Member Since: Nov 28, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 274
Forum Posts: 12 BodyBlog Entries: 4 Comments to Others: 11
Last Visit: Dec 24, 2009 10:10amLast Forum Post : Oct 30, 2009 7:53amLast Photo Upload : Nov 18, 2009 7:19amLast Profile Update: Dec 7, 2009 2:06amLast Blog Post : Nov 25, 2009 8:10pm
Michel1968
Overall Goal: Get leaner, loose body fat and get stronger.
Fit Status:
First snow fall, here we go...my best friend the SHOVEL will meat again..
Real Name: Mike
Sex: Male
Age: 41
Location: Canada
Occupation: GoC
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 1986
How I Started: I've been working out on and off. Working shift is a big handicap. Specially for Nutrition wise. The facilities at work are not greatest.
Why I Love It: It gives me energy and help me keep my mind focus on something other then work.
How I Stay Motivated: by seing results
BB Accomplishments: Personnal satisfaction. I DO IT FOR MYSELF "period"
Forum Signature: Mike
Giggem'll
We r on this planet to have a good time not a hard time.
Nov 18, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get leaner, loose body fat and get stronger.
Goal (Long): I'm strong on technics so going super heavy is not my thing. Would like to bench 300lbs with good form for 10 reps. Sqat 400lbs again with good form. I'm not setting any time frame but staying injury free will be a chanllenge also..
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 15%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 25, 2009 8:10pm
I've been training for a long time and never kept a log on my training. Friend were talking about it and i read in numerous magazine but never did it, t'ill resently. What a change and what a motivation. I encourage everyone to have one...you won't beleive the progress you...
Started: Nov 10, 2009
Reason: Meal replacement...awsome taste..
Started: Nov 17, 2009
Reason:
Started: Nov 17, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 12 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 17, 2009 1:42pm
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Michel1968 a Comment
charlievanriper [ View Profile ] Dec 14, 2009 12:46pm
My wish wish for you and yours to have a vary merry christmas and happy holidays.
Michel1968 [ View Profile ] Dec 7, 2009 2:11am
Winter sport on the way in the great white north
moisy [ View Profile ] Dec 1, 2009 7:16am
Thanks for popping in to my profile and saying hi! We got our first snowfall today ... canuck to canuck LOL
tammychristmas [ View Profile ] Nov 27, 2009 10:22am
leg work out was great.felt it 2 days later.Today I did my first ever spin class It was awesome
tammychristmas [ View Profile ] Nov 22, 2009 12:45pm
good luck.We all need that I guess.
charlievanriper [ View Profile ] Nov 22, 2009 9:36am
lol Arms are still pumped hard from Friday bro
tammychristmas [ View Profile ] Nov 21, 2009 4:19pm
well they didn't place at all.I guess there winning streak had to end sometime.My daughters been doing this so long and they either get first or second this time nothing.Its her last year,she wants to try highschool volleyball next year
charlievanriper [ View Profile ] Nov 19, 2009 7:55pm
Thx my friend. Keep up the good fight brother we'll do it together!
desireepaulin [ View Profile ] Nov 17, 2009 6:31pm
Non on en a pas! :( Mais on a des bon prix au Good Life donc je vais là lors de mon heure de diner!
charlievanriper [ View Profile ] Nov 6, 2009 4:12pm
Glad I could help Michel, just ask if I can help anymore. Keep it up my fiend.
charlievanriper [ View Profile ] Oct 31, 2009 6:04pm
Luv your forum sig bro. So vary true!
