 500.0 lb (227.3 kg) 40.0 lb (18.2 kg) 8.7 %
May 30, 2009 460.0 lb (209.1 kg) 25.0 lb (11.4 kg) 5.7 %
Mar 13, 2009 435.0 lb (197.7 kg) 35.0 lb (15.9 kg) 8.8 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 140.0 lb (63.6 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 57.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 12, 2009 385.0 lb (175.0 kg) 10.0 lb (4.5 kg) 2.7 %
May 26, 2009 375.0 lb (170.5 kg) 25.0 lb (11.4 kg) 7.1 %
Mar 3, 2009 350.0 lb (159.1 kg) 35.0 lb (15.9 kg) 11.1 %
Feb 10, 2009 315.0 lb (143.2 kg) 15.0 lb (6.8 kg) 5.0 %
Feb 3, 2009 300.0 lb (136.4 kg) 40.0 lb (18.2 kg) 15.4 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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