Bodybuilding.com Information Motivation Supplementation
in:
MichaelDVaughn
27.6%
bf
217 Lbs.
wt
5'8"
ht
BodySpace Member
MichaelDVaughn
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Reputation:

Member Since: Jul 28, 2011

Last Visit: Apr 15, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Michael D. Vaughn
age
31
gender
Male
location
gym
occupation
U.S. Army
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Overall Goal
///
Lose Fat
I want to transform my body into one that my wife deserves to enjoy looking at.

Progress & Goals

BEFORE
Jun 30, 2011
CURRENT
Oct 1, 2011
View All

157.1 Lbs.

LEAN BODY MASS

59.9 Lbs.

BODY FAT

CURRENT WEIGHT
217
Lbs.
Jan 21, 2013
Lbs.
Save
CURRENT BODY FAT
27.6
%
Jan 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-08-01,2011-08-03,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-12,2011-08-15,2011-08-16,2011-08-18,2011-08-19,2011-08-23,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-09-03,2011-09-05,2011-09-09,2011-09-12,2011-09-17,2011-09-19,2011-09-24,2011-09-26,2011-09-27,2011-10-02,2011-10-03,2011-10-04,2011-10-06,2011-10-10,2011-10-27,2011-10-28,2011-10-30,2011-11-04,2011-11-06,2011-11-07,2011-11-15,2011-11-24,2011-11-25,2011-11-29,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-21
203,203,202,203,204,201,199,200,198,199,198,194,197,194,197,195,189,193,188,187,188,187,186,187,189,185,185,182,185,188,182,187,190,185,186,183,181,181,186,181,181,177,181,181,180,223,222,222,221,220,217
Dec 15, 2011
173 Lbs.
%
2011-08-05,2011-08-11,2011-08-19,2011-08-26,2011-09-02,2011-09-09,2011-09-12,2011-10-01,2013-01-01
25.8,23.9,25.5,24.7,23,23.9,23.9,23,27.6
Oct 12, 2011
22.9 %
Lbs.
2011-07-27,2011-07-28,2011-07-29,2011-07-30,2011-08-01,2011-08-03,2011-08-06,2011-08-07,2011-08-08,2011-08-09,2011-08-10,2011-08-12,2011-08-15,2011-08-16,2011-08-18,2011-08-19,2011-08-23,2011-08-25,2011-08-26,2011-08-27,2011-08-28,2011-09-03,2011-09-05,2011-09-09,2011-09-12,2011-09-17,2011-09-19,2011-09-24,2011-09-26,2011-09-27,2011-10-02,2011-10-03,2011-10-04,2011-10-06,2011-10-10,2011-10-27,2011-10-28,2011-10-30,2011-11-04,2011-11-06,2011-11-07,2011-11-15,2011-11-24,2011-11-25,2011-11-29,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-06,2013-01-21
150.6,150.6,149.9,150.6,151.4,149.1,147.7,148.4,146.9,147.7,150.7,147.7,150,147.7,150,145.2,140.7,143.7,141.5,140.8,144.7,144,143.2,142.4,143.9,140.8,140.8,138.6,140.8,144.7,140.1,144,146.3,142.4,143.2,140.9,139.4,139.4,143.2,139.4,139.4,136.3,139.4,139.4,138.6,161.4,160.7,160.7,160,159.2,157.1
View All

LATEST MEASUREMENTS

  • Waist
    42" a gain of 5.5" in 457 days
    Jan 1, 2013
  • Arms
    14" a gain of 0.8" in 458 days
    Jan 1, 2013
  • Chest
    42" a gain of 4.2" in 458 days
    Jan 1, 2013
  • Thighs
    25.5" a gain of 3.2" in 458 days
    Jan 1, 2013
View All
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MichaelDVaughn has not added any program information.

My Nutrition Program View My Full Nutrition Program

MichaelDVaughn has not added any program information.

My Supplement Program View My Full Supplement Program

MichaelDVaughn has not added any program information.

My Motivation Program View My Full Motivation Program

MichaelDVaughn has not added any program information.

What MichaelDVaughn Is Up To

MichaelDVaughn joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I want to improve my physical health and hopefully improve my chronic back and knee pain. Members: 6243

Jan 22, 2013

MichaelDVaughn updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 15 days.

217 Lbs.
Jan 21, 2013 |
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MichaelDVaughn updated his weight from 221 Lbs. to 220 Lbs., a 1 Lb. loss in 2 days.

220 Lbs.
Jan 6, 2013 |
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MichaelDVaughn updated his weight from 222 Lbs. to 221 Lbs., a 1 Lb. loss in 1 day.

221 Lbs.
Jan 4, 2013 |
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MichaelDVaughn updated his weight from 223 Lbs. to 222 Lbs., a 1 Lb. loss in 1 day.

222 Lbs.
Jan 2, 2013 |
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MichaelDVaughn measured his arms at 14 in., a gain of 0.8 in. in 458 days and measured 8 other body parts.

14 in.
Jan 1, 2013

MichaelDVaughn updated his body fat from 23% to 27.6%, a gain of 4.6% in 458 days.

27.6%
Jan 1, 2013 |
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MichaelDVaughn updated his weight from 180 Lbs. to 223 Lbs., a 43 Lb. gain in 399 days.

223 Lbs.
Jan 1, 2013 |
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About Me

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Visitor Comments

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rallypoint
rallypoint Thank you for your service! Sep 7, 2011 9:44pm

Information. Motivation. Supplementation.

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