New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I'd like to take my body (and diet) to the next level.

Control The Outcome!

I want to get to be about 200 lbs. solid. Be able to carry it well and be healthy.

My goal is to get bigger each year and compete with the best and become one of the best

my goal is to "hopefully" be successfull in competing and "maybe" one day get the chance to be able to compete in the britsh finals (UKBFF)

1. Weigh 195 pounds lean. 2. Bench 275 by July. 3. Squat 285 by July. 4. Waist size 34 by July.

Taking it to another level!

lean out and gain muscle mass.

I want to lower my body fat percentage down to 9% and add muscle.

Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Stay strong but lose fat.