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Overall Goal
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other
Strength. Fitness. Health.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
220
Lbs.
Mar 27, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-10-30,2011-11-02,2012-01-18,2012-02-04,2012-02-22,2012-03-12,2012-03-25,2012-04-07,2012-04-19,2012-05-25,2012-06-10,2012-07-13,2012-08-30,2012-09-17,2012-12-04,2013-02-18,2013-03-27
189,190,192,193,194,195,196,197,198,199,201,202,204,205,210,215,220
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
MichaelCJ has not added any program information.
My Nutrition Program View My Full Nutrition Program
MichaelCJ has not added any program information.
My Supplement Program View My Full Supplement Program
MichaelCJ has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The people in my life - the good, the bad and the ugly. They all teach me different things, and inspire me or make me more determined in their own special ways.
Plus, I'm a stubborn SoB. ;)
Plus, I'm a stubborn SoB. ;)
MichaelCJ updated his weight from 215 Lbs. to 220 Lbs., a 5 Lb. gain in 37 days.
Mar 27, 2013 | Like
MichaelCJ updated his weight from 210 Lbs. to 215 Lbs., a 5 Lb. gain in 76 days.
Feb 18, 2013 | LikeMichaelCJ updated his weight from 202 Lbs. to 204 Lbs., a 2 Lb. gain in 48 days.
Aug 30, 2012 | LikeMichaelCJ updated his weight from 199 Lbs. to 201 Lbs., a 2 Lb. gain in 16 days.
Jun 10, 2012 | LikeMichaelCJ updated his weight from 198 Lbs. to 199 Lbs., a 1 Lb. gain in 36 days.
May 25, 2012 | LikeVisitor Comments
MichaelCJ is now friends with pvsampson.