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MichaelRS
22%
bf
188 Lbs.
wt
5'10"
ht
BodySpace Member
MichaelRS
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Reputation:

Member Since: May 15, 2009

Last Visit: May 11, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Michael
age
gender
unknown
location
Orange, CA, US
gym
La Fitness
occupation
Past work in; Law Enforcement / Military / Security / Medic / Exoctic Dancer.
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Overall Goal
///
Transform My Body
Recover from upcoming meniscus surgries (1st on Nov.11,2011) and get back into it.

Progress & Goals

BEFORE
CURRENT
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146.6 Lbs.

LEAN BODY MASS

41.4 Lbs.

BODY FAT

CURRENT WEIGHT
188
Lbs.
Nov 1, 2012
Lbs.
Save
CURRENT BODY FAT
22
%
Nov 1, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-25,2009-07-20,2009-09-04,2009-09-24,2009-10-27,2009-12-20,2010-02-07,2010-04-25,2010-05-23,2010-06-20,2010-07-05,2010-08-01,2010-08-15,2010-08-17,2010-09-05,2010-10-04,2010-10-18,2010-11-03,2010-12-12,2011-03-16,2011-07-17,2011-11-01,2011-11-20,2011-12-15,2012-01-17,2012-02-13,2012-06-25,2012-07-08,2012-09-07,2012-09-22,2012-11-01
210,205,198,193,188,194,195,198,198,195,192,191,187,188,188,192,186,181,186,186,192,188,194,190,188,183,188,185,189,194,188
%
2010-08-23,2012-01-17,2012-11-01
80,18,22
Lbs.
2009-06-25,2009-07-20,2009-09-04,2009-09-24,2009-10-27,2009-12-20,2010-02-07,2010-04-25,2010-05-23,2010-06-20,2010-07-05,2010-08-01,2010-08-15,2010-08-17,2010-09-05,2010-10-04,2010-10-18,2010-11-03,2010-12-12,2011-03-16,2011-07-17,2011-11-01,2011-11-20,2011-12-15,2012-01-17,2012-02-13,2012-06-25,2012-07-08,2012-09-07,2012-09-22,2012-11-01
42,41,39.6,38.6,37.6,38.8,39,39.6,39.6,39,38.4,38.2,37.4,37.6,37.6,38.4,37.2,36.2,37.2,37.2,38.4,37.6,38.8,38,154.2,150.1,154.2,151.7,155,159.1,146.6
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MichaelRS has not added any program information.

My Nutrition Program View My Full Nutrition Program

MichaelRS has not added any program information.

My Supplement Program View My Full Supplement Program

MichaelRS has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I'm not getting any younger.

What MichaelRS Is Up To

MichaelRS is now friends with RyanThames, Hejnas and 3 others.

Jan 20, 2013

MichaelRS updated their body fat from 18% to 22%, a gain of 4% in 289 days.

22%
Nov 1, 2012

MichaelRS updated their weight from 194 Lbs. to 188 Lbs., a 6 Lb. loss in 40 days.

188 Lbs.
Nov 1, 2012

MichaelRS updated their weight from 189 Lbs. to 194 Lbs., a 5 Lb. gain in 15 days.

194 Lbs.
Sep 22, 2012 |
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MichaelRS updated their weight from 185 Lbs. to 189 Lbs., a 4 Lb. gain in 61 days.

189 Lbs.
Sep 7, 2012 |
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MichaelRS updated their overall goal.

Lose fat, maintain some muscle and try to strengthen knees after accident and surgery.

Jul 28, 2012

MichaelRS updated their overall goal.

Concentrating now on losing fat and maintaining what muscle i have.

Jul 27, 2012

MichaelRS is now friends with Lola1982 and RebelMuscleWV.

Jul 26, 2012

MichaelRS updated their motivation level from 6/10 to 7/10.

Jul 13, 2012 |
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MichaelRS In gym, 3-4 days a wk., to increase upper body strength, LOSE FAT and gain (some) muscle.

Jul 13, 2012 |
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MichaelRS updated their weight from 188 Lbs. to 185 Lbs., a 3 Lb. loss in 13 days.

185 Lbs.
Jul 8, 2012 |
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MichaelRS updated their motivation level from 8/10 to 6/10.

Jun 25, 2012 |
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MichaelRS updated their weight from 183 Lbs. to 188 Lbs., a 5 Lb. gain in 133 days.

188 Lbs.
Jun 25, 2012 |
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MichaelRS created a new BodyBlog entry "Was I gay after all ?".

Despite a number of "close encounters" over the years, I never really had any doubt that I was NOT gay. Until one day.... It was in 1988. I had just turned 30 that summer and was taking a self paced wheight training class at during the summer session of my local community/jr. college. It was one of those .5 unit classes where you basicaly set your own goals and got an "A" for showing up and working out in the weight room, which was open all day for "students" to... Go to BodyBlog

Jun 24, 2012

MichaelRS added a new profile photo.

Jun 19, 2012
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About Me

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Visitor Comments

Leave a Comment
LauraLondon
LauraLondon Hi Michael: I have not been here in a long time but I thought I would stop by and say hi and see how you are doing LL Feb 13, 2013 6:12pm
hikeyosemite
hikeyosemite Have safe travels Michael! I hope all is going better for you and that you have a good visit with your loved ones. Oct 31, 2012 2:08pm
hikeyosemite
hikeyosemite You are so sweet and funny with all the photo comments. I don't have much time to take photos anymore and am trying to get as lean as I was last summer again, but the encouragement sure helps! There is not a sweeter guy on this site. Aug 29, 2012 8:57am
hikeyosemite
hikeyosemite Thanks. I needed permission to work my front and side delts. Lol. Jul 20, 2012 9:12am
hikeyosemite
hikeyosemite Thanks again for the tips, Michael. Hope all is going well with you and your training. Yes, I could give better advice on what to do than follow it faithfully myself. :) Jun 25, 2012 6:18am
hikeyosemite
hikeyosemite Thank you, Michael. Hope you have a good week! May 14, 2012 8:12am
hikeyosemite
hikeyosemite Thank you so much for the comments, Michael. Been busy with kids, their sports, etc. How is the knee doing? Hope all is well. Apr 30, 2012 9:11am
mariaahlberg
mariaahlberg :-) Apr 21, 2012 10:15am
DrLynn
DrLynn Really appreciate the nice comment on my photo. I haven't been here too much....I'm giving the dreaded facebook a try. I found some friends from here over there and that's been nice. Still prefer the old bb.com to facebook but like facebook better than this new bb.com. Hope you're feeling good and that you had a great week. Happy Friday... Apr 20, 2012 1:49pm
hikeyosemite
hikeyosemite Thanks for the comments. Sorry--been very busy and not online much at all. How are your workouts going? Apr 11, 2012 8:01am
farmgirl69
farmgirl69 Hi Michael, thanks for the comment! LOL yes farmer(girl) tan from last year! Your looking great keep up the good work! ;) Apr 7, 2012 9:59am
Jen_absgirl
Jen_absgirl Hi Michael! So great to hear from you - I am so sorry I've been out of touch - it couldn't be helped and I hope you will forgive me! I hope you are doing well and send holiday wishes to you Apr 6, 2012 6:51pm
redheadlaw7
redheadlaw7 Hey you! No set routine but stopped lifting heavy and have upped the reps. Apr 6, 2012 5:50pm
DrLynn
DrLynn Lol...she's a bad, bad girl! And cold. Hi there..happy Friday. What's on tap for you this weekend. Will you celebrate St Patrick's Day? I'm making corned beef and cabbage here. Yum! Mar 16, 2012 2:31pm
liliallen
liliallen ohh ok you are too funny lol Mar 15, 2012 6:48pm
liliallen
liliallen hahaha exotic dancer too Love it! Mar 11, 2012 5:43pm
leschor
leschor i see the comments you post for the ladies. you are freakin hysterical. you keep up the good work, this site needs a little levity :) Mar 8, 2012 7:51pm
hikeyosemite
hikeyosemite Thanks so much Michael. Is your right knee the one that had the surgery? I think I could use some lube in my joints; showing signs of arthritis even at my young age (holding at 39 you know). Having some tough weeks with my daughter's illness and now another family member very ill. But I hope to check in here once every week or so. Keep up the good work! I'm sure the ladies appreciate it. ;) Feb 8, 2012 10:38am
hikeyosemite
hikeyosemite Thanks so much, Michael. You are a kind, supportive friend. Jan 26, 2012 10:37am
hikeyosemite
hikeyosemite Always glad to hear you are doing well as well. :) When is your next knee surgery, btw? And will you continue to be able to work out soon afterwards? Jan 23, 2012 10:15pm

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