Goals are to pass my driving test! Also to be 180lbs of pure muscle.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Gain 25 pouns of muscle in 2009

First of all i want a generaly trained look:

I want to gain large amounts of muscle and get super defined.

in 2010!

Get leaned out and ripped up

To Get A Supplement and/or Modeling Contract!

Eat. Sleep. Train. Love every minute of it.

Eat clean and lift heavy.

to have a great six pack abs!

I want to grow!

first goal:Better chest 2nd goal:gain over all lean muscle