Sep 6, 2008 2:10pm

Fat burners before your workout. Gives you the energy to go all day.... HAHA, thanks for stopping in

Sep 4, 2008 10:51pm

No, I have just done a few shoots with them. Had some talks for a little, maybe in time.... haha

Sep 4, 2008 10:50pm

Thanks for the support, keep in touch.... get ready for the cold winter coming out there in minn

Jul 11, 2008 4:28pm

Thanks for your support, If i am correct and your abs look like that, and the pics you have posted from may were them them.... I must say "great job"

May 12, 2008 10:04pm

Max I have benched is 500, I hit 315 for 24 reps, 405 for 12

May 8, 2008 8:14am

Thanks for the support, your just about there, by summer those abs will be out

May 8, 2008 8:14am

What kind of wall have you hit? not getting stronger, not loosing weight? Whats your program like now?

Apr 16, 2008 11:57pm

The key is all about diet, and trust me its way more about eating right then doing crunches. I offer online personal training and nutrition, contact me if interested

Apr 7, 2008 12:57pm

Hey man have done a couple shoots, realy working on getting a personal training website up and on the web, should be there soon, thanks for checking in

Jan 3, 2008 9:30am

The key that I found was, never get to the point where you are hungry, that means a strict 2 hours time between meals. I ate oatmeal almost every meal for my carbs, and do not hang around ppl that dont support your diet, or they will just make it 10 times harder.

Oct 21, 2007 7:04am

I am from the Princeton/Trenton area, about 45 minutes away from Madison. I work for an agency in NYC, R-L Model Management, the specialize in fitness, you want me to show them some of your pics?

Oct 20, 2007 6:00am

Thanks for the support, and congrats on the weight loss...

Oct 17, 2007 8:21pm

I do all different ab exercises. I do a lot of weighted things. Hanging leg raises, Weighted sit ups, Leg raises off a bench or ball, and rope crunches. Sometimes the machines. But I train by feel, like I really do not plan the workout that much, i pick what I do next and when I am done by how my muscles feel. And I do not really do obliques any more, mine are really good right now, and I do not want to thicken my waist

Oct 17, 2007 8:16pm

I usually go with EAS protein because it is the cheapest. I run through almost a 6 lbs bag a week so I get the cheap stuff. I go to Sam's Club or BJ's to get it. But if you want taste go with Champion Nutrition Chocolate. As for Cardio I do 30 min at a time 2 times a day 6 days a week, and one 30 min session on sunday. Give me your email and I will send you a copy of my diet.

Oct 17, 2007 6:04pm

Any questions or help you need feel free to ask, I would be glad to help.

Oct 16, 2007 8:19am

Well I guess you can look at it two ways, trapped on a little Island with nothing else to do but workout. Or I am goin to my little island, no distractions... You seem to be the second one. How asked my stat, I am 6'5" right now about 260, I have a show in 3 weeks I want to go into the show around 253-255. The picture I have up is a few months old, put on arould 15lbs since. Thanks for the support, keep hitting it hard, mike

Oct 15, 2007 12:58pm

Sparkie I cant look at your profile, it does not let me openit

Oct 15, 2007 12:56pm

Hey man your young and have time... Give it a few years and hard work, I think anyone can look like me if they really want it. Thanks for the support

Oct 15, 2007 12:54pm

You look great yourself, how do you keep it up out in the middle of no where

Oct 12, 2007 12:19am

Thanks for the welcome, I am really enjoying the site. I love the way I can track my progress. Thanks again and keep up the good work