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MSN michaelriolo6@live.ca
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Membership Info
Member Since: Apr 7, 2009
BodyBlog Started: Jun 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 623
Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 34
Forum Rep (?) :

Activity
Last Visit: Today, 6:28am
Last Forum Post: Never
Last Photo Upload: Jun 22, 2009 9:59am
Last Profile Update: Today, 6:26am
Last Blog Post: Jun 11, 2009 8:53pm

Friends Stats
Fan Club (?) : 11
Mutual Friends (?) : 148
Stalking (?) : 57
Inspiring (?) : 0

Michael1984

Overall Goal:  Great workout today, on my way...

Fit Status:  amazing workout today... time to really push it

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Ontario, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2000
How I Started:
When I was in high school I decided I was tired of being skinny so I lived in the gym to change it. Now I have recently decided I will try bodybuilding and see how far I can go.
Why I Love It:
Love the rush of working out, the feeling of the pump. I like challenging myself and pushing myself to the next level.
How I Stay Motivated:
I work out around people bigger than me lol. One of the biggest motivators is watching my body "not" change. You would be suprised what no progress can do to a person.
BB Accomplishments:
None yet, still a work in progress. I would like to compete in my first show in 2010. I wont step on stage until I look like I should be on the cover of a magazine. If that never happens, then I will never compete.
Forum Signature:
Last Updated: Jun 22, 2009 10:01am

What Michael1984 Is Up To:
Dec 13, 2009
Michael1984 updated Body Stats - Arms: 16.8 ins., Calves: 15 ins., Chest: 44 ins., Forearms: 13 ins., Hips: 38 ins., Thighs: 25 ins., Waist: 32 ins.
Michael1984 changed Body Fat from 21% to 19%, a loss of 2 percentage points in 187 days
Michael1984 changed Weight from 199 lbs. to 203 lbs., a 4 lb. gain in 187 days
See Last 29 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 30, 2009 Jun 27, 2009
Again at 198
Last Updated: Jun 27, 2009 3:40pm

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 13, 2009 6:48am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 13, 2009 6:48am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Great workout today, on my way...
Goal (Long):
Basically I was a really skinny guy my whole life and decided I needed a change. I went from 150 lbs too 230 in about 3 years but it wasnt healthy. I have recently pulled off most of my body fat and now working on turning it into muscle. I wont compete until my symmetry is perfect.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Dec 5, 2009 10:12am

Members That Inspire Michael1984:
Michael1984 does not have inspirational members yet.

BodyAnswers
Michael1984 has answered 7 of 67 total questions.
View all 7 of Michael1984's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I injured my back 4 years ago doing squats. It was my lumbar if I remember correctly.
- Updated Jun 9, 2009 3:24pm

What is the most common reason that somebody gets injured while lifting?
improper form and weights that are too heavy. In my opinion at least.
- Updated Jun 9, 2009 3:24pm

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 9, 2009 3:23pm

View all 7 of Michael1984's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 5, 2009 10:12am

Videos of Michael1984
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2009 10:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2009 10:12am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 11, 2009 8:53pm

Well I have decided to try tribulus to help aid my workouts. It has been two weeks now and I am finally noticing a difference. My workouts have more intensity and my lifts are much better. I have also noticed my muscles are a lot harder than they were before I took this supplement. It's...


Current Supplements:
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules
Started: Jun 01, 2009
Reason: 
Optimum Whey Gold Meal, 7.62 Lbs., Chocolate Creme
Started: Jun 01, 2009
Reason: 
AllMax Nutrition Muscle Prime, 800 Grams, Fruit Punch Blast
Started: Jun 01, 2009
Reason: 
Last Updated: Dec 5, 2009 10:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 30, 2009 4:05pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (206)









Last Updated: Today, 6:26am

Visitor Comments (24)
[ Leave Michael1984 a Comment ]
jneppel [ View Profile ]
Nov 30, 2009 11:54am
ok i'll post new pics... any suggestions.. poses..etc..
Upload your profile picture! Kiki13_old [ View Profile ]
Nov 27, 2009 8:12am
Trainings goin' good.
Upload your profile picture! Kiki13_old [ View Profile ]
Nov 7, 2009 10:34am
Thanks for the comment. =)
Upload your profile picture! MrsDoWork [ View Profile ]
Sep 19, 2009 10:00am
where have u been all my life?? lol
hackettkd [ View Profile ]
Sep 10, 2009 8:12pm
great! i just finished a week off...felt like a month. back at it :)
hackettkd [ View Profile ]
Aug 29, 2009 9:12am
hows training going?
Nov.4th ProteinPancakes [ View Profile ]
Aug 21, 2009 9:58am
Thanks so much! I am doin great just stayin on track. How are you?
teenyP [ View Profile ]
Aug 10, 2009 1:56pm
thank you, you do too :)
EggWhites86 [ View Profile ]
Aug 7, 2009 12:36pm
I am going to put some more pics this weekend... can't wait to see yours!
Upload your profile picture! MrsDoWork [ View Profile ]
Aug 7, 2009 8:23am
so do you...hottest guy ive seen on here in a long time!
EggWhites86 [ View Profile ]
Aug 7, 2009 6:07am
Thank you. I am doing good. My training incoming along well... everything just seems to click now, and I am making great gaiins. You are looking good too...you have quite a bit of muscle on. How have you been?
hackettkd [ View Profile ]
Aug 6, 2009 11:53am
hows training going
EggWhites86 [ View Profile ]
Jul 28, 2009 8:09am
Thanks for the add! Good luck with bodybuilding!
!Legs! [ View Profile ]
Jul 10, 2009 8:12am
Thanks for the add! How are your workouts going? Hope you have a great weekend, happy training :) Amber
gixxerchick [ View Profile ]
Jun 19, 2009 9:40pm
G'Day there honey! Thanks for the friend request x Good luck - go natural: good stuff!!
hawgmp2 [ View Profile ]
Jun 14, 2009 7:49pm
Thanks! Muscular is def where I'm trying to go....with a little sexxy thrown in of course,lol. TTYL..
hawgmp2 [ View Profile ]
Jun 13, 2009 8:49pm
Hey there! You popped up on my friends tonight and I just had to stop by and tell ya'; you are lookin' extremely fine in that avi. Prog pics look real good too!
xStevenx [ View Profile ]
Jun 11, 2009 9:10pm
yea 1 scoop would work good for someone who is sensitive to stims or smaller 2 to 3 is awesome! i get crazy pumps
xStevenx [ View Profile ]
Jun 11, 2009 8:58pm
how you liking the muscleprime?!
DawnMelanie [ View Profile ]
Jun 11, 2009 1:01pm
WELCOME Michael! *smile*
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