Member Since: Oct 24, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 325
Forum Posts: 0BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 16, 2009 7:54pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 20, 2008 4:14amLast Blog Post : Nov 1, 2008 12:04am
Michaelmah04
Overall Goal: I want to gain 30 pounds of muscle. I plan on increasing my weight from 125 to 155 in a year by May of 09.
Fit Status:
Michaelmah04 has not entered a Fit Status.
Ask Michaelmah04 for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 24
Location: Ohio, Iraq
Occupation: Army
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2008
How I Started:
Why I Love It: I love seeing what I can accomplish, setting new goals, and challenging myself. Working out is my release.
How I Stay Motivated: Looking at pictures of Arnold Schwarzenegger.
BB Accomplishments:
Forum Signature:
May 15, 2008
Nov 19, 2008
Looking out of shape here. I have a long road ahead of me.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): I want to gain 30 pounds of muscle. I plan on increasing my weight from 125 to 155 in a year by May of 09.
Goal (Long):
Weight Goal: I want to GAIN 30 lb
Bodyfat Goal:
Upcoming Contest:
Michaelmah04 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 1, 2008 12:04am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
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User Title: New Member
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 11, 2008 11:07pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Cheat Foods:
Fitness Books:
Mens Health--Total Body Fitness
Workout Music:
Anything that gets me pumped and motivated!
[ Leave Michaelmah04 a Comment
ginarochelle [ View Profile ] Nov 19, 2008 10:08am
Thank you and thanks for the add!
afsista [ View Profile ] Nov 18, 2008 2:51pm
thank you for your service-- be safe!! take care-- best of luck on your goals!!
KLTexas [ View Profile ] Nov 2, 2008 11:20am
Thanks for the add & welcome to Bodyspace!
ckinslow [ View Profile ] Nov 1, 2008 12:35am
thanx for the encouragement!!!
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