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To:
Pure_honey
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From:
MichealRay
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Feb 15, 2009 10:25am
Hey gir!! How's it going?? Are you reaching your goals?? How have you been doing?? Keep in touch with me and don't be a stranger!! I have to take a break from training for a while but I know that in time I will be right back on again. Wish me luck and take care.. -MichealRay.
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To:
mj fox
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From:
MichealRay
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Feb 15, 2009 10:12am
Perseverance is a skill that is learned within time.. Looks like you learned that skill on your own Eh? You look as though your progress is growing at a rate that can even challenge the most adept of trainers Eh? Keep up the great work..-MichealRay.
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To:
UriBoyka
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From:
MichealRay
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Feb 15, 2009 10:03am
Hey Bill!! Looking good dude!! Make up the best for 2009 EH!! -MichealRay
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To:
astraseske
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From:
MichealRay
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Feb 15, 2009 9:57am
Looking great!! How are things going?? From the looks of it, it looks like things are going great. -MichealRay
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To:
eskimolifter
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From:
MichealRay
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Feb 15, 2009 9:45am
Dude!! Happy New Years and happy valentines day to you man.. How are things going?? Where are you today?? Did you come to Alaska yet?? Looking good by the way, not that you need to hear that from me.
-MichealRay
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To:
fitlover
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From:
MichealRay
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Feb 15, 2009 9:30am
Thx!!!! Have a great day to you too.-MichealRay.
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To:
Cynthia48
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From:
MichealRay
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Feb 15, 2009 9:28am
Happy Valentines day to you! Looking good and I hope that things are going great for you this year. Good luck to you this year of 2009.-MichealRay.
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To:
Cowboy Gene
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From:
MichealRay
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Feb 15, 2009 9:15am
I haven't been on line for a while but things have not changed for you in a while eh???/ You still are looking like you have been training hard!!!! Great job!!!! Send some advise in my direction when you have the chance eh. Happy holidays and i hope to hear from you soon.-MichealRay
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To:
Ayla.
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From:
MichealRay
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Feb 15, 2009 9:08am
Didn't hear from you in a while so I thought that I would say "Hi!". How are you doing!? How is the progress coming?!!? Thank you for the comment and I hope to hear from you soon.
-MichealRay.
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To:
fitlover
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From:
MichealRay
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Feb 15, 2009 8:58am
Thank you for responding to my comments. Your new pics look great. Keep up the most excellent work. Happy Valentines day and looking good there with your progress.-MichealRay.
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To:
amysuds
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From:
MichealRay
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Feb 15, 2009 8:54am
Thank you for the add. I am glad that you are there to advise me on your profile on what I need to progress in my training. You are an inspiration to me. Happy Valentines day and keep up the great work.-MichealRay
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To:
diana29979
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From:
MichealRay
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Feb 15, 2009 8:46am
Happy Valentine's Day to you and I hope that things are going well. Congratulations for the site, that is so awsome!!!!!!!!!- MichealRay.
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To:
XNick EdgeX
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From:
MichealRay
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Feb 14, 2009 11:57pm
Thank you for responding to my comment. How are things going. Looks to me like you are doing great. Keep it up dude and good luck in everything that you do. MichealRay
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To:
cain76
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From:
MichealRay
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Feb 14, 2009 11:51pm
Great profile dude. You pics are awesome and inspiring. Keep up the good work and good luck with you in everything you do for 2009. MichealRay.
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To:
MrCruz05
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From:
MichealRay
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Feb 14, 2009 11:47pm
Hey dude. Sorry for not answering your message in a while. I have been busy but everything is going great for me. I have to take a break from training for about a month but I will get back to it in full force when I can. How are thing going for you? Keep up the good work. MichealRay.
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To:
XNick EdgeX
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From:
MichealRay
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Jan 14, 2009 12:14pm
Perfection hardly begins to define the amazing body you have. You are doing a great job. -MichealRay
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To:
attmandu
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From:
MichealRay
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Jan 10, 2009 2:59pm
I wanted to ask you for advice. I want to change my diet to eating three meals a day until I reach my ideal weight. I was wondering if you could give me advice on what I should be eating for breakfast, lunch and dinner that are not high in fat/calories but high in protien that I could find in a local retail store. Any advice would be helpful, Thanks. MichealRay.
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To:
fitlover
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From:
MichealRay
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Jan 1, 2009 11:10am
Your welcome, thank you for responding and noticing my comments to you. Some comments my way would be nice too. Have a happy new year. 2009 is going to be a awsome year for growth and change. MJ
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To:
fitlover
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From:
MichealRay
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Dec 30, 2008 7:49pm
I decided to look at your pics today and let me tell you that I gave you a 10 all the way. Great job and veiw my comments for me will ya. Keep up the great work. MJ
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To:
mj fox
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From:
MichealRay
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Dec 30, 2008 7:08pm
Thank you so much for the nice comment. Reaching my goals is hard but with your advice, I am sure that in time and with determination I will reach my goals. Your in my thoughts and prayers, good luck to you with 2009 aswell. MJ
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