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Michael M
"I want to Gain Muscle."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 171.0 lb (77.7 kg) Change: 15.0 lb (6.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 8.8 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 7, 2008 186.0 lb (84.5 kg) 3.0 lb (1.4 kg) 1.6 %
Mar 26, 2008 183.0 lb (83.2 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 23, 2008 181.0 lb (82.3 kg) 2.0 lb (0.9 kg) 1.1 %
Feb 8, 2008 179.0 lb (81.4 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 7, 2008 178.0 lb (80.9 kg) -4.0 lb (-1.8 kg) -2.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: 5.0 %
Current: 19.0 % Percent Change: 35.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 13, 2007 19.0 % 5.0 % 35.7 %
Oct 6, 2006 14.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 6, 2006 15.3" (38.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 6, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 24.0 lb (10.9 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 11.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 25, 2008 239.0 lb (108.6 kg) -15.0 lb (-6.8 kg) -5.9 %
Mar 28, 2008 254.0 lb (115.5 kg) 39.0 lb (17.7 kg) 18.1 %
Oct 6, 2006 215.0 lb (97.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 245.0 lb (111.4 kg) Change: 99.0 lb (45.0 kg)
Current: 344.0 lb (156.4 kg) Percent Change: 40.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 25, 2008 344.0 lb (156.4 kg) 63.0 lb (28.6 kg) 22.4 %
Mar 28, 2008 281.0 lb (127.7 kg) 36.0 lb (16.4 kg) 14.7 %
Oct 6, 2006 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 51.0 lb (23.2 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 25, 2008 366.0 lb (166.4 kg) 67.0 lb (30.5 kg) 22.4 %
Mar 28, 2008 299.0 lb (135.9 kg) -16.0 lb (-7.3 kg) -5.1 %
Oct 6, 2006 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 42.0 lb (19.1 kg)
Current: 152.0 lb (69.1 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 25, 2008 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Mar 28, 2008 148.0 lb (67.3 kg) 13.0 lb (5.9 kg) 9.6 %
Dec 13, 2007 135.0 lb (61.4 kg) 25.0 lb (11.4 kg) 22.7 %
Oct 6, 2006 110.0 lb (50.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -133.0 lb (-60.5 kg)
Current: 2.0 lb (0.9 kg) Percent Change: -98.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 25, 2008 2.0 lb (0.9 kg) -183.0 lb (-83.2 kg) -98.9 %
Dec 13, 2007 185.0 lb (84.1 kg) 50.0 lb (22.7 kg) 37.0 %
Oct 6, 2006 135.0 lb (61.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 25.0 lb (11.4 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 18.5 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 25, 2008 160.0 lb (72.7 kg) 8.0 lb (3.6 kg) 5.3 %
Mar 28, 2008 152.0 lb (69.1 kg) 17.0 lb (7.7 kg) 12.6 %
Oct 6, 2006 135.0 lb (61.4 kg)


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