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in:
Michalb85
6.9%
bf
183 Lbs.
wt
5'8"
ht
BodySpace Member
Michalb85
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Reputation:

Member Since: Jan 5, 2011

Last Visit: Yesterday, 2:41pm

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BODYGROUPS

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INSPIRED BY

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real name
Mike
age
27
gender
Male
location
Concord, NC, US
gym
Home Gym
occupation
Sales
Overall Goal
///
Compete
Get in contest ready shape for June 23rd, and my first NPC competition. I have 9 weeks to go and a couple percent of body fat left to get rid of.

Progress & Goals

BEFORE
Jan 17, 2011
CURRENT
Jun 19, 2012

170.4 Lbs.

LEAN BODY MASS

12.6 Lbs.

BODY FAT

CURRENT WEIGHT
183
Lbs.
Dec 20, 2012
Lbs.
Save
CURRENT BODY FAT
6.9
%
Dec 20, 2012
%
Save

PROGRESS HISTORY

Lbs.
2010-12-14,2011-01-05,2011-01-17,2011-01-25,2011-01-31,2011-02-03,2011-02-23,2011-03-06,2011-04-12,2011-05-04,2011-05-05,2011-05-25,2011-05-31,2011-06-14,2011-06-18,2011-06-22,2011-06-28,2011-06-30,2011-07-07,2011-07-10,2011-07-17,2011-07-21,2011-08-06,2011-08-10,2011-08-22,2011-08-26,2011-09-02,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-20,2011-09-28,2011-10-28,2011-11-13,2012-04-13,2012-06-19,2012-06-24,2012-10-22,2012-11-14,2012-12-20
240,225,220,214.6,212,210,201,196,190,180,180,178,177,176.5,175,174,173,172,171,169,169,168,170,170,170,169,168,169,167,167,165,166,168,175,180,175,172,172,188,185,183
Dec 18, 2012
175 Lbs.
%
2010-12-14,2011-05-04,2011-05-05,2011-05-24,2011-05-31,2011-07-07,2011-07-17,2011-08-15,2011-08-16,2011-08-22,2011-09-13,2011-09-28,2011-10-10,2011-11-13,2012-04-13,2012-06-19,2012-06-24,2012-10-22,2012-12-20
35,14,14,12,12,9,9,9,9,9,8.4,8,7.6,8,6,5.4,5.4,8.8,6.9
Apr 02, 2013
4 %
Lbs.
2010-12-14,2011-01-05,2011-01-17,2011-01-25,2011-01-31,2011-02-03,2011-02-23,2011-03-06,2011-04-12,2011-05-04,2011-05-05,2011-05-25,2011-05-31,2011-06-14,2011-06-18,2011-06-22,2011-06-28,2011-06-30,2011-07-07,2011-07-10,2011-07-17,2011-07-21,2011-08-06,2011-08-10,2011-08-22,2011-08-26,2011-09-02,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-20,2011-09-28,2011-10-28,2011-11-13,2012-04-13,2012-06-19,2012-06-24,2012-10-22,2012-11-14,2012-12-20
218.4,204.8,200.2,195.3,192.9,191.1,182.9,178.4,172.9,163.8,163.8,162,161.1,160.6,159.2,158.3,157.4,156.5,155.6,153.8,153.8,152.9,154.7,154.7,154.7,153.8,152.9,153.8,152,152,151.1,152.1,155.2,161.7,165.6,164.5,162.7,162.7,171.5,168.8,170.4

LATEST MEASUREMENTS

  • Chest
    45" a gain of 0.9" in 120 days
    Oct 22, 2012
  • Waist
    29" a loss of 0.6" in 241 days
    Jun 24, 2012
  • Arms
    17.2" a gain of 0.2" in 223 days
    Jun 24, 2012
  • Forearms
    13.7" a gain of 0.2" in 73 days
    Oct 27, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Michalb85 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Michalb85 has not added any program information.

My Supplement Program View My Full Supplement Program

Michalb85 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look back at all the people that kept telling me I couldn't do it, and strive to make myself better and prove everyone that did not believe wrong.

What Michalb85 Is Up To

Michalb85 is now friends with bella38.

Mar 23, 2013

Michalb85 is now friends with rj668.

Dec 20, 2012

Michalb85 Saturday makes it 16 weeks from the first show in 2013. And im sick at the moment. got to get serious!

Dec 20, 2012 |
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Michalb85 updated his body fat from 8.8% to 6.9%, a loss of 1.9% in 59 days.

Dec 20, 2012 |
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Michalb85 updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 36 days.

Dec 20, 2012 |
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Michalb85 updated his weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 23 days.

Nov 14, 2012

Michalb85 updated his body fat from 5.4% to 8.8%, a gain of 3.4% in 120 days.

Oct 22, 2012

Michalb85 updated his weight from 172 Lbs. to 188 Lbs., a 16 Lb. gain in 120 days.

Oct 22, 2012

Michalb85 is now friends with BigPo11.

Oct 17, 2012

Michalb85 is now friends with Kushkiss.

Aug 29, 2012

Michalb85 Putting on some size before I go into prep for my second NPC bodybuilding competition!

Jun 28, 2012 |
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Michalb85 is now friends with LegitPhenom.

Jun 27, 2012

Michalb85 added a new profile photo.

Jun 25, 2012

Michalb85 Yes sir! 2nd place at my first NPC Show ever. Thats how its done

Jun 24, 2012 |
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Michalb85 added 2 new photos to his progress photos.

Jun 24, 2012
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About Me

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Visitor Comments

Going4Swole
Going4Swole Hey man, how's it been going? Sep 7, 2012 8:53pm
Going4Swole
Going4Swole Cool, that's really awesome buddy, respect man, and congrats again, you totally nailed it! Jun 26, 2012 7:44pm
Going4Swole
Going4Swole Cool man. Was it pretty much a small local show? Best place to get your feet wet and get fired up to hit the stage again, always a great motivator!! Jun 26, 2012 6:11am
Going4Swole
Going4Swole That's awesome Michael, impressive transformation dude, and congrats on bringing your A game first show. Good luck with the prep for this fall! What weight class did you compete in? Jun 25, 2012 7:49pm
Going4Swole
Going4Swole Congrats on the 2nd place finish man, especially first time out! Totally impressive sir! What's next? Jun 24, 2012 10:01pm
JustGot2MakeIT1
JustGot2MakeIT1 Hey what's the best exercises to do when I start a program upper/lower top 5? Jun 14, 2012 4:33pm
lovethesparkles
lovethesparkles HEY its been a while :) vote for me Bridget D please once an hour if you wouldnt mind ;) http://hothits957.radio.com/2011/11/18/top-25-office-hotties-vote-now-2/#photo-4 Nov 22, 2011 4:00pm
JerryAB
JerryAB Hey Mike, thx for the add. How are you been?. Is training going well?. Oct 31, 2011 1:54pm
amaral5
amaral5 Mike, how's training going, buddy? Just caught your latest progress pics. Great work, very lean & ripped. And what an awesome bicep peak, that thing is a mountain! Keep up the excellent work. Oct 10, 2011 12:06pm
rustyboi44
rustyboi44 badass body tight cut abs awesome overall Sep 18, 2011 10:55am
techie4life22
techie4life22 your very ripped :) Sep 18, 2011 1:48am
stachedwalker
stachedwalker in less than 1 year you've made incredible progress. awesome job! Sep 16, 2011 1:16am
BryJensen
BryJensen thanks so much! I appreciate the compliments! Sep 11, 2011 4:32pm
BamaSoldier
BamaSoldier Definitely got those abs now man. Killing it. You've done an incredible job in a few short months. Sep 9, 2011 2:18pm
BryJensen
BryJensen thank you - I'm flattered! I strive to be an inspiration as much as possible so I greatly value that! Sep 8, 2011 4:10pm
Marquet75
Marquet75 Great progress, keep with it and bust of luck on your future gains Sep 5, 2011 8:58pm
cider-n-cats
cider-n-cats www.ncnpc.com for NPC shows...I think there are two more NC shows this year! Aug 31, 2011 7:26am
amaral5
amaral5 Hey Mike, your last 2 pics are impressive; doing excellent work, man! Aug 29, 2011 5:32am
sgp1989
sgp1989 Yeah Mike...and umbrella and waders! Have been through enough of these not to be worried. Worst thing in Wilson is flooding. Pretty flat here and not a lot of streams around to carry the water away. But we'll be fine.... Aug 26, 2011 8:20pm
Jen_absgirl
Jen_absgirl Hello Mike! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer Aug 25, 2011 3:22am
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