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View Michael1984's:
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BodyBlog (2)
Photos (8)
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MSN michaelriolo6@live.ca
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Membership Info
Member Since: Apr 7, 2009
BodyBlog Started: Jun 9, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 7
  • Overall: 495
Forum Posts: 8
BodyBlog Entries: 2
Comments to Others: 25
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 8:29pm
Last Forum Post: Never
Last Photo Upload: Jun 22, 2009 9:59am
Last Profile Update: Sep 22, 2009 4:56pm
Last Blog Post: Jun 11, 2009 8:53pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 140
Stalking (?) : 51
Inspiring (?) : 0

Michael1984

Overall Goal:  I am looking to change my body for the better and compete in natural bodybuilding. Its tough but its worth it.

Fit Status:  off too the gym today to do legs!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Ontario, Canada
Occupation:
Student
Personal Website:
http://www.facebook.com/people/Michael-Riolo/120803197
Primary Gym:
College:
High School:
When I Started:
Feb, 2000
How I Started:
When I was in high school I decided I was tired of being skinny so I lived in the gym to change it. Now I have recently decided I will try bodybuilding and see how far I can go.
Why I Love It:
Love the rush of working out, the feeling of the pump. I like challenging myself and pushing myself to the next level.
How I Stay Motivated:
I work out around people bigger than me lol. One of the biggest motivators is watching my body "not" change. You would be suprised what no progress can do to a person.
BB Accomplishments:
None yet, still a work in progress. I would like to compete in my first show in 2010. I wont step on stage until I look like I should be on the cover of a magazine. If that never happens, then I will never compete.
Forum Signature:
Last Updated: Jun 22, 2009 10:01am

What Michael1984 Is Up To:
See Last 21 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 30, 2009 Jun 27, 2009
Again at 198
Last Updated: Jun 27, 2009 3:40pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I am looking to change my body for the better and compete in natural bodybuilding. Its tough but its worth it.
Goal (Long):
Basically I was a really skinny guy my whole life and decided I needed a change. I went from 150 lbs too 230 in about 3 years but it wasnt healthy. I have recently pulled off most of my body fat and now working on turning it into muscle. I wont compete until my symmetry is perfect.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
9%
Upcoming Contest:

Members That Inspire Michael1984:
Michael1984 does not have inspirational members yet.

BodyAnswers
Michael1984 has answered 7 of 67 total questions.
View all 7 of Michael1984's BodyAnswers »

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I injured my back 4 years ago doing squats. It was my lumbar if I remember correctly.
- Updated Jun 9, 2009 3:24pm

What is the most common reason that somebody gets injured while lifting?
improper form and weights that are too heavy. In my opinion at least.
- Updated Jun 9, 2009 3:24pm

Do you currently have a workout partner?
No, But I Want One
- Updated Jun 9, 2009 3:23pm

View all 7 of Michael1984's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 11, 2009 8:53pm

Well I have decided to try tribulus to help aid my workouts. It has been two weeks now and I am finally noticing a difference. My workouts have more intensity and my lifts are much better. I have also noticed my muscles are a lot harder than they were before I took this supplement. It's...

Current Supplements:
Ultimate Nutrition Bulgarian Tribulus, 750mg/90 Capsules
Started: Jun 01, 2009
Reason: 
Optimum Whey Gold Meal, 7.62 Lbs., Chocolate Creme
Started: Jun 01, 2009
Reason: 
AllMax Nutrition Muscle Prime, 800 Grams, Fruit Punch Blast
Started: Jun 01, 2009
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: Sep 18, 2009 7:47am
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (191)









Last Updated: Sep 22, 2009 4:56pm

Visitor Comments (21)
[ Leave Michael1984 a Comment ]
Sparklinpunk379 [ View Profile ]
Sep 19, 2009 10:00am
where have u been all my life?? lol
6 wks out hackettkd [ View Profile ]
Sep 10, 2009 8:12pm
great! i just finished a week off...felt like a month. back at it :)
6 wks out hackettkd [ View Profile ]
Aug 29, 2009 9:12am
hows training going?
Nov.4th ProteinPancakes [ View Profile ]
Aug 21, 2009 9:58am
Thanks so much! I am doin great just stayin on track. How are you?
teenyP [ View Profile ]
Aug 10, 2009 1:56pm
thank you, you do too :)
EggWhites86 [ View Profile ]
Aug 7, 2009 12:36pm
I am going to put some more pics this weekend... can't wait to see yours!
Sparklinpunk379 [ View Profile ]
Aug 7, 2009 8:23am
so do you...hottest guy ive seen on here in a long time!
EggWhites86 [ View Profile ]
Aug 7, 2009 6:07am
Thank you. I am doing good. My training incoming along well... everything just seems to click now, and I am making great gaiins. You are looking good too...you have quite a bit of muscle on. How have you been?
6 wks out hackettkd [ View Profile ]
Aug 6, 2009 11:53am
hows training going
EggWhites86 [ View Profile ]
Jul 28, 2009 8:09am
Thanks for the add! Good luck with bodybuilding!
!Legs! [ View Profile ]
Jul 10, 2009 8:12am
Thanks for the add! How are your workouts going? Hope you have a great weekend, happy training :) Amber
gixxerchick [ View Profile ]
Jun 19, 2009 9:40pm
G'Day there honey! Thanks for the friend request x Good luck - go natural: good stuff!!
hawgmp2 [ View Profile ]
Jun 14, 2009 7:49pm
Thanks! Muscular is def where I'm trying to go....with a little sexxy thrown in of course,lol. TTYL..
hawgmp2 [ View Profile ]
Jun 13, 2009 8:49pm
Hey there! You popped up on my friends tonight and I just had to stop by and tell ya'; you are lookin' extremely fine in that avi. Prog pics look real good too!
xStevenx [ View Profile ]
Jun 11, 2009 9:10pm
yea 1 scoop would work good for someone who is sensitive to stims or smaller 2 to 3 is awesome! i get crazy pumps
xStevenx [ View Profile ]
Jun 11, 2009 8:58pm
how you liking the muscleprime?!
DawnMelanie [ View Profile ]
Jun 11, 2009 1:01pm
WELCOME Michael! *smile*
Just having fun lynnde43 [ View Profile ]
Jun 9, 2009 5:04pm
Good luck and congratulations on living a healthier lifestyle.
meliss04 [ View Profile ]
Jun 3, 2009 6:14am
Heyy looking good already! so you finally decided to go all out? I'm thinking of doing the exact same. I'd love to compete but it takes so much dedication.... Melissa
hawgmp2 [ View Profile ]
Jun 1, 2009 5:21am
Hey Cutie! Thanx for the invite...lookin' good in your latest prog pics!
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