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Michaelmah04
"I want to gain 30 pounds of muscle. I plan on increasing my weight from 125 to 155 in a year by May of 09."

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Progress Pictures


Oldest Newest
May 15, 2008 Nov 19, 2008

Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2008 145.5 lb (66.1 kg) 2.5 lb (1.1 kg) 1.7 %
Oct 26, 2008 143.0 lb (65.0 kg) 18.0 lb (8.2 kg) 14.4 %
Jun 1, 2008 125.0 lb (56.8 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 13, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 26, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 13, 2008 205.0 lb (93.2 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 26, 2008 205.0 lb (93.2 kg) 55.0 lb (25.0 kg) 36.7 %
Jun 1, 2008 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 13, 2008 225.0 lb (102.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 13, 2008 275.0 lb (125.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 13, 2008 103.0 lb (46.8 kg) 34.0 lb (15.5 kg) 49.3 %
Jun 1, 2008 69.0 lb (31.4 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Nov 13, 2008 191.0 lb (86.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Nov 13, 2008 150.0 lb (68.2 kg)


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