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real name
Michelle Manoll
age
27
gender
Female
location
Brockville, Ontario, CA
gym
occupation
Personal Trainer and Fitness Instructor
Overall Goal
///
Gain Muscle
Getting into peak physique. I want to be the ultimate role model for my clients. I want to compete and turn heads where ever I go!
Progress & Goals
BEFORE
Jul 19, 2011
CURRENT
May 28, 2012
127.6 Lbs.
LEAN BODY MASS
17.4 Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Aug 20, 2012
CURRENT BODY FAT
12
%
Aug 20, 2012
PROGRESS HISTORY
Lbs.
2011-08-04,2011-09-06,2011-12-10,2012-01-16,2012-03-10,2012-06-04,2012-08-20
134,134,140,140,140,134,145
%
2011-08-04,2011-08-15,2011-09-02,2011-09-06,2011-09-26,2012-01-06,2012-01-16,2012-03-10,2012-03-30,2012-06-04,2012-08-20
13,13,11.5,11.5,10,13,13,10.5,10,9,12
Oct 29, 2011
9 %
Lbs.
2011-08-04,2011-08-15,2011-09-02,2011-09-06,2011-09-26,2012-01-06,2012-01-16,2012-03-10,2012-03-30,2012-06-04,2012-08-20
116.6,116.6,118.6,118.6,126,121.8,121.8,125.3,126,121.9,127.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Monday: Biceps/Triceps/Traps
Tuesday: Spin 1/2 hour then Legs
Wednesday: Back/Abs
Thursday: Glutes/Shoulders
Friday: 1hr Spin then Core/Chest/Obliques
I try to change up my exercise, weights and reps every 3-4 weeks.
Tuesday: Spin 1/2 hour then Legs
Wednesday: Back/Abs
Thursday: Glutes/Shoulders
Friday: 1hr Spin then Core/Chest/Obliques
I try to change up my exercise, weights and reps every 3-4 weeks.
My Nutrition Philosophy View My Full Nutrition Philosophy
MichMaBelle has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
MichMaBelle has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by watching my role models.
MichMaBelle updated her weight from 134 Lbs. to 145 Lbs., a 11 Lb. gain in 77 days.
Aug 20, 2012 | Like
MichMaBelle Check out my sunshine girl gallery at http://www.torontosun.com/sunshine-girl/2012/06/19/michelle
Jun 19, 2012 | LikeMichMaBelle 1st place in Athletic Physique with the inaugural event with Physique Canada <3
Jun 19, 2012 | Like
Visitor Comments
O.2.B.FIT
Hi Michelle,
I appreciate you accepting my "friend" request. I do some personal training & see ALOT of potential in you. What caught my attention was the reason you continue to train after having started 5 yrs ago. Your reason & a few more are the reasons I've been training since 1988 & have never looked back. Best to you:) I look forward to seeing you in future events/contest. You look great!
Aug 21, 2012 11:29am
PatriciaNardone
I started your work out program and I love it! Thanks girl. Keep up the amazing work!!!!
Apr 16, 2012 4:06pm
Words
What you said about addiction was pretty bang on. Inspired. I'd like to work in the fitness field as well. Congrats on doing something you love.
Apr 13, 2012 5:00pm
evgeny231
Huge congratulations on getting ametuer of the week x well deserved :) x keep killing it x u are looking amazing x
Apr 8, 2012 8:11am
MichMaBelle is now friends with btmosher, MaSchmiddy and 8 others.