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Thu Jan 19 01:34:28 PST 2012
Fit Status /// View History
Ummm... just a theory and stuff but is it possible I am to eat more carbs than most people when losing wieght or gaining. <3RICeeeeeeeeeeE
May 24, 2012 3:40am
Motivation Level:
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Background
When I Started: Aug 2010
HOW I STARTED:
wanted to change physique
WHY I LOVE IT:
rewarding
Michael6190's Progress & Goals
Progress Photos
Lbs.
2012-02-22, 2011-12-28, 2012-01-18, 2012-02-07, 2012-02-22
180.0, 185.0, 183.0, 180.0, 180.0
2012-06-30
205 Lbs.
TIME UNTIL GOAL:
37 days
Jun 30, 2012
Start:
185 Lbs.
Goal:
205 Lbs.
Jun 30, 2012
%
2012-02-22, 2011-12-28, 2012-01-18, 2012-02-07, 2012-02-22
8.0, 15.0, 13.8, 8.0, 8.0
2012-06-30
10 %
TIME UNTIL GOAL:
37 days
Jun 30, 2012
Start:
15%
Goal:
10%
Jun 30, 2012
Lbs.
2011-12-28, 2012-01-18, 2012-02-07, 2012-02-22
157.2, 157.7, 165.6, 165.6
Current LBM:
165.6 Lbs.
Feb 22, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Michael6190's Program
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About Michael6190
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Confused but doing the best I can
Posted in Working Out : Dec 28, 2011 12:39amA little stumped on what to do but still working out 5-6 times a week. Been trying to gain muscle and wieght, but recently gain a bit of fat around the glutes and stomach. So im trying to get rid of that but still want the gains and muscles? Or I thinkin of losing all that fat and gaining muscle and mass again. Doing supersets for almost everything, but doing reps of 6-8 mostly. Sometimes 10-12 or till failiure depending on the excerise.
Visitor Comments
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Michael6190
feeling amazing, lost about 6% body fat in almost 2 month?! :) I was shocked, not too sure how it happened but gotta test myself again. BUT I DID work my ass off doing cardio and intense workouts. Its all good now, seeing result is the best motivator
Feb 7, 2012 1:09am
Michael6190
thanks for the input and tips! i'll try and put them to use next coming up chest day
Jan 20, 2012 3:09am
guest
From your pics if you arent doing alot of decline movemonets with your chest like press and flyes use a smith machine if you dont have a training partner (freeweights/dumbells preferred if you do) and go heavy slow dont lock your elbows out keeping tension on your chest all the time for round 8 reps this will bring the bottom of your chest out
Jan 20, 2012 1:30am
gmscorpion
As far as the chest is concerned, try and remember pushing through your elbows. The chest works when your elbows travel from your waist to the front of your chest also keep the angle between torso and elbows at 45 degrees. Try and make sure you are using your chest and not your shoulders and arms. Other than that it's genetics, not everyone has a big chest. I don't, Lee Priest didn't (in comparison to his arms). So eat train and rest.
Jan 19, 2012 7:38am
gmscorpion
Hey bro. To cut down on weight all you need to do is clean up your diet. You were naturally thin, so a clean diet with intense training will burn the fat off for you.
Jan 19, 2012 7:38am
Michael6190
New and confused about this. hopefully looking forward to getting some tips, opinon and advice for a better physique and towards my goal
Jan 19, 2012 1:24am