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shot by jon malanoski My New MetRx add......
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Membership Info
Member Since: Sep 10, 2007
BodyBlog Started: Sep 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 18
  • Last 7 Days: 127
  • Overall: 5,997
Forum Posts: 15
BodyBlog Entries: 2
Comments to Others: 20
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:28pm
Last Forum Post: Oct 30, 2007 11:05pm
Last Photo Upload: Mar 8, 2008 10:09am
Last Profile Update: Jul 7, 2008 8:12pm
Last Blog Post: Oct 17, 2007 1:40pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 173
Stalking (?) : 12
MichaelBriehler

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Michael Briehler
Sex: Male
Age: 24
Location: Pennington, New Jersey, United States
Occupation: Model, Personal Trainer, PLEASE EMAIL ME IF INTERESTED IN TRAINING
Personal Website: http://www.MichaelBriehler.com
Gym: Pennington Ewing Athletic Club (PEAC)
Gym Location: Ewing NJ
When I Started: 2000
How I Started: My father owns a gym, and growing up in the gym just kinda rubbed off on me, now its my life and passion.
Why I Love It: I love working out for several reasons, I feel that it keeps me healthy, it gets me attention, and it is always a challenge to see how far you can push yourself.
How I Stay Motivated: My morning workout partner Pete, and my night workout partner Anthony. You have to have someone there to push you.
BB Accomplishments: -April 2008 Finally Bench Pressed 500lbs
-November 2007 "The Hammer" American Gladiators
-August 2007, Shot a lot of magazine and poster adds for Met-Rx
-July 2007, Shot a workout for Mens Exercise the Magazine
-May 2007, received my natural pro card
-Set a national power lifting record in 2001, 501.5 DL at age 17
Forum Signature:
Last Updated: Jun 16, 2008 10:40am

Progress Pictures
Mar 30, 2007 Sep 14, 2007
Side Chest Side Tri
 
Last Updated: Sep 16, 2007 6:06pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 13, 2007 2:35pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Apr 9, 2008 11:06pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal: I want to GAIN 18 lb
Bodyfat Goal: 5%
Upcoming Contest:
Last Updated: Sep 11, 2007 4:42pm

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Contest History:
No Contests
Last Updated: Sep 11, 2007 4:42pm

Videos of MichaelBriehler
Deadlift raw 450 for reps
Deadlift raw 450 for reps
Play this video Played: 274
Description: Some raw deadlifts, keep watching for new videos when i throw the belt back on ill be doing mid 6s
225 Lunges, 20 steps, 10 per leg
225 Lunges, 20 steps, 10 per leg
Play this video Played: 98
Description: Lunges with 225, 20 steps
Deadlift 550 for reps set 2
Deadlift 550 for reps set 2
Play this video Played: 62
Description: Deadlift set 2 555 lbs
Play this video Deadlift 600 set 3 Played: 152
Play this video Heavy Shirtless Shrugs, 500 lbs, RxRsize.com Played: 152
Play this video 160 lb curls for 7 (Challenge) Played: 154
Play this video Finishing leg day with some squats 365 lbs Played: 97
Play this video RxRsize.com Lat Pull down followed by flexing Played: 61
Play this video RxRsize.com Leg Curls Drop Set, the stack + 4 x 45 Played: 34
Last Updated: Jun 7, 2008 7:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 11, 2007 4:42pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Oct 17, 2007 1:40pm

Many of you were asking me for my workout routine, I just put it up on my profile today. Any questions just ask. Mike


Current Supplements:
NOW L-Glutamine, 1000 Grams
Started: Oct 01, 2007
Reason: 
BSN NO-Xplode, 1.81 Lbs., Fruit Punch
Started: Oct 02, 2007
Reason: 
Met-Rx Big 100 Colossal Bars, Box Of 12, Super Cookie Crunch
Started: Oct 03, 2007
Reason: 
Product Not Found  read more »
Last Updated: Oct 17, 2007 1:35pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 15 View All Posts
Posts Per Day: 0.05
Last Activity: Jul 2, 2008 5:21pm
Recent Threads:


Workout Program:
Many of you have asked for my workout program so I figured I would post it up for everyone. I do not to the same workout ever, every week it changes so I will do my Best to Kinda outline what I do, any more questions please ask....Mike

Monday AM(Lower Chest and Thickness Back)
...
Last Updated: Oct 17, 2007 12:36pm

Favorites
Healthy Foods:
  • Oat Meal
  • Brown Rice
  • Ezekial Bread
Cheat Foods:
  • Whats Cheating.... I dont cheat
Supplements:
Last Updated: Oct 17, 2007 1:43pm

Friends (185)
TylerCarson
17.75 cold
 

sixpackabs
new me
 

BigCountry245
 

rj76
Thighs
 

spider10
B&W Shirt
 

lngjourney
bammmmmm
 

john22perry
 

xtabarnakx
 

BARBELLA
 

Last Updated: Jul 7, 2008 8:12pm

Visitor Comments (90)
[ Leave MichaelBriehler a Comment ]
MuscleItaliano [ View Profile ]
Jul 4, 2008 12:34am
SIX FOOT F-ING SIX!!!!! YOU ARE A GIANT!!!! OR YOU COULD BE THE HOTTEST BODY GUARD ANY MOVIE STAR COULD ASK FOR. LOL JUST THINK MOST OF HOLLYWOOD COULDN'T REACH YOUR ARMPIT!!! LMAO OR....IF YOU WERE THE MOVIE STAR, WHO COULD GUARD YOU?!?! BESIDES "THE HULK" BEST OF LUCK IN ALL YOUR ENDEAVORS! ANGELO
nutsy54 [ View Profile ]
Jul 3, 2008 1:07pm
Congratulations on your amazing dedication and accomplishment!
Oregon Old School 290lb dustman85 [ View Profile ]
Jun 29, 2008 5:06pm
Training going will, just started bench form Undergroundstrenght.com I can see it working I Just did a easy 260lb for three reps. Just got word of strongman comp. here in oregon that going to start training for.
Oregon Old School 290lb dustman85 [ View Profile ]
Jun 26, 2008 3:34pm
impressive deadlift!!!
Earth tones 100%beef [ View Profile ]
Jun 18, 2008 8:58am
Geez, great avi pic! You've got some serious vascularity going for ya! Nice, all 'round.
Upload your profile picture! FittestMan [ View Profile ]
Jun 9, 2008 12:45pm
Michael -R u getting smaller and weaker??? lol!
Side Comparison mquang [ View Profile ]
Jun 5, 2008 6:30pm
wowwwwwwwwwwwwwwww...
Mark Balla [ View Profile ]
Jun 3, 2008 11:20pm
hey, just a quick question. have u actually tried that met-rx fat burner (the inferno one) and if u have, did it work?
Upload your profile picture! bal072 [ View Profile ]
May 31, 2008 8:39am
Keep it up, Michael. Awesome body!!
gymrat1985 [ View Profile ]
May 29, 2008 6:17pm
dang dude!! nice work! lookin huge
Upload your profile picture! BuildingFast [ View Profile ]
May 29, 2008 3:52pm
awsome work buddy..you have the perfect torso...how long you been at it.....what do you do for chect? thanks PS nice briefs...
Fork ID cawiau [ View Profile ]
May 28, 2008 12:42am
WOW...veins are trying to pop from everywhere in your avi pic! And I am not joking!!! And that look? Would not want to mess with you! Keep up the good work!
bellaone1965 [ View Profile ]
May 19, 2008 4:49am
You look amazing.. Beautiful pic.. how r you it's been a while?Have a great week.. ;)
Me fitnuf [ View Profile ]
May 18, 2008 12:30am
Thats a seriously awesome profile pic- very nice work!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 16, 2008 2:47pm
Damn man-You are STRONG!! I've been trying to do my body weight on bench as of late as many time as I could. up to 14 times now.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 12, 2008 1:55pm
I see you take working out very serious. Rock on dude!!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 12, 2008 1:54pm
Amazing lift numbers!! How many reps can you do at that weight for bench press?
trash TrailrParkTrash [ View Profile ]
May 12, 2008 6:34am
Great profile shot Michael!
self shot AlMovement [ View Profile ]
May 11, 2008 9:17am
Good Gawd. Pro level physique. Extremely strong-appearing while maintaining sinewy aesthetics. Best of luck with your training, al
jnj2203 [ View Profile ]
May 11, 2008 8:57am
Damn bro, your no joke!!
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