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1150 lb Squat, reverse bands X2 (Big Iron style) Allmax!
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Membership Info
Member Since: May 14, 2007
BodyBlog Started: May 17, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 45
  • Last 7 Days: 285
  • Overall: 76,256
Forum Posts: 76
BodyBlog Entries: 21
Comments to Others: 183
Forum Rep (?) :

Activity
Last Visit: Nov 18, 2009 6:18am
Last Forum Post: Aug 30, 2009 2:53pm
Last Photo Upload: Jul 29, 2008 7:28am
Last Profile Update: Nov 18, 2009 6:18am
Last Blog Post: Jun 28, 2009 9:30am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 1914
Stalking (?) : 0
Inspiring (?) : 6

~Michele~

Overall Goal:  Squat 500, bench 300, deadlift 400

Fit Status:  ~Michele~ has not entered a Fit Status.  Ask ~Michele~ for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Michele
Sex:
Female
Age:
24
Location:
Nebraska, United States
Occupation:
Marketing Associate
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2001
How I Started:
I used to be a die-hard snowboarder, but then I broke my arm while being the crazy stunt-girl that I thought I was. I had surgery to fix it, with the titanium plate, screws, and all of that. After being in a cast for 6 weeks, my entire left arm and shoulder were TINY! I knew I had to fix it, so I ventured into the weight room and it has definately been a life-changing experience that I am so grateful for.
Why I Love It:
#1 would have to be the friends that I have made. I can relate so well to people with the same drive to be fit and healthy. I love to inspire and motivate people, I LOVE to be on stage and on the platform, and I love the feeling of accomplishment after a kick-ass workout.
How I Stay Motivated:
I do what I do because I love it. I like to be optimistic about everything in life, so it keeps me going every day to know that I am having fun and making myself healthier every time I hit the gym. I train in a gym with world champion powerlifters, and seeing them work so hard to accomplish their goals makes me even more motivated to accomplish mine!
BB Accomplishments:
I have competed in seven shows, placed 1st or 2nd in five of them, and have been featured in ads for Allmax! Also, I hold 4 AAPF national records!
Forum Signature:
Elite Powerlifter & Former Figure Competitor www.bigirongym.com
Last Updated: Oct 7, 2008 12:13pm

What ~Michele~ Is Up To:
Sep 1, 2009
~Michele~ changed Overall Goal: "Squat 500, bench 300, deadlift 400."
Aug 1, 2009
~Michele~ added a new personal video, "Michele Cogger 505 lb Squat"
Jun 28, 2009
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 19, 2005 Feb 10, 2009
My very first competition 6 weeks out from first powerlifting meet
It is neat to look back and see how even when you thought you looked your best possible, there is still more to be accomplished!
I decided to start powerlifting as a new goal to go after. Now it's about being strong, not just being pretty! My deadlift increased from 225 to 315 in 4 weeks!
Last Updated: Feb 10, 2009 8:23pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 17, 2007 5:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 29, 2009 11:26pm

Goals:
Main Goal:
Compete
Goal (Overall):
Squat 500, bench 300, deadlift 400
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
WPC World Powerlifting Championships
Last Updated: Sep 1, 2009 6:03pm

Members That Inspire ~Michele~:
~Michele~ does not have inspirational members yet.

BodyAnswers
~Michele~ has answered 17 of 67 total questions.
View all 17 of ~Michele~'s BodyAnswers »

What is your favorite tricep building exercise?
Skullcrushers
- Updated Jul 29, 2008 6:57am

What is your favorite chest building exercise?
Incline dumbbell press
- Updated Jul 29, 2008 6:57am

What is your favorite back building exercise?
Wide grip lat pulldowns
- Updated Jul 29, 2008 6:57am

View all 17 of ~Michele~'s BodyAnswers »

Contest History:
Jun 13, 2009:
APF Senior Nationals - Placing: 3
Mar 21, 2009:
APF Spring Open - Placing: 2
Mar 02, 2007:
NPC Arnold Amateur Figure - Placing: dnf
Feb 17, 2007:
NPC Ironman Figure - Placing: 2
Last Updated: Jun 28, 2009 9:23pm

Videos of ~Michele~
Michele Cogger 434 lb squat at APF Senior National
Michele Cogger 434 lb squat at APF Senior National
Play this video Played: 141
Michele Cogger 505 lb Squat
Michele Cogger 505 lb Squat
Play this video Played: 180
Description: My PR squat with 5 plates a side, 505 lbs! Been a goal of mine for a long time, now I just gotta do it in a meet!
Last Updated: Aug 1, 2009 5:35pm

Favorite Bodybuilding And Fitness Videos
JIM GRANDICK SQUAT
JIM GRANDICK SQUAT
Play this video Played: 179
Why I like this video: Jim Grandick is one of my favorite guys to watch squat. It's nuts!
Shawn Frankl 870 at 220
Shawn Frankl 870 at 220
Play this video Played: 180
Why I like this video: Shawn Frankl's 870lb bench press at 220! September 6 at the Big Iron meet.
Last Updated: Aug 2, 2009 7:40am

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jun 28, 2009 9:30am

My goal for this meet was to total 1,000 lbs. Months ago, some of my teammates told me, "Don't underestimate yourself, I bet you will total 1,050." I thought they were nuts at the time, since that would have been a 120 lb PR total.

But it turns out there were right... I...


Current Supplements:
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Chocolate Chip Cookie Dough
Started: Dec 01, 2008
Reason: One word: YUMMY!
Last Updated: May 17, 2007 12:03pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 76 View All Posts
Posts Per Day: 0.08
Last Activity: Nov 16, 2009 5:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Last Updated: May 17, 2007 12:13pm

Friends (1914)









Last Updated: Nov 18, 2009 6:18am

Visitor Comments (923)
[ Leave ~Michele~ a Comment ]
me dancing in lark ascending Xystra [ View Profile ]
Yesterday, 6:11am
Beautiful Back, keep it up!
at my leanest last year Heaton11 [ View Profile ]
Nov 18, 2009 9:17pm
great definition. thanks for the add.
dedicatedtoiron [ View Profile ]
Nov 16, 2009 7:50am
looking awesome...back looks great, keep killin it
FLCoastie [ View Profile ]
Nov 16, 2009 6:30am
Thank you for accepting have a great week!
212 lbs Progress Pic riversiderookie [ View Profile ]
Nov 14, 2009 9:49am
Thanks for tha Add Michele, looking amazing! Keep up the great work, wishing you the best at your next competition! :)
picture me flexing C-Muscles [ View Profile ]
Nov 14, 2009 12:42am
Squat 500, bench 300, deadlift 400! I don't beleive it power and looks. You have the complete physique. OMG
bellicosebellicose [ View Profile ]
Nov 10, 2009 6:16am
congrats on all the big lifts, keep it up.
kickin abs WaynesWorld [ View Profile ]
Nov 6, 2009 1:31pm
Hello friend. How is training going? Hope you are doing well and seeing results.
-NYSE1- [ View Profile ]
Nov 6, 2009 11:26am
OK, I'm loving Nebraska right now...never been there...lol Great physique!
Me and My honey! chrystwood [ View Profile ]
Nov 5, 2009 3:10pm
Okay so what do I need to do to start heading on that track! As you can tell from my pic I am NO WHERE NEAR where I NEED to be!!!!! I am really wanting to get in shape and I do know that my biggest thing is laziness and I am going to start changing that, but if you could give me any advice let me know please!!! THANKS!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 5, 2009 1:33pm
Thank you for the add
Lelantos [ View Profile ]
Nov 5, 2009 12:20pm
What a package!! Strong, feminine, smart, and finally sexy. Keep up the good work and give us guys the run for our money on the power lifting! Great job.
This past summer PurdueGrad23 [ View Profile ]
Nov 5, 2009 12:16pm
Hey thanks for the add and info you gave me... I will definitely look up the coach! Hey quick question tho, can you still squat 500 lbs plus?
LilPenny24 [ View Profile ]
Nov 5, 2009 12:03pm
You look INCREDIBLE Michele, thanks for the add;)
Guy Clericuzio [ View Profile ]
Nov 1, 2009 12:50pm
i hope you reach ur goal
kickin abs WaynesWorld [ View Profile ]
Nov 1, 2009 12:44pm
I just wanted to say hello. Hope you are doing well and working hard toward your goals to get better
luk86pl [ View Profile ]
Nov 1, 2009 3:50am
Great upper back and arms. Nice pix. At first, when I saw that with you squatting, I was like - whaaatt?! 1150 lb?!. Then I realize it was just a joke :). Cheers.
Guest Jason Mcilhaney guest
Oct 28, 2009 8:29pm
Hi, im jason new to this site and just had to say by looking at your pics flawless beauty and defintion.Its cool you're starting to try diffrent things that most gorgeous women won't even think about.How long have you been now doing the powerlifting?
latest shot_summer2009 whoisdeany [ View Profile ]
Oct 18, 2009 10:44am
delicious!
screener [ View Profile ]
Oct 15, 2009 2:13am
lookin great!!how u doin?
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