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Overall Goal
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Compete
Get in contest ready shape for June 23rd, and my first NPC competition. I have 9 weeks to go and a couple percent of body fat left to get rid of.
Progress & Goals
BEFORE
Jan 17, 2011
CURRENT
Jun 19, 2012
170.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Dec 20, 2012
CURRENT BODY FAT
6.9
%
Dec 20, 2012
PROGRESS HISTORY
Lbs.
2010-12-14,2011-01-05,2011-01-17,2011-01-25,2011-01-31,2011-02-03,2011-02-23,2011-03-06,2011-04-12,2011-05-04,2011-05-05,2011-05-25,2011-05-31,2011-06-14,2011-06-18,2011-06-22,2011-06-28,2011-06-30,2011-07-07,2011-07-10,2011-07-17,2011-07-21,2011-08-06,2011-08-10,2011-08-22,2011-08-26,2011-09-02,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-20,2011-09-28,2011-10-28,2011-11-13,2012-04-13,2012-06-19,2012-06-24,2012-10-22,2012-11-14,2012-12-20
240,225,220,214.6,212,210,201,196,190,180,180,178,177,176.5,175,174,173,172,171,169,169,168,170,170,170,169,168,169,167,167,165,166,168,175,180,175,172,172,188,185,183
Dec 18, 2012
175 Lbs.
%
2010-12-14,2011-05-04,2011-05-05,2011-05-24,2011-05-31,2011-07-07,2011-07-17,2011-08-15,2011-08-16,2011-08-22,2011-09-13,2011-09-28,2011-10-10,2011-11-13,2012-04-13,2012-06-19,2012-06-24,2012-10-22,2012-12-20
35,14,14,12,12,9,9,9,9,9,8.4,8,7.6,8,6,5.4,5.4,8.8,6.9
Apr 02, 2013
4 %
Lbs.
2010-12-14,2011-01-05,2011-01-17,2011-01-25,2011-01-31,2011-02-03,2011-02-23,2011-03-06,2011-04-12,2011-05-04,2011-05-05,2011-05-25,2011-05-31,2011-06-14,2011-06-18,2011-06-22,2011-06-28,2011-06-30,2011-07-07,2011-07-10,2011-07-17,2011-07-21,2011-08-06,2011-08-10,2011-08-22,2011-08-26,2011-09-02,2011-09-09,2011-09-11,2011-09-12,2011-09-13,2011-09-20,2011-09-28,2011-10-28,2011-11-13,2012-04-13,2012-06-19,2012-06-24,2012-10-22,2012-11-14,2012-12-20
218.4,204.8,200.2,195.3,192.9,191.1,182.9,178.4,172.9,163.8,163.8,162,161.1,160.6,159.2,158.3,157.4,156.5,155.6,153.8,153.8,152.9,154.7,154.7,154.7,153.8,152.9,153.8,152,152,151.1,152.1,155.2,161.7,165.6,164.5,162.7,162.7,171.5,168.8,170.4
Programs
My Workout Philosophy View My Full Workout Program
Michalb85 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Michalb85 has not added any program information.
My Supplement Program View My Full Supplement Program
Michalb85 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look back at all the people that kept telling me I couldn't do it, and strive to make myself better and prove everyone that did not believe wrong.
Michalb85 Saturday makes it 16 weeks from the first show in 2013. And im sick at the moment. got to get serious!
Dec 20, 2012 | LikeMichalb85 updated his weight from 185 Lbs. to 183 Lbs., a 2 Lb. loss in 36 days.
Dec 20, 2012 | Like
Michalb85 Putting on some size before I go into prep for my second NPC bodybuilding competition!
Jun 28, 2012 | Like
Visitor Comments
Going4Swole
Cool, that's really awesome buddy, respect man, and congrats again, you totally nailed it!
Jun 26, 2012 7:44pm
Going4Swole
Cool man. Was it pretty much a small local show? Best place to get your feet wet and get fired up to hit the stage again, always a great motivator!!
Jun 26, 2012 6:11am
Going4Swole
That's awesome Michael, impressive transformation dude, and congrats on bringing your A game first show. Good luck with the prep for this fall! What weight class did you compete in?
Jun 25, 2012 7:49pm
Going4Swole
Congrats on the 2nd place finish man, especially first time out! Totally impressive sir! What's next?
Jun 24, 2012 10:01pm
JustGot2MakeIT1
Hey what's the best exercises to do when I start a program upper/lower top 5?
Jun 14, 2012 4:33pm
lovethesparkles
HEY its been a while :) vote for me Bridget D please once an hour if you wouldnt mind ;)
http://hothits957.radio.com/2011/11/18/top-25-office-hotties-vote-now-2/#photo-4
Nov 22, 2011 4:00pm
amaral5
Mike, how's training going, buddy? Just caught your latest progress pics. Great work, very lean & ripped. And what an awesome bicep peak, that thing is a mountain! Keep up the excellent work.
Oct 10, 2011 12:06pm
BamaSoldier
Definitely got those abs now man. Killing it. You've done an incredible job in a few short months.
Sep 9, 2011 2:18pm
BryJensen
thank you - I'm flattered! I strive to be an inspiration as much as possible so I greatly value that!
Sep 8, 2011 4:10pm
cider-n-cats
www.ncnpc.com for NPC shows...I think there are two more NC shows this year!
Aug 31, 2011 7:26am
sgp1989
Yeah Mike...and umbrella and waders! Have been through enough of these not to be worried. Worst thing in Wilson is flooding. Pretty flat here and not a lot of streams around to carry the water away. But we'll be fine....
Aug 26, 2011 8:20pm
Jen_absgirl
Hello Mike! I've been away for a few weeks and am catching up now - I apologize it's taken me awhile to say hello and to thank you for your friendship invite! Best wishes for continued success in all that you strive to achieve. Please feel free to drop by my profile anytime - I enjoy hearing from and learning more about my friends. Have a great week! Jennifer
Aug 25, 2011 3:22am
Michalb85 is now friends with bella38.