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Michabou
"To improve everyday so I can always say I am in best shape of my life."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  185.0 lb (84.1 kg) 185.0 lb (84.1 kg) 185.0 lb (84.1 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 3, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  42.0" (106.7 cm) 42.0" (106.7 cm) 46.0" (116.8 cm) 4.0" (10.2 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.10" (0.24 cm) per week to achieve their goal.
This Member must gain 0.41" (1.05 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Nov 3, 2009 42.0" (106.7 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  14.0" (35.6 cm) 14.0" (35.6 cm) 17.0" (43.2 cm) 3.0" (7.6 cm)  

This member must gain 0.01" (0.03 cm) per day to achieve their goal.
This Member must gain 0.07" (0.18 cm) per week to achieve their goal.
This Member must gain 0.31" (0.79 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Nov 3, 2009 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  41.0" (104.1 cm) 41.0" (104.1 cm) 39.0" (99.1 cm) 2.0" (5.1 cm)  

This member must lose 0.01" (0.02 cm) per day to achieve their goal.
This Member must lose 0.05" (0.12 cm) per week to achieve their goal.
This Member must lose 0.21" (0.52 cm) per month to achieve their goal.

Date Body Stats: Hips Change % Change
Nov 3, 2009 41.0" (104.1 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  34.0" (86.4 cm) 34.0" (86.4 cm) 32.0" (81.3 cm) 2.0" (5.1 cm)  

This member must lose 0.01" (0.02 cm) per day to achieve their goal.
This Member must lose 0.05" (0.12 cm) per week to achieve their goal.
This Member must lose 0.21" (0.52 cm) per month to achieve their goal.

Date Body Stats: Waist Change % Change
Nov 3, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  24.0" (61.0 cm) 24.0" (61.0 cm) 24.0" (61.0 cm) Goal Achieved!  

Date Body Stats: Thighs Change % Change
Nov 3, 2009 24.0" (61.0 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  15.0" (38.1 cm) 15.0" (38.1 cm) 16.0" (40.6 cm) 1.0" (2.5 cm)  
This Member must gain 0.02" (0.06 cm) per week to achieve their goal.
This Member must gain 0.10" (0.26 cm) per month to achieve their goal.

Date Body Stats: Calves Change % Change
Nov 3, 2009 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  11.0" (27.9 cm) 11.0" (27.9 cm) 13.0" (33.0 cm) 2.0" (5.1 cm)  

This member must gain 0.01" (0.02 cm) per day to achieve their goal.
This Member must gain 0.05" (0.12 cm) per week to achieve their goal.
This Member must gain 0.21" (0.52 cm) per month to achieve their goal.

Date Body Stats: Forearms Change % Change
Nov 3, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  15.5" (39.4 cm) 15.5" (39.4 cm) 17.0" (43.2 cm) 1.5" (3.8 cm)  

This member must gain 0.01" (0.01 cm) per day to achieve their goal.
This Member must gain 0.04" (0.09 cm) per week to achieve their goal.
This Member must gain 0.15" (0.39 cm) per month to achieve their goal.

Date Body Stats: Neck Change % Change
Nov 3, 2009 15.5" (39.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  290.0 lb (131.8 kg) 290.0 lb (131.8 kg) 355.0 lb (161.4 kg) 65.0 lb (29.5 kg)  

Date Lifting Stats: Bench Change % Change
Nov 3, 2009 290.0 lb (131.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  107.0 lb (48.6 kg) 107.0 lb (48.6 kg) 152.0 lb (69.1 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Nov 3, 2009 107.0 lb (48.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

  Start Current Goal Remaining  
  Nov 3, 2009 Dec 17, 2009 Oct 5, 2010 291 Days  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 254.0 lb (115.5 kg) 79.0 lb (35.9 kg)  

Date Lifting Stats: Overhead Press Change % Change
Nov 3, 2009 175.0 lb (79.5 kg)


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