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Membership Info
Member Since: Sep 18, 2007
BodyBlog Started: Nov 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 106
  • Overall: 2,621
Forum Posts: 73
BodyBlog Entries: 7
Comments to Others: 1379
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 2:38pm
Last Forum Post: Jan 29, 2008 5:11pm
Last Photo Upload: Jul 2, 2008 1:02pm
Last Profile Update: Today, 2:25pm
Last Blog Post: Jul 2, 2008 1:21pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 244
Stalking (?) : 32
Micellar Mike

"Run an official 6.8 60 yard dash or faster, bring the batting average up to .300, and get my bodyfat down to 10% or less"

Personal Info And Background:
Real Name: Mike
Sex: Male
Age: 22
Location: Boise, Idaho, United States
Occupation: Customer Service Rep @ BodyBuilding.com
Personal Website: http://www.bodybuilding.com, www.nakedbats.com
Gym: Gold's Gym and Rocky Mountain Fitness
Gym Location: Fairview & Parkcenter Golds and Parkcenter RMF
When I Started: Aug, 2001
How I Started: I got started working out in high school in Washington. I played football and baseball and took a handful of weights classes. A friend at college in Hawaii introduced me to Bodybuilding.com in fall of 2004 and I have been a customer since then.
Why I Love It: I like working out because it makes me a better player and feel better.
How I Stay Motivated: I watch a minor league baseball games and see how terrible some of the players are and it reminds me what I'm working for... to take their job.
BB Accomplishments: I leg pressed 1170 last year during baseball workouts. I finally reached 11s for bodyfat!
Forum Signature: Every time I step up to the plate with a bat in my hands, I can't help but feel sorry for the pitcher!
Last Updated: Jun 9, 2008 2:54pm

Progress Pictures
Dec 19, 2004 Jul 1, 2008
December 2004 Upper Body
This was taken my first year of college when I didn't eat a whole lot and didn't lift too much either. Unfortunately it was party on a budget time and I wasn't very healthy.  Not bad for maintenance lifting 1-2 times a week during baseball season. Late nights after games doesn't usually lead to the best diet either...
Last Updated: Jul 2, 2008 1:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 9, 2008 4:47pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 9, 2008 4:47pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): Run an official 6.8 60 yard dash or faster, bring the batting average up to .300, and get my bodyfat down to 10% or less
Goal (Long): I want to sign as a free agent over the summer or find a school to play my final season of college ball and sign or get drafted after that year
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 10%
Upcoming Contest: Padres tryout
Last Updated: Jul 2, 2008 1:06pm

BodyAnswers
MicellarMike has answered 38 of 56 total questions.
View all 38 of MicellarMike's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Jun 10, 2008 11:33am

Do you monitor your heart rate while doing cardio?
No
- Updated Jun 10, 2008 11:33am

What supplements do you take immediately after your workout? Why?
Anator P70. I am currently trying out MuscleTech just to give it a shot. Torrent is still my favorite!
- Updated Jun 10, 2008 11:32am

View all 38 of MicellarMike's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 2, 2008 1:06pm

Videos of Micellar Mike
Baseball 2
Baseball 2
Play this video Played: 22
Description: At bat last summer for my college summer team.
Baseball 1
Baseball 1
Play this video Played: 32
Description: At bat last summer for my college summer team.
Last Updated: May 29, 2008 2:37am

Favorite Bodybuilding And Fitness Videos
beefcake
beefcake
Play this video Played: 71
Why I like this video: Beefcake!
Hawaii vs Boise State Highlights 2007
Hawaii vs Boise State Highlights 2007
Play this video Played: 38
Why I like this video: Colt Brennan is the man and any time Boise State loses it's a great day in my book!
Last Updated: May 29, 2008 2:36am

Latest BodyBlog Entry (7 Posts Total)
Category: Training on Jul 2, 2008 1:21pm

I lifted for the first time in a while last night and luckily haven't lost anything at all. During season I usually do 1-3 full body workouts a week on off days and make sure I get a ton of sleep and glutamine to be good to go the next day. I hit an workout late last night and did well...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream
Started: Oct 16, 2007
Reason: 
Country Life Tropical Papaya, 500 Chewable Wafers
Started: Nov 01, 2007
Reason: Digestive Enzymes to help break down protein
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Nov 17, 2007
Reason: 
Last Updated: Jul 2, 2008 11:51am

Supplement Reviews
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Review:  I really liked this product. The taste was a little like cough syrup but I just watered it down...
Rating:  8/10
MuscleTech Leukic Hardcore, 180 Caplets
Review:  This product did everything I hoped and more! It kept me anabolic and gave me the boost I needed.
Rating:  9/10
Last Updated: Jun 9, 2008 2:58pm

Forum Activity:
User Title: Registered User
Number Of Posts: 73 View All Posts
Posts Per Day: 0.25
Last Activity: Jul 3, 2008 9:59am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jun 13, 2008 6:56pm

Favorites
Bodyparts:
Hobbies:
  • Baseball
Magazines:
  • Muscle and Fitness
  • Maxim
  • Sports Illustrated
Healthy Foods:
  • Egg Whites
  • Oatmeal
  • Tuna
Cheat Foods:
  • Chinese Food
  • Los Betos or any good Mexican Food
Supplements:
Last Updated: Jun 13, 2008 6:59pm

Friends (276)
MonikaH
 

pavb10
 

lockster
On Deck at Silver City, NM
 

Juggernaut Jon
 

maddy629
Standing Front Pose
 

TheBigEasy
Me
 

Meathead Mike
 

Bwinger
 

steel 20
 

Last Updated: Today, 2:25pm

Visitor Comments (815)
[ Leave Micellar Mike a Comment ]
146lbs agent_a [ View Profile ]
Today, 2:08pm
Thanks I appreciate it.
iLoveIT [ View Profile ]
Today, 2:06pm
it was great! urs?
Islandgirl72 [ View Profile ]
Today, 1:09pm
Thank You!
legs blizrr [ View Profile ]
Today, 12:59pm
Thanks...;0)
xojesxo [ View Profile ]
Jul 3, 2008 10:49am
lol girls like a smooth face! haha you too ;)
Triathlon - Out on the Bike Rae610 [ View Profile ]
Jul 3, 2008 7:22am
Thanks for visiting my body blog! It's hard to listen to the dr sometimes, but I know he's right. Gotta slow it down!
Happy & Relaxed Captain Ahab [ View Profile ]
Jul 2, 2008 5:04pm
I just stopped by to wish you the very best on the 4th and hope that you are having and will continue to have the best year yet. You folks at Bodybuildiing.com treated my wife and I to an amazing time and I enjoy watching how you all are progressing. Way to go & keep up the fantastic work!
xojesxo [ View Profile ]
Jul 2, 2008 4:03pm
wow you look 12983712937 times better without the facial hair lol.... nice nice :)
Me IronJones [ View Profile ]
Jul 2, 2008 2:43pm
Thanks! I never thought about that. I seen a huge bodybuilder guy who usually has around 300g a day. So I said why not me. It was to much. I gotta have a limit with supplements and eat a lot. Thanks man!
jm litlebit [ View Profile ]
Jul 2, 2008 1:33pm
TY!
RK1228 [ View Profile ]
Jul 2, 2008 10:38am
I like the new progress pic! Nice work! QUESTION: I see guys say "I rep back +- or whatever, and I have no idea what they are talking about. I think it's a BB.com thing owe reps or something. Can you refer me to a place where I can read what that's about and how it works? Thanks! ~Ray
New T From BB.Com Knockout Noel [ View Profile ]
Jul 2, 2008 7:59am
i know right! danger! call the NRA! it's an unlicensed gun show!
erinelainea [ View Profile ]
Jul 2, 2008 7:56am
thank you so much!
Curious79 [ View Profile ]
Jul 2, 2008 7:49am
Hey you! Things are going good! How are you? How's training?
Sionnainni [ View Profile ]
Jul 1, 2008 10:03pm
thank you for the kudos!! i am trucking along lol. have a wonderful holiday!!!
OH YEAH BABY!!! 1ST PLACE :D nic902 [ View Profile ]
Jul 1, 2008 6:39pm
i hope you hear from them soon! as long as you're putting a good swing on the ball and hitting it hard...the hits will eventually come! keep in mind, i cant play to save my life...but i do watch a lot ;-)
iLoveIT [ View Profile ]
Jul 1, 2008 4:39pm
THANKS!!!:)
iLoveIT [ View Profile ]
Jul 1, 2008 4:38pm
oh i just read it...lol do u take it differently than stated on the page?
iLoveIT [ View Profile ]
Jul 1, 2008 4:35pm
oh awesome, THANKS!!!!!:) so how do u take it? before and during right?
its me chansy hot_chansyso [ View Profile ]
Jul 1, 2008 4:34pm
thnx.. yeah nice of u.. hmm so ur a baseball player huh..nice.. gdluck with that..
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