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To:
muscle2384
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From:
~Michele~
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Aug 23, 2009 10:26pm
My gym, Big Iron Gym in Omaha, is hosting a powerlifting meet next weekend, actually!
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To:
carriepeck
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From:
~Michele~
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Jun 15, 2009 8:58pm
Thanks for the message! I tried to send you one but your inbox is too full it says :)
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To:
CarolAnn1
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From:
~Michele~
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Apr 29, 2009 3:20pm
Thank you! And good luck to you in BB as well! I will let you know how it goes, we are still 8 weeks out and I am feeling pretty good about how training is going so far. Rick knows his stuff!!
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To:
sam77thompson
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From:
~Michele~
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Apr 23, 2009 10:20pm
Thank you for the nice comment! I started in December and couldn't squat 135, now I can do 12 reps of 145 and my goal is to squat 500 soon! That would be nuts! I have always been strong but never trained to be stronger, so I think the learning curve was in my favor :)
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To:
sam77thompson
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From:
~Michele~
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Apr 7, 2009 9:00am
402 :)
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To:
slowwalker
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From:
~Michele~
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Feb 5, 2009 10:13am
Thank you! My original deadlift goal was 300 and I did it 4 weeks after training for the meet! I gotta set some new goals I guess!
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To:
MattS1985
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From:
~Michele~
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Jan 26, 2009 11:58am
Yeah, it was my first day on the monolift! Did 215 with no gear, then added knee wraps and the bands and got up to 315 or something around there. Rick says my legs are stronger than my back so I need more band training.
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To:
vdiezel
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From:
~Michele~
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Jan 22, 2009 9:45am
Haha no that squat is totally fake, it is still on the supports! One of my gym's world-record holding powerlifters was using that weight and I thought it would be funny to take a pic.
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To:
MattS1985
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From:
~Michele~
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Jan 21, 2009 7:30am
Haha yeah this is a little more exciting. Plus I like training with Rick!
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To:
sam77thompson
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From:
~Michele~
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Jan 17, 2009 3:45pm
I haven't been training to max effort squat yet, still doing it for reps. I am just learning the powerlifting stance so today I only did 125 for 8 reps.
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To:
docdru
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From:
~Michele~
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Jan 17, 2009 3:42pm
Ummm.. yes the weight is really 1150, and it is touching my back... but the supports are still on it and it's totally fake. That was the weight one of our gym's world champions was squatting!
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To:
matthewluke60
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From:
~Michele~
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Jan 17, 2009 3:40pm
I am silly, read my profile! I am doing a push/pull meet in March, my goals are to bench 225 and pull 300. Not quite to the tire flipping yet!
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To:
T.P
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From:
~Michele~
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Oct 13, 2008 12:45pm
Thank you! And go look a little closer at that squat pic... :)
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To:
Jim Grandick
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From:
~Michele~
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Oct 9, 2008 10:07am
OMG its THE James Grandick!! I can't believe it! I have a video of you on my page! Can I have your autograph?
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To:
DWhitfield0001
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From:
~Michele~
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Oct 7, 2008 11:47am
We have lots of guys from Lincoln that train at Big Iron. It is the best atmosphere if you are into powerlifting. The guys pull on Wednesday nights, come in some time!
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To:
ssouthbeach14
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From:
~Michele~
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Aug 25, 2008 9:27am
OMG yes! Chocolate PB?! Whats your favorite flavor?
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To:
DHamby
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From:
~Michele~
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Aug 25, 2008 9:26am
Thank you :) Not lookin too bad yourself!
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To:
B-Neva
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From:
~Michele~
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Aug 25, 2008 9:26am
Lol thanks!
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To:
bodyauditor
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From:
~Michele~
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Aug 4, 2008 2:28pm
Things are going great! Except for the fact that it is waaaay too hot outside. Good thing I am not a runner :) How are you?
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To:
babaliciousbri
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From:
~Michele~
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Jul 31, 2008 12:12pm
New blog! Tell us all about the show!!
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