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Membership Info

Member Since: Dec 4, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 29

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Michael Mcguirk 10

Activity

Last Visit: Nov 15, 2009 4:15am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 26, 2009 5:15am
Last Blog Post: Dec 8, 2008 1:38pm

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Inspiring (?) : 0

Michael Mcguirk

Overall Goal: Michael Mcguirk has not set an Overall Goal

Fit Status: Michael Mcguirk has not entered a Fit Status. Ask Michael Mcguirk for an update.

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Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:
Location:	Massachusetts, United States
Occupation:	Telecom Specialist
Personal Website:	http://michael.mcguirk@us.army.mil
Primary Gym:
College:
High School:
When I Started:	Sep, 2009
How I Started:	Retired from Army 2003. Just started to workout again in Sept 2009
Why I Love It:	Makes me feel healthy, motivated.
How I Stay Motivated:	Use the calculators for determining ideal body weight for me.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 26, 2009 5:15am

What Michael Mcguirk Is Up To:

Oct 4, 2009

Michael Mcguirk updated Body Stats - Arms: 14 ins., Calves: 14 ins., Chest: 38 ins., Forearms: 12 ins., Hips: 35 ins., Neck: 14 ins., Thighs: 19 ins., Waist: 31 ins.

- 11:43 am - Comment

Michael Mcguirk changed Body Fat from 20% to 18%, a loss of 2 percentage points in 678 days

- 11:43 am - Comment

Michael Mcguirk changed Weight from 140 lbs. to 134 lbs., a 6 lb. loss in 678 days

- 11:43 am - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
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Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	134 lb (60.9 kg)	Thighs:	19" (48.26 cm)
Bodyfat:	18.0 %	Calves:	14" (35.56 cm)
Chest:	38" (96.52 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	35" (88.90 cm)	Neck:	14" (35.56 cm)
Last Updated: Oct 4, 2009 11:43am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 4, 2009 11:43am

Goals:
Main Goal:	Transform My Body
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 4, 2009 11:43am

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Contest History:
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Last Updated: Oct 4, 2009 11:43am

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Last Updated: Oct 4, 2009 11:43am

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Last Updated: Oct 4, 2009 11:43am

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Last Updated: Oct 4, 2009 11:43am

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Forum Activity:
User Title:	capecodder
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 15, 2009 4:15am
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