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Membership Info
Member Since: Nov 3, 2009
BodyBlog Started: Nov 3, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 4
  • Overall: 58
Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:26pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 19, 2009 11:53am
Last Blog Post: Nov 3, 2009 11:11am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 8
Stalking (?) : 1
Inspiring (?) : 0

Michabou

Overall Goal:  To improve everyday so I can always say I am in best shape of my life.

Fit Status:  Bob Wiley: ...baby step onto the elevator... baby step into the elevator... I'm *in* the elevator.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Jesse
Sex:
Male
Age:
Location:
Michigan, United States
Occupation:
Medical
Personal Website:
http://fitnesscience.wordpress.com/
Primary Gym:
College:
Central Michigan University
Attended 2001 to 2005
Mount Pleasant, Michigan
United States
High School:
When I Started:
1995
How I Started:
I remember seeing an ad on T.V. for U.F.C. The main fighter in the ad was huge. I wanted that look- big, strong, and athletic. Started with body weight exercises then moved onto free weights. By the time I graduated high school I was addicted. My goals have changed but my passion is as strong as ever.
Why I Love It:
Being able to do physical things others can't. Taking control of my body. Feeling good and looking good. Plus a hundred other reasons to numerous to write here.
How I Stay Motivated:
The mirror and the log book.
BB Accomplishments:
I don't compete, but I feel accomplished lifting as long as I have without any layoffs because of injury or lack of drive (Consistency is key). Every time I leave the gym after a productive workout I feel accomplished.
Forum Signature:
Philippians 4:13 - I can do all things through Christ how strengthens me.
Last Updated: Nov 3, 2009 9:20am

What Michabou Is Up To:
Nov 15, 2009
Michabou is inspired by oldsuperman. Reason: "Just look at his transformation and current build. Do I need more of a reason than that. "
Nov 5, 2009
Michabou updated Current Supplements with NOW Vitamin D-3
Michabou updated Current Supplements with NOW Omega-3
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 3, 2009 10:41am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2009 10:41am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To improve everyday so I can always say I am in best shape of my life.
Goal (Long):
315lb bench press 5x5. 5k under 20 minutes. Improve flexibility. Jump higher, run faster, lift heavier. Improve symmetry and proportions.
Weight Goal:
I want to GAIN 1 lb
Bodyfat Goal:
10%
Upcoming Contest:
none
Last Updated: Nov 5, 2009 6:36am

Members That Inspire Michabou:
oldsuperman [ BodySpace ]
Just look at his transformation and current build. Do I need more of a reason than that.
read more »
View all 1 members who inspire Michabou »

BodyAnswers
Michabou has answered 6 of 67 total questions.
View all 6 of Michabou's BodyAnswers »

How many days per week do you lift weights?
5
- Updated Nov 3, 2009 9:08am

What time of day do you usually workout?
Afternoon
- Updated Nov 3, 2009 9:08am

Where do you get your workout programs?
Research and advice.
- Updated Nov 3, 2009 9:08am

View all 6 of Michabou's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 5, 2009 6:36am

Videos of Michabou
This Member has not entered any Videos yet.
Last Updated: Nov 9, 2009 7:38am

Favorite Bodybuilding And Fitness Videos
Life=Risk--Motivation
Life=Risk--Motivation
Play this video Played: 23
Why I like this video: NEVER GIVE IN, NEVER GIVE UP
Last Updated: Nov 9, 2009 7:38am

Latest BodyBlog Entry (4 Posts Total)
This member has no blog entries

Current Supplements:
NOW EcoGreen Multi Iron Free, 120 Tablets
Started: Sep 01, 2009
Reason: From looking at the supplement facts lists, it has the natural from of most vitamins and minerals....
NOW Omega-3, 1000mg/500 Softgels
Started: Sep 01, 2009
Reason: Got to get in those important Omega-3 fatty acids everyday. This is an easy way to do that.
NOW Vitamin D-3, 2000 IU/120 Softgels
Started: Sep 01, 2009
Reason: I live in Michigan. Getting enough sunlight to effect my vitamin D levels is just not...
Last Updated: Nov 5, 2009 6:57am

Supplement Reviews
Higher Power Creatine Ethyl Ester, 1000 Grams
Review:  This stuff is a great creatine product at a very low price. One bottle last me forever. ...
Overall Rating:  7/10
Taste Rating:  N/A
EAS 100% Whey Protein, 5 Lbs., Chocolate
Review:  Good whey protein at a very fair price. Tastes pretty good.
Overall Rating:  7/10
Taste Rating:  7/10
Last Updated: Nov 5, 2009 6:45am

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 2, 2009 4:50pm
Recent Threads:

Workout Program:
Monday-
One exercise each 5x5 style for chest, shoulders, and triceps.

Tuesday-
One exercise each 5x5 style for Upper back, lower back, and biceps.

Wednesday-
Lower body stuff. Varies, but usually light thigh work and heavy calf work.

Thursday-
Same as Monday.

Friday-
Same as Tuesday.

I...
Last Updated: Nov 3, 2009 10:16am

Favorites
Hobbies:
  • Exercise and nutrition science
  • Enjoying the outdoors
  • Art
Healthy Foods:
  • Chicken Breast
  • Brown Rice
  • Frozen Mixed Vegetable Packs
Cheat Foods:
  • Home made Cookies and Brownies
Workout Music:
  • None, music is distracting for me.
Last Updated: Nov 5, 2009 6:32am

Friends (9)









Last Updated: Nov 19, 2009 11:53am

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